Ibhulakufesi enempilo

Ukuze ufunde indlela ukudla ngendlela efanele, sifundiswa ukubhuka ku ukudla okunempilo futhi efanele, izinhlelo ze-TV, nsuku zonke sizwa emsakazweni, kodwa bambalwa abantu abacabanga lolu daba olubalulekile. Okokuqala, lesi siqinisekiso wezempilo nobuhle - kwasekuseni enempilo. Njengoba uqala ngosuku, noma kunalokho lokho ukudle njengesidlo sasekuseni, ngakho usisebenzisa.

Labo ungafuni ukudla ekuseni, noma ngenhloso zingadli ukudla kwasekuseni ukuze ulahlekelwe isisindo - kukhona babenza iphutha elibi. Ngemva ekuseni - lesi yisikhathi ithuba kakhulu ukuguquka ukudla zibe amandla kunokuba amafutha, okuyinto lihlehliselwe kamuva inkinga umzimba izindawo. Ngokusho izazi zokudla, ibhulakufesi njalo futhi unempilo kuyisihluthulelo efanele kwesisindo. Lokhu kungenxa yokuthi kwaze kwaba semini umzimba okukhulu ezingaphezu kuka emva. Ngakho-ke, zonke kilojoule amaningi ukuthi ufake umzimba wethu ekuseni, ashiswe. Ngokungangabazeki, lokhu kungesinye a plus elikhulu kulabo abasebenza amnandi ngangokunokwenzeka ngaphambi kwasemini ukuzitika on amnandi ngokuphepha. Yiqiniso, akufanele ithathe kwasekuseni enempilo. Ngoba uyasondla umzimba wethu ngayo yonke izakhi ezibalulekile ezenza leli "push" ukuqala usuku yimpumelelo futhi esebenzayo.

Lapha sikhuluma ngokudla okunempilo, njengesidlo sasekuseni. Futhi kufanele sibheke indlela like ibhulakufesi yethu inempilo?

Ngakho, kubalulekile ukuba zifunde imithetho indlela kakhulu ezidingekayo: ubisi, amaqanda, izithelo nokusanhlamvu. Le mikhiqizo, ngaphakathi okuyinto edinga spin ekudleni kwakho kwasekuseni enempilo.

Nokho, uma ekuseni ngeke uqale nge inkomishi yekhofi, njengenjwayelo, futhi kukhona amapuleti iphalishi. Oatmeal imvilophi uyakwazi kodonga lwakithi emathunjini, kanjalo ekuthuthukiseni ukugayeka kokudla nokuba ngokulandelana. Esikhundleni oatmeal noma nokunye okufana nokolweni kungaba iyiphi enye. Kuyasiza ukupheka iphalishi ubisi, ngiseyingane umama akondle ukudla, akumangazi.

Njengoba for imikhiqizo yobisi, kukhona eziningi ezahlukeneyo. Lokhu kungaba ucezu ushizi (ushizi ecebile amaprotheni, i-calcium namaminerali), isinkwa nebhotela (kodwa ngaphandle isoseji, namasoseji - kuyalimaza), ingilazi kefir noma yogurt (ungakwazi ukukhokhela yogurt fat noma kefir, kuba zinikwa kangcono). Cottage shizi iyasiza, lingalungiswa ngezithelo noma amajikijolo, uthole Vitamin ukuxubana.

Zama ukudla izithelo ngesidlo sasekuseni. Sinenkosi eziningi amavithamini, ama-carbohydrate namaminerali. Izithelo Ungashintshanisa zezithelo. apula ewusizo, amawolintshi, amagonandoda, amagilebhisi, nabanye abaningi. Ungakhohlwa amajikijolo, ziqukethe eziningi Antioxidants ukuthi ukuvikela umzimba wethu kusuka emiphumeleni elimazayo imvelo. It strawberry, amajikijolo, ama-strawberry, ama-raspberry, aluhlaza okwesibhakabhaka kanye nenamba enkulu iziqu. Abakwazi udliwe noma ifomu okumsulwa noma ngesimo yogurt. Ngokuvamile inhlanganisela ubisi + izithelo ngithola ekahle isiqalo ejabulayo usuku.

Amaqanda - ngokuvamile inkinga ehlukile, ngenxa izinzuzo bangakwazi ukukhuluma phakade eside. Lena inqolobane yangempela amavithamini (zikhona izihloko 12 lichaza ekwakheni iqanda), namaminerali, namaprotheni, kanye carbohydrate. Ukuze sasekuseni ungalungisa umusi omelettes ubisi noma nje apheke amaqanda.

Khumbula ukuthi umuntu kahle sokudla ekuseni:

- njalo ajabule;

- isekela isisindo evamile futhi kulula ukuba anciphise umzimba, uma uthanda;

- stressoustoychiv;

- angakwenza ngaphandle snacking eziyingozi ngaphambi sekhefu (ke bahlunga imiqulu, uswidi isoseji sandwich kanye ikhofi);

- kunika umzimba wakho nge izakhi ezidingekayo ukuqalisa ngosuku yimpumelelo.

Futhi elinye icebiso, uma ufuna lenyama ekuseni, kungaba inkukhu noma turkey, njengoba lezi zinhlobo nenyama wezokudla futhi ewusizo kakhulu umzimba.

Awu, manje wazi indlela ukupheka ukudla kwasekuseni futhi ube nomdlandla nomfutho ngosuku obekusetshenzwa ngalo lonke! Hlala uphilile futhi zidla ukudla ilungelo!