Ukuvivinya umzimba kanye nezemidlalo - okunye ukuba babe imilutha. Zonke-Russian isenzo "Ezemidlalo - eziluthayo okunye"

Noma ubani inabukeni Kuyaziwa ukuthi ezemidlalo kuthuthukisa impilo kanye nokulutheka kubuqede. Ngekuva akekho ofuna ukuba adalule umzimba wakho usengozini. Kukhona neze umuntu owayengeke wakhetha iyagula kakhulu futhi bafe ekuqaleni. Noma kunjalo, ngokukhetha ukuphila okunempilo akugcini lapho. I ukuphikisana phakathi isidingo zinde, ukwenqena bazitike nezinjabulo ezingabazisayo angabhekwa yezinselelo ebaluleke kakhulu ekulondolozeni kanye nokuqinisa impilo yezakhamuzi.

Ezemidlalo - enye ukuba babe imilutha

Kubaluleka isimo sengqondo noma yimuphi umuntu sibekwa umndeni, imikhuba ihlelwe khona. Kuthiwa umkhuba - yizenzo. Ukushintsha eyeqisayo sigxilile - kuyinqubo nzima futhi ngezinye izikhathi ubuhlungu ukuthi kudinga amandla eside. Ngo singumkhaya onempilo, okuyizinto zemvelo ekuthuthukiseni ngokomzimba ezemidlalo, walutheka okunye edalwe ngokuzenzakalelayo. Ingane ka esimweni esinjalo liyakhula emkhathini ukuthuthukiswa esebenzayo, ayinayo ukukhetha, manje noma uma ekhula. Ngaye, isiko ngokomzimba - iyingxenye ebalulekile khona. Omunye babengenalo inhlanhla, futhi imikhuba mhlawumbe ezimbi kutshalwa imvelo kulo lonke eseyingane. Nethezeka - ukuthi elele kusofa, iholide - idili owawuchichima emifuleni utshwala. Udinga ukushintsha into, bavame ukubangela ngenakugwemeka nge indlela enjalo yokuphila nezinkinga zempilo, ikakhulukazi njengoba umuntu ekhula. Shintsha imikhuba yabo - akulula, kodwa kulokhu, bonga ngalokho. isifiso esinamandla, kanye imizamo eqinile-willed njalo asule esikhathini eside.

imikhuba eyingozi

ubuthakathaka Little noma zinokukhubazeka okungathi sína - bona bonke bahlinza isimiso yokubhubha, umhlatshelo impilo kwengqondo nomzimba. The main eziluthayo laziwe kabanzi zihlanganisa:

- ukubhema;

- ukusebenzisa uphuzo ngokweqile;

- yizidakamizwa;

- amageyimu nekhompyutha ukuluthwa;

- yokudla iziyaluyalu (ukudla sokugembula).

Esikhathini "ukukhubazeka" ngenhla kufanele ngento eyodwa - they are bonke lamadigri ngesibonakaliso uhlamvu zokugula obuhlukahlukene, futhi ezinye zazo ezibhekwa izifo ezingathi sína kwababhemayo. Addiction UKWELASHWA wahlanganyela bengqondo futhi psychotherapists. Kwezinye izimo, umuntu uyakwazi ukusingatha yena, ezifana ukuyeka ugwayi. Isakhiwo iyadingeka ukuze izinyathelo zokutakula kufanele lifake ezemidlalo. Alternative eziluthayo futhi indlela ephumelela ukubuyisela kanye nokuqinisa impilo kuletha eziningi imizwelo eyakhayo ezingakwenza uphuphume niche lapho ubuhlungu waphila ngaphambili, ukwesaba nokuphelelwa ithemba.

Asibambaneni!

Ukuthuthukiswa isizwe ngaphakathi kohlelo isimo buthola umfutho. Akukhona ngowokuqala zonke-Russian isenzo "Ezemidlalo - eziluthayo okunye" iye esephumelele ukufeza ensimini yezwe. Injongo yalesi simiso ukuvimbela ubungozi Ukuwohloka zamaphilo esitjhabeni esebenzisa ekwetayeta lusha, intsha kanye nezingane zabo bonke ubudala kuya ezemidlalo nendlela yokuphila enempilo. Ngo izinkulisa, izikole kanye nezinye izikhungo zemfundo ziqhutshwa imisebenzi okubhekiswe kohlaka lesi senzo:

- imincintiswano futhi kwakha;

- kwemidlalo (izinhlanga, imincintiswano);

- imisebenzi ezinezihloko yokudala (yezandla izingane, usebenzela abafundi);

- inhlangano sokuzithandela amakilabhu izingane esikoleni futhi intsha.

Okuphokophelwe yi-action ukuheha izingane kanye nabantu abasha ukuze ukuqeqeshwa njalo ngokomzimba kanye nezemidlalo ukuthuthukiswa amakhono zokudala futhi nizondelele ukuthuthukisa, kwetinhlavu izinhlangano zentsha sokuzithandela ukuze ukhuthaze imikhuba enempilo kanye uthando lo mdlalo. Izingane nabazali bazo, othisha kanye nabamele izinhlangano zomphakathi, kanye bonke abathintekayo kungase iqhaza "Ezemidlalo - eziluthayo okunye" isinyathelo isimo.

I inqaba zomoya, amandla intando, ubungani

Ezemidlalo - ithuluzi elinamandla ekuqiniseni amandla. Umzimba womuntu njalo azizwa isidingo ukunyakaza kanye nomsebenzi, kuchazwa ubunjalo bomuntu. Ngaphansi kwethonya umzamo umzimba njalo kuthuthukisa sengqondo, izinsiza ezintsha ukushintsha izinga lempilo, ukwandisa amathuba nakwezinye izindawo umngcele. Ngaphezu inzuzo undoubted komunye umdlalo ngamunye ndawonye abantu. "Ngo-ezemidlalo, wena - emhlabeni!" - wake wathi umsunguli yesimanje ukunyakaza-Olympic Per De Kuberten e ODE yakhe edumile anikezelwe rapprochement futhi ubungane phakathi kwabantu. Umbono wokuthi ezemidlalo - enye ukuba babe imilutha, amavesi Coubertin ukugcizelela ibinzana, ebhekene ngqo umdlalo: "Uvuka isithiyo endleleni izifo eziyingozi, abantu esisongela phakade."

It izici ezihlukahlukene yenza umdlalo kufinyeleleke kuwo wonke umuntu, noma yini okuthandwa uyena. Ungaya amakilabhu ekhethekile noma amakilabhu, ukwenza yokuzijwayeza ekhaya, iqhaza imincintiswano yomphakathi noma eziningi ukuhamba. Summer - ukubhukuda, ngebhayisikili, roller skates, ibhola, ukugijima. Unqamule izwe noma ekwehleni Ukushushuluza, i-snowboarding futhi ukushushuluza, futhi nje kumnandi ugibele entabeni isihlibhi noma iqhwa-amakati unika abantu inkululeko ebusika, mini ngekhephu. Kungakhathaliseki ukuthi lo mdlalo luncanyelwa. Into esemqoka - umsebenzi ngokomzimba, kungene umoya ohlanzekile futhi ajabule uzoba nawe njalo!