Funda indlela ukunciphisa umzimba nge 5 kg masinya

Okokuqala, it is hhayi Kunconywa ukunciphisa umzimba ngokushesha, kungcono eziningi ukucindezeleka emzimbeni wakho. Kodwa namanje zikhona izimo lapho udinga ukunciphisa umzimba ngokushesha futhi postroynet. Kungenzeka, kodwa musa ngokuvamile ziphendukela improvisations ezifana neze umzimba wakhe. amaningi kakhulu Ukudla ngempumelelo kunalokho ngokushesha ukusiza ukuxazulula inkinga ukuthi ukunciphisa umzimba nge 5 kg. Lokhu mono-Ukudla, ezisiza ku emfushane kakhulu isikhathi postroynet. Omunye ukudla okunjalo - banana yokudla. Ekuqaleni yokudla, ukuqala kosuku, uvunyelwa ukuba adle reception emabhanana lasihlanu ezintathu sesivuthiwe futhi baphuze ezintathu izingilazi ubisi olunamafutha amancane. Ezinsukwini ezimbili ezilandelayo izobandakanya ezinye ubhanana semenyu yakho. Esikhathini yesibili ngosuku lwesithathu udle, kancane, ngelula injabulo, ku 1.5 khilogremu ubhanana ehlutshiwe. Hlukanisa le nombolo ngu reception ezinhlanu. Nsuku zonke uvunyelwe ukuphuza amanzi ne-green tea. Ushukela nosawoti bayakhishwa isikhathi yokudla. Lokhu Ukudla siyasebenza kakhulu. Ngalo, ungakwazi ulahlekelwe isisindo izinsuku 3 by 5 kg.

Ungazama futhi omunye Ukudla kuphumelele ngokufanayo, esibaliwe izinsuku ezintathu. Njalo ekuseni, udinga imizuzu eyishumi nanhlanu ngaphambi kokudla kwasekuseni, baphuze ingilazi yamanzi afudumele isibambo kalamula. Ekuseni, kudingeka udle iqanda elilodwa, bese, ngemva kwehora, udinga ukudla kwangangopapamusi. Ngemva kwalokho, ngezikhathi isigamu sehora ukudla amaprotheni, ama-ubhamubhamu. Ngakho kufanele alternate amaprotheni ne ubhamubhamu ngosuku, nge esiphezulu ngelanga, nawe ungadla amaprotheni nanhlanu nanhlanu ubhamubhamu. Ngaphezu kwalokho, isiphuzo amaminerali ngokucophelela, amanzi non-carbonated, amalitha okungenani amabili ngosuku. Ungakwazi uphuze itiye green ngaphandle ushukela. Kwaphela izinsuku ezintathu kungavumi, ungalahlekelwa isisindo ngokushesha 5 kg.

Yiqiniso, akubona bonke kwesisindo yokudla ngamakhilogremu amahlanu zenzelwe izinsuku ezintathu. Kukhona indlela yokudla ehambisana nempilo ngempumelelo kakhulu ukuthi bamba, isibonelo, izinsuku ezine. Omunye ukudla okunjalo kuyinto emangalisayo yezinsuku ezine Ukudla elikuvumela ukuba ulahlekelwe amakhilogremu amahlanu nezinsuku ngaphezulu ezine. Ngosizo lwawo ukuxazulula le nkinga, indlela ukunciphisa umzimba nge 5 kg, futhi ngeke kwenzeke ngokushesha futhi ngaphandle ukucindezeleka emzimbeni. Ngakho, ngosuku lokuqala le Ukudla ngosuku oyodla irayisi abilisiwe ngaphandle kukasawoti aphuze kulo utamatisi juice, futhi, ngaphandle usawoti. Phanga phuza konke ofuna. Ngosuku olulandelayo, lo Ukudla kufanele uphuze ngephesenti elilodwa yogurt kuyinto ephansi fat cottage shizi. Nalapha futhi, azikho imikhawulo ukusetshenziswa mikhiqizo. Ngosuku lwesithathu uzokunika itiye inyama abilisiwe. Ikhambi elingcono kakhulu itiye obuluhlaza jasmine, kuba simnandi kakhulu, ngisho ngaphandle ushukela, yiso kanye noshukela ningelihlanganyele ngesikhathi ukudla. Usawoti kanye noshukela ngokuvamile ngaphandle kusukela ekudleni ngalesi sikhathi. Ukuze inyama okungcono kukho obungenza turkey noma inkukhu webele, ingulube mafutha futhi ofanele. Ngosuku lwesine, nawe ungadla ushizi, uphuze iwayini elibomvu. ungaphuzi manzi nhlobo ngalolu suku. Nokho, namuhla, wena isengozini odakiwe pretty masinyane, ngoba zonke izinsuku ezintathu ngaphambi obukade ukudla. Lokhu Ukudla liyinketho ngempela ezithakazelisayo ukuxazulula umbuzo kanjani ukunciphisa umzimba nge 5 kg.

Ukudla ngempumelelo kakhulu, kodwa kunalokho esindayo uyokusiza ulahlekelwe izinsuku ezintathu amakhilogremu amahlanu. Landela ingasetshenziswa kuphela uma une awunankinga esiswini. Kubalulekile kakhulu ukuba aphule. Nakuba izinsuku ezintathu kuphela ukuba nesineke, kodwa kunzima kakhulu. Ngakho-ke sicela ukubekezela kusengaphambili. Ngakho, njalo ekuseni baphuze 150 namamililitha yamanzi plain. Engeza ezimbili amathisipuni of uju ngawakhamela amathonsi ezinhlanu kalamula. Zonke mix kanye isiphuzo ngokushesha. Ngesikhathi sokudla kwasemini, Bilisa turkey nemifino, kungekho ngaphezu iphawundi. Futhi eyodla uzothola okumnandi kakhulu decoction priyatnoe- iklabishi. It ibhalwe kanje: thatha quire amagremu iklabishi ukugcwalisa ingilazi yamanzi, bese ukuphela imizuzu eyishumi nanhlanu. Futhi usawoti, yebo, ukwengeza. Ngempela, kuwo wonke usawoti ekudleni esuswa Ukudla. Isiphuzo decoction kufanele kancane futhi kancane kancane, kuze kuphele isigamu sehora. Uma sokulala ngempela ufuna adle, aphuze ingilazi kefir amaphesenti omunye. Manje wazi kahle ukuthi ukunciphisa umzimba nge 5 kg. Khetha noma iyiphi ukudla ngenhla bese uqala ukuba uthuthukise.