Kris Pauell - amathuba okungenamkhawulo womuntu

Kuye kwaziwe ukuthi indlela enhle kakhulu ukunciphisa umzimba umsebenzi ngokomzimba. Njengamanje, abalandeli abaningi babe kulo mdlalo, njengoba imfanelo American. umdali Kwalo ubhekwa ungumsebenzisi osebenzayo wama-Kris Pauell, ngubani okwamanje ekusizeni ukunciphisa umzimba eziningi abantu.

Chris

Namuhla kubonakala kuyisimanga ukuthi Umqeqeshi yaziwa njengendlela ingane incane kakhulu, akakwazanga ukumelana umthwalo football. Kodwa ukudlala lo mdlalo kakhulu efana Kris Pauell. Yingakho wathatha umzimba wakhe, nekhanda lakhe acwiliswe weightlifting. Chris isibe nje ukufunda ku ezinyangeni ezimbalwa. Lapho reappeared enkundleni, waqala ukunqoba. Futhi akunjalo ngezithukuthuku izinzuzo ngobukhulu, okuyinto ngempela, futhi ngenxa okukhuthazela enkulu namandla yavela.

Lokhu ukunqoba ubuthakathaka bakhe siqu wambonisa kanjani amathuba okungenamkhawulo emzimbeni. Lo mcimbi kwaholela ekugcineni yokuthi namuhla kuba ozithandayo kakhulu futhi ethandwa American imfanelo umqeqeshi.

Okuhlangenwe nakho kwami kokuqala

Ekubeni umuntu omdala, u-Chris wathatha ingxenye enkulu ohlelweni ekuseni "Good Morning Arizona" njengoba onguchwepheshe self-ngcono. Phila wathola ucingo oluvela David Smith, owabuza umqeqeshi usizo. isisindo sawo sasiyitalenta 285 kg, ngakho odokotela baye wamthembisa kuphela iminyaka 4 zokuphila. Ngemva kwesikhashana, u-Chris bengabavakashela umshayi ukuthi baqonde ukuthi angakwenza ukuze asize lo ompofu guy giant.

Ngenxa yalokho uhambo, siqiniseke ukuthi ukulungele kuDavide iminikelo emikhulu ngenxa impilo, Kris Pauel uye wazakhela ngezifiso uhlelo kwesisindo ngoba Smith. Phakathi nonyaka kanye umqeqeshi nengxenye zonke izinsuku ezimbili zasezifika eyayibhekane ngumngani wakhe. Wafundisa uDavida ukuthi adle, musa ukufuna induduzo ukudla, bambamba kusukela ekuseni kwaze kwahlwa kokuzama ukusebenzisa.

Kwezinyanga ezimbalwa nje umuntu iminyaka eminingi ngeke aphume endlini, wakwazi ukuthola izincwadi zokushayela. Okokuqala lokhu kwenziwe sibonga kungenzeka yokuthi wakwazi ukuba bakwamukele esihlalweni somshayeli. Ngaphezu kwalokho, wathola iziqu esikoleni esiphakeme futhi babhukula bawenza umsebenzi.

Ngemva kwezinyanga eziyishumi nesishiyagalombili, indoda kuhlaziywe kg 101 kuphela, kodwa umzimba wakhe namanje umbono edabukisayo - emphethweni esibi isikhumba uhlanganyela kuzo zonke izinhlangothi. Ngenxa yethelevishini, indaba kaDavide wayaziwa izwe, futhi odokotela bambuza sa ukusebenza ukuqeda isikhumba esilengayo. Ngemva imisebenzi emine nezinyanga eziyisithupha kokuvuselela ngokwemvelo kwezindawo ezintsha, yangabe isaziwa ngokuphelele Smith yavela ngaphambi izibukeli nabalandeli.

Namuhla, uDavide uthi kunoma ubani, ngisho emgodini ojulile kungaletha yena ukukhasa phandle. Kuyasiza ukuthi nabanye abangahilelekile yisicupho ofanayo nalowo yena ngokwakhe eminyakeni eminingi edlule.

amaphrojekthi

Kris Pauell unetinhlelo ukuncipha, ngokubhala incwadi, iqhaza emibukisweni ahlukahlukene. He kubhekwa omunye edume kakhulu imfanelo abaqeqeshi Melika. Le phrojekthi edume kakhulu ezweni lakithi ngohlelo "Extreme kwesisindo."

Ngamunye ohlelweni kulolu chungechunge enikelwe nendoda eyodwa ezikhuluphele kakhulu. Zonke ngenxa yemizamo titanic zabantu ngomnyaka owodwa is ukuncipha, ukuthola ukuma evamile. Ngokuhamba konke: ukudla, ukuvivinya umzimba, futhi ophakeme kunabo, futhi umsebenzi Plastic Odokotela abahlinzayo, futhi ngosizo kwengqondo. Abaningi izithiyo yangaphakathi izithathe ukuze ixazulule leyo umhlanganyeli zohlelo, ngangifuna ukuzibonela nami ukuthi umzimba ophilile yobukhulu eyanele - hhayi ukungcebeleka. Itholakala kuwo wonke umuntu.

Labo abangavumelani beqiniseka amakhono akho, kufanele nakanjani ukubona ukudluliselwa "Extreme kwesisindo."

izincomo

Ngo ezihlukahlukene Umqeqeshi izinhlelo zethelevishini ukwabelana iseluleko esingakusiza ilandelwe noma ubani ofuna ukuba abe nomzimba omncane nonempilo.

Imithetho eyisisekelo:

• Sikhishwe nsuku isithembiso ukusebenzisa imizuzu 5, wakhama izikhathi 10, udle ukudla kwesokudla. Into esemqoka - ukugcwalisa lezi zithembiso.
• Kuyadingeka ukuba siphuza neziphuzo kakhudlwana.
• Ushukela kumele zisuswe okungenani idle isidlo esisodwa ngosuku. Kuyinto elula, kodwa isebenza.
• Ayikho soda. Ukudla kwasekuseni nsuku zonke, kanye umsebenzi.

• Usayizi servings. Kris Pauell, neminye inqubo lapho iba injabulo, weluleka ukudla kaningi kodwa izingxenye ezincane.
• Have ukwesekwa. Akunandaba ukuthi ubani - umndeni, abangane, omakhelwane nezihlobo bavuma ngeposi. Kodwa ukwenza okuthile ndawonye njalo kulula.
• Ake usibone ngeso lengqondo. Ukuze wenze lokhu, udinga ukuthenga isithombe Uhlaka elula izithombe lapho ukufaka isithombe okuyiwona konke yaqalwa. Othile ngokwanele ukuba iveza ngalé emide emincane, othile isithombe oyifunayo ingane - wonke umuntu unezizathu yabo ukwenza sibalo.

Kris Pauell Qiniseka ukuthi izinto zenzeke kuyinto umuntu ngamunye, into ebaluleke kakhulu - ukuthola amandla ashukumisayo afanele, kanye nomngani wakhe abazokwazi ukusekela kule zikhathi ezinzima.