Ukudla Margarity Korolevoy - izibuyekezo, amamenyu kanye nemiphumela

UMargarita koroleva okwamanje omunye yimpumelelo kakhulu futhi kwafunwa izazi ezweni lethu. Ngenxa yalesi owesifazane ezimangalisayo kanye nenhlangano komsebenzi walo bakwazi ukuba unciphise umzimba futhi izinkanyezi yesikhulumi yethu, osopolitiki kanye abaqavile emphakathini. Namuhla emashalofini ezitolo ezidayisa izincwadi, ungase ukwazi ukuhlangabezana izincwadi zakhe ku inqubo kunzima ukuncipha. Kuzo, yena wembula izimfihlo izimiso zabo eziyisisekelo bese ubonisa indlela ukuze Kulokhu.

Ukudla Margarity Korolevoy, lapho izibuyekezo kwesokunxele ngisho umuntu yizicukuthwane iqoqo olukhethekile izinqubo eziyihlazo - monopitanie nokudla ehlukile. Lokhu kusho ukuthi imenyu nsuku zonke yakhiwe kusuka imikhiqizo interoperable noma alternation yabo. Kubaluleke kakhulu ukuba silondoloze baphuza uketshezi, ingqikithi 2.5-3 amalitha amanzi zidinga ukuphuziswa ngaphandle igesi.

Ukudla Margarity Korolevoy, ukubuyekezwa zazo ezifakazela ukuphumelela indlela, kudinga nezimiso ezithile. ukunakwa yakho inikezwe uhlu enemininingwane equkethe lolu lwazi olubalulekile.

izidingo ukudla

• Le ncwadi okusamanzi ziphele usuku lonke, futhi njalo ngaphambi kokudla, ngoba ukuphuza postprandial akuyona amahora mayelana 2.

• Phakathi nesonto kubalulekile ukuhlela usuku lokuzila ukudla - kefir.

• amandla Fractional - kungenye ingxenye yokudla, ngakho yidla kufanele kube kancane futhi ngokuvamile. Kumele kukhunjulwe ukuthi inyama isidlo ziphele kanye ngosuku (amadoda - amagremu 300, Abesifazane - 200 amagremu ngalinye ekukhonzeni).

• Ukuphungula utshwala nokudla izithasiselo.

• Yiqiniso, ngaphandle emaswidi carbohydrate ne ukuhambisana saziso ekudleni ezihlongozwayo.

Ukudla Margarity Korolevoy, ukubuyekezwa zazo ngenjabulo ishiya wonke umuntu safinyelela imigomo yabo, ihlukaniswe nowe ezintathu. Ubude obuphelele zezinyathelo okuhlongozwayo kwezinsuku eziyisishiyagalolunye, futhi isisindo kulinganiselwa 10 amakhilogramu yokusetha kabusha ezinsukwini 9.

Ilayisi Ukudla Margarity Korolevoy

Empeleni, lena umjikelezo wokuqala ohlelweni jikelele, kodwa ingasetshenziswa eceleni ukuze ahlanze umzimba. Iqiniso lokuthi lesi sibalo has impahla ukususa ubuthi kanye neminye imikhiqizo esibolile, ngaphandle kokuthi kumele uzilungiselele ngendlela ekhethekile. Cwilisa ingilazi wokudla okunempilo emanzini ehlungiwe noma ebhodleleni (ngabe yikuphi hhayi kusukela empompini) ngobusuku ekuseni thumba ke. Ngemva ngomumo yokugcina uyokwazi ukuba uqaphele ukwanda yayo ivolumu. Inkinga ukuncipha isetshenziselwa ibhulakufesi 200 amagremu cereal ngaphandle izithasiselo, futhi lonke lemali kufanele ihlukaniswe ngokulinganayo usuku lonke. Phinda zokukhwabanisa kufanele kube izinsuku ezintathu.

Okulandelayo Ukudla Margarity Korolevoy, ukubuyekezwa ongatholakala nengxenye isinqumo esihle ukuqala ukuncipha, kuhilela ukugcinwa imijikelezo ezimbili - kuqala, inkukhu, bese imifino. Khumbula ukuthi ubeke umkhawulo usawoti kanye nokwelashwa ukushisa (abilayo kuphela noma stewing).

Ukudla Margarity Korolevoy - amaqanda, orange

Lena enye inguqulo ye kwesisindo okusheshayo guru dietetics Russian. Siqukethe ngaphakathi alternation of imikhiqizo ezimbili - egg elimhlophe orange. Morning iqala ezisawolintshi, ngemva kwehora ukudla amaprotheni, nokunye uqhubeke usuku lonke. itiye Green avunyelwe ivolumu 2 izinkomishi kodwa hhayi okuningi.

Nazi izindlela eyinhloko Margarity Korolevoy, sandla yangempela kwesisindo. Nokho, khumbula ukuthi idatha Ukudla ihlukaniswa njengoba ezinzima, ngakho ngemuva kokuphela isidingo abanamathela kwezithibelo ezithile futhi bangalisebenzisi kabi lemali ngokweqile ukudla, ikakhulukazi ebusuku. Ephambi kwezinduna izifo nesifo efiselekayo Consulting udokotela noma Nokuhlola kokuqala.