Meatless izitsha zucchini: izinto ezahlukene ongazikhetha ukupheka

izitsha Meatless of zucchini ezidume ngokukhethekile nge ladies, lapho kudingeka balahle ambalwa Kilos owengeziwe. Kufanele kuqashelwe ukuthi onjalo ephansi fat yemifino sokudla ukusiza ngempela unciphise isisindo. Phela, ziqukethe ubuncane kilojoule, kanye kahle ihlanze umzimba ubuthi.

Ukupheka izitsha zucchini ne utamatisi kanye namakhambi

izithako ezidingekayo:

• utamatisi ezivuthiwe abomvu - 2 PC.
• garlic fresh - 2 clove elincane;
• zucchini abasha isikhumba elithambile - 2 PC.
• parsley fresh - ugongolo;
• dill fresh - ugongolo;
• Basil omisiwe - a Eluma ezimbalwa;
• amafutha omnqumo - 2-3 nezinkezo encane.

inqubo ukulungiselela

Meatless izitsha zucchini uthola enempilo kakhulu futhi tastier, uma ungenawo ubafaka ukufudumeza ukwelashwa. Ukuze wenze lokhu, thatha zucchini abasha, zigezisise, susa ukhipha izingongolo kanye gizzards, bese sibe yimichilo mncane futhi eside kusetshenziswa grater for izaqathi. Okulandelayo, udinga ukuqala ukulungiselela sauce.

utamatisi ezivuthiwe ebomvu kufanele siyakazwe amakhambi fresh nesweli, ehlutshiwe, bese ayifake blender nge Imibhobho esemzimbeni abukhali-ummese. Whisking zonke izithako uginindela, kufanele uthele basil obomile uhlanganise kahle ngesipuni enkulu. Ngemva kwalokho, lungiselela sauce iyadingeka ukuxhuma nge "spaghetti" of zucchini futhi ukunambitheka nge amafutha omnqumo okuncane.

2. izitsha Lenten of zucchini, izaqathe kanye nelayisi Round

izithako ezidingekayo:

• Round okusanhlamvu irayisi - 2/3 inkomishi;
• utamatisi elibomvu sesivuthiwe - 1 pc.
• zucchini abasha isikhumba elithambile - 2 PC.
• parsley fresh - ugongolo;
• dill fresh - ugongolo;
• allspice , phansi - a Eluma ezimbalwa;
• naphakathi izaqathe - 1 pc.
• usawoti - 1/3 spoon;
• amafutha omnqumo - 2-3 nezinkezo ezinkulu;
• amaliki - ugongolo ophansi.

inqubo ukulungiselela

ukudla Meatless Ugalonci angenakudliwa kuphela ngesimo eluhlaza, kodwa futhi wabhaka duhovochnom closet. Lokhu kudinga a ukugeza omuhle, zucchini abasha, susa Isiqu kanye nezinkaba, bese unciphe ngesigamu lengthwise bese ususe ingxenye core, ukuze ekugcineni uzoba "isikebhe."

Ukuze wenze ukugcwaliswa salokhu isidlo, kufanele ukuhlanza izaqathe, kancane Fry it emafutheni omnqumo nge amalikhi, dill kanye parsley. Okulandelayo, udinga ubilise round okusanhlamvu irayisi emanzini anosawoti, ukuphuca kuye uketshezi, wafaka passerovannym imifino kanye namakhambi, ukunambitheka nopelepele, usawoti, engeza oqoshiwe utamatisi fresh futhi kahle uhlanganise konke. Ngemva kwalokho, lo ukugxusha uzilungiselele liyadingeka ukusabalalisa ku-squash "isikebhe", bese ukuhambisa ifomu bayobhaka nokupheka lwekhabethe imizuzu mayelana 20-28 duhovochnom.

Kanjani ukuletha etafuleni

Meatless izitsha zucchini zokupheka okuyinto sahlola ngenhla, kufanele uziyise etafuleni ngaphandle kakolweni nesinkwa, imayonnaise, ukhilimu omuncu, sauce nezinye izithako ezingaba nomthelela iqoqo Kilos owengeziwe. Futhi uzinake ukuthi lezi ukudla kufanele kudliwe Engxenyeni yokuqala yosuku izinto eziningi ezincane.