Salt zokugeza: umonakalo kanye izinzuzo zezempilo

Sea usawoti okugeza - ithuluzi elula ezishibhile elikuvumela ukuba ngcono impilo yakho, ngcono impilo kanye nokubukeka. Kodwa isicelo sale nqubo namanje izinyathelo ekwelapheni. Ngakho-ke, ngaphambi kokuthatha cwilisa in the zokugeza usawoti, umonakalo nezinzuzo le nqubo, kufanele zihlolwe ngokuningiliziwe.

Uhlolojikelele

Kusukela ezikhathini zasendulo, ke wavusa isithakazelo usawoti nokugeza. Ingozi nezinzuzo lezo zinqubo ibilokhu wafunda abaphulukisi. Lolu lwazi beza ezinsukwini zethu. Ngesikhathi esifanayo misebenzi kabanzi esetshenziselwa ukwenza umuthi futhi ubuhle.

Kodwa ngaphambi kokuba sicabangele indlela ukulungiselela zokugeza usawoti, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka okumele kunakwe, kufanele kuphawulwe ukuthi kukhona izinhlobo eziningi le nqubo.

Kuye elamukelekile, zisebenzisa lezi ziqondiso:

1. Inani elincane usawoti ukungezwa amanzi okugeza, ukuphumula kanye kuba nomphumela omuhle yezimonyo esikhumbeni ngaphandle kokulimaza kwalo.
2. Ukuze ekwelapheni isixazululo kanzulu ngokwengeziwe yayisetshenziswa.
3. It singasetshenziswa izinqubo izinhlobo ezahlukene usawoti. Lokhu kungaba elula (itshe), kanye zasolwandle.
4. Ngenhloso zokwelapha, ngokuvamile zisebenzisa i usawoti ezidliwayo. Phela, ikhambi kufanele kakhulu bagxila. Ngakho-ke, ukonga icala rock usawoti.
5. Kwezinye izimo, zama ukuvimba ukukhanya kungangeni isixazululo emakamu engezansi. Ukuze uthole okungcono umphumela okuphumuzayo ukujabulela kolwandle. Kuhlanganisa namaminerali okuningi.
6. Futhi okudume kakhulu usawoti okugeza ne amafutha abalulekile. Bona nasekwelapheni uphumule.

izakhiwo awusizo

Ngakho, ake sibheke ukuthi bayingozi okugeza usawoti. Ingozi nezinzuzo le nqubo Sinesithakazelo esikhulu kubantu abaye yanquma ngcono umzimba.

Ekuqaleni ahlaziye imiphumela ezuzisayo:

• babe sine nomphumela okuphumuzayo;
• ukwandisa kuyaqina kwesikhumba;
• ukukhuthaza kwesisindo;
• asiza balahle induna;
• ukwelapha izifo zesikhumba (eczema, psoriasis);
• uthola ukuhlukana ubuthi;
• ukuqinisa amasosha omzimba;
• babe zokuvimbela isinyathelo anti-infective;
• ukuthambisa corns;
• bakhuthaza ukuphulukiswa of Izilonda;
• ukubuyisela electrolyte ibhalansi;
• okudambisa ubuhlungu;
• normalizes blood pressure kanye amazinga cholesterol;
• isize ngezinkinga zabantu ngokuhlanganyela, system zemisipha kanye imithambo yegazi.

Ukusetshenziswa kabanzi usawoti Cosmetology. Kusukela kwenza okhilimu for isikhumba. Amathuluzi anjalo bahlanza futhi ikhule ezimbotsheni emincane. Asiza ekulweni cellulite. Ukuze umphumela kakhulu kusukela manicure ngaphambi inqubo bacwilisa izandla zakhe kule okugeza usawoti. It kuqinisa izipikili.

Sebenzisa uLwandle Lukasawoti nge amafutha abalulekile e-aromatherapy. Inqubo kabanzi ezifunwayo eziningi beauty salon. Elimnandi usawoti okugeza nethonya elikhulu esikhunjeni. Nesembozo amafutha futhi ahlanganiswe namaminerali.

Izimo

Nokho, kufanele sikhumbule ukuthi kwasekuqaleni kukhona zokwelapha usawoti nokugeza. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yale misebenzi hamba "isandla". Ngakho-ke, musa ukusheshe yokuthamela amanzi eziphumulele. Ekuqaleni, qiniseka ukuthi inqubo ngeke contraindicated.

Ukwamukelwa usawoti zokugeza akuvunyelwe kwalezi zimo:

• imfiva, abangaphezu kuka-38.5 degrees;
• ngesikhathi exacerbation izifo ezingamahlalakhona;
• uma sesikhumba amanxeba unhealed;
• khona noma yimuphi izimila;
• ngesikhathi sokukhulelwa.

Udinga ukukhipha umcimbi izifo ezifana:

• sikashukela;
• izinkinga esimiso senhliziyo nemithambo yegazi;
• isilulu samafayela;
• sofuba;
• izifo zesikhumba;
• Pathology wegazi;
• iziyaluyalu zezinzwa;
• thrombophlebitis;
• umfutho ophansi wegazi.

Kubalulekile ukucabangela Izimo hhayi kuphela ngoba lezo zinqubo njengoba usawoti nokugeza. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka incike ngokunemba umcimbi. Uma ungafuni ukuba zimbi kakhulu empilweni yakho, kubalulekile ukuhambisana lokushisa kanye nesikhathi irisidi.

Ngaphambi kokuqala ukwelashwa ngosawoti zokugeza kufanele ubonane nodokotela. Lokhu kuzokwenza ukukuvikela ingozi okubi kakhulu izifo ekhona.

footbath

izenzakalo ezinjalo zivame labetibambile ekupheleni kosuku. Yiziphi okugeza idatha nosawoti? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka Foot - amaphuzu okufanele icatshangelwe ngokucophelela.

Salt okugeza ukusiza ukususa ukuvuvukala, khulula ukukhathala, uphumule. A Kusizuzisa kungenxa yokuthi izinyawo amaphuzu athile. Bazi ukuthi banesibophezelo kwezitho zomzimba. Lapho wadalula kuyinto ngcono wonke umzimba.

izakhiwo ewusizo usawoti zokugeza ngenxa izinyawo:

• lula ukususwa isikhumba qakala futhi corns;
• uqede iphunga futhi ukujuluka;
• ukusiza ukwelapha ukhunta;
• ukunciphisa ubuhlungu bamalunga.

Nokho, le misebenzi isimo sibe sibi pathologies ezithile.

Ngakho kungavunyelwe usawoti foot okugeza ne:

• isifo sezinso;
• varicose emithanjeni;
• isifo senhliziyo,
• amanxeba fresh esikhumbeni.

ukwelashwa psoriasis

usizo okuhle kakhulu nge izifo zesikhumba usawoti nokugeza. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka psoriasis isikhathi eside ziye ufundwa odokotela. Kungenzeka yini ukuphetha ngokuthi izinqubo empeleni ngcono ngezimo zesiguli. Nokho, ukuze abangele ukulimala, kubalulekile ukwazi imithetho lomcimbi.

Ngo-psoriasis, ugeza, kuphekwe ngokuvumelana iresiphi:

1. Yenza nekufakwa ngokulandelana. I ½ litre amanzi ukugcwalisa ezintathu nezinkezo chungechunge. Ubilise imizuzu 10.
2. Misa okwesikhashana endaweni amanzi okugeza 200 zamatshe noma uLwandle Lukasawoti.
3. Engeza nekufakwa ngokulandelana.
4. I lokushisa okugeza zigcinwe ngaso 37-38 degrees.

Geza ngamanzi ne uchungechunge Kunconywa imizuzu 15-20, kanye ngemva kwezinsuku ezimbili amasonto amabili.

Uma ukhetha usawoti kufanele sikhumbule ukuthi ukudla equkethwe kuphela trace isici 2 (chlorine ne-sodium). Futhi kolwandle - 68. Lo sawoti kuyinto encibilikayo ngaphezulu amanzi ashisayo. Njengoba izinga lokushisa kwamanzi kuthinta iqophelo lomkhiqizo.

Ukusetshenziswa thini ashisayo contraindicated cores. Abantu abanjalo bangaba ukugeza ngamanzi afudumele isigamu Ukugada. Kubalulekile ukuba singavumeli amanzi amboza esifubeni sakhe.

Emva amanzi okugeza, kutuswa ukuba alale ngokushesha.

Yini izifo emalungeni ingelashwa nge usawoti

Esikhathini zokugula of the system zemisipha ngokuvamile Kunconywa okugeza. Bavumela ukuthi uyoqeda ubuhlungu, ukunciphisa ukuvuvukala. Nokho, kufanele sikhumbule ukuthi akuwona wonke iziguli babe Sokuzivikela nenqubo efana usawoti nokugeza. Ingozi kanye nezinzuzo, ngeshwa, zivame phansi. Ngenxa yalokho, ukuze kwehlele eziya ziba zimbi izifo.

Salt zokugeza iphathwa izifo ezifana:

• arthritis (i articular emalungeni ukuvuvukala);
• bursitis (izinqubo Bursa);
• arthrosis (amalunga omzimba ukusonteka);
• Osteochondrosis (umonakalo uqwanga, abhubhise amalunga omzimba).

abangela umonakalo nenqubomgomo:

• ukuvuvukala acute;
• ikhanda;
• ukuhluleka kwenhliziyo;
• nomfutho wegazi ophezulu;
• izifo zesikhumba;
• zokugula ku izinso kanye uhlelo urinary;
• sokukhulelwa.

Salt zokugeza ngoba izandla nezinyawo

Zikhona izindlela eziningana evumela ukubhekana izifo amalunga omzimba. Khumbula ukuthi ukuthatha zokugeza efudumele Amaminithi ayi-10-30. Cool amakhaza - 3-6 kuphela. Inkambo siqukethe 15-30 izikhathi.

Lo mgodi kuthululwe amanzi kanye nosawoti. Kwehliswe izinyawo noma izandla futhi bezihlikihla ngaso sonke isikhathi. Amazinga amanzi zokhahlamba kusuka degrees 10 kuya 45.

Kuye elamukelekile isetshenziswa:

1. A ngamanzi afudumele kunciphisa ubuhlungu emalungeni, kuthuthukisa isikhumba ukuthungwa kanye nezinzipho. Kuyasiza aphathe ukhunta nezinkinga zesikhumba. Beza neqhinga - 300-600 g usawoti zishukumiseleka e 10 amalitha amanzi afudumele.
2. I okugeza cool isetshenziselwa nokulinyazwa, ukukhathala, ukujuluka ezinzima. Emva kokuthola edingekayo ukugaya olunzulu ukuxoxa emikhawulweni.
3. Kufudumele futhi ashisayo unyawo okugeza kwenza ngoba imikhuhlane. Umthelela luphakanyiswa noma ikhambi engeza lwesinaphi. Isuselwe ukuvuvukala nasemlenzeni edema.

Le nqubo yokwelapha of the system zemisipha

Kaningi Kunconywa izifo yomgogodla, amalunga isicelo usawoti nokugeza. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka osteochondrosis eside ufundwa odokotela. Odokotela bathi inqubo has analgesic nomphumela eqeda ukuvuvukala.

Phakathi ukugeza usawoti luthinta isikhumba receptor. Lokhu kuthinta wonke umzimba, kuthuthukisa kwegazi, dilates imithambo yegazi.

Izincomo ulula:

• lokuhlushwa: 1 ilitha lamanzi - 2 tbsp. l. usawoti;
• lokushisa - hhayi ngaphezulu kuka-38 C;
• inqubo isikhathi - imizuzu 15-20;
• Imvamisa izikhathi 4 ngesonto;
• yonke inkambo yokuhle: kusuka ukwelashwa 8 kuya ku-12.

Salt zokugeza: inzuzo futhi kulimaza izingane

ewusizo kakhulu ukuba athathe izingane kolwandle. Salt amanzi kuqinisa amasosha omzimba, kusiza kumiswa amathambo namalunga. Kodwa, ngeshwa, hhayi wonke umuntu angakwazi ngokuvamile bathathe lolo hambo. Ngakho-ke, odokotela batusa ukuchitha reception ulwandle okugeza endlini.

Imithetho yokwemukela:

1. lokushisa Water - 36-38 degrees.
2. Isikhathi reception - imizuzu 15-20.
3. Ukuze Ukuqedwa ezinhle usawoti isikhwama gauze hang lomsebenzisi elingcono ku-crane, ngaphansi ukusakaza. Amanzi ashisayo ikhuthaza ukukhululwa kwe izakhi mkhondo.
4. Ngemva kokuphela okugeza usawoti yakhiwa amanzi, ukufinyelela izinga lokushisa oyifunayo.
5. Phakathi insipho ayikwazi ukusebenzisa inqubo.
6. Lapho ethola ingane ukuba uthele amanzi ukuze cishe degree elilodwa ngaphansana okugeza amanzi lokushisa yokutholwa. Sula futhi abulawe embhedeni.

Izingane ukuba isicelo sokuqala, izinga lokushisa lamanzi okugeza usawoti kufanele kube degrees 36. Khona-ke, kutinchubo okwalandela ke kancane kancane kunciphisa aze afinyelele degrees 35.

I okugeza lokuqala kufanele imizuzu abangeqile kwabathathu, kamuva kancane kancane ukwandisa reception. Isikhathi esiphezulu abasebancane kakhulu - imizuzu 5 ukuze akhule - amaminithi angafika ku-10.

umbono wabantu

Manje ukuba wazi kahle hle ukuthi yiziphi izinqubo ezifana usawoti zokugeza, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka. Izibuyekezo zabantu ngezikhathi ezithile ngokusebenzisa ukwelashwa amanzi anjalo, abonisa ukuthi umcimbi impela eziningi pathologies.

Iziguli psoriasis, uqinisekisa ukuthi usawoti zokugeza kungaba ukunciphisa ububi besimo sokuguquka futhi inani izindawo. Ngaphezu kwalokho, lezi zinqubo angathuthukisa isakhiwo yesikhumba. Abantu phawula ukuthi ngemva ambalwa nesembozo izinqubo ithambe, soft futhi nokunwebeka.