Uphi quadriceps ethangeni futhi yiziphi imisebenzi yayo

Ngaphambili ebusweni kwethanga futhi ingxenye ubuso bayo lateral kuthatha quadriceps imisipha, nezoqala ikhanda ngokwehlukile. A amadolo bahlanganiswa ku umsipha inamathela kuya tuberosity, esisogwini tibia, futhi ukumboza ivi.

Quadriceps - iqoqo amakhanda amane, futhi isikhathi eside kunabo bonke kubo iyona abdominis rectus, ehlanganisa ngokuphelele phambi kobuso ethangeni. Iqala e nadvertluzhnoy furrow obheke kusukela phambili yalo ephansi phansi eksisi, ngidlula umsipha encani okuyindlela ingxenye umsipha.

Wide imisipha medial etholakala engxenyeni engezansi inyonga kuthatha medial anterior ubuso bayo. It evela umugqa ngokhahlo kwi lip yayo medial ubabonisa downwardly iguqulwe ibe umsipha ezibanzi kancane Ziyathandelana kwemisipha eqondile unamathele emaphethelweni patella, ukwakha umsipha yayo asekelayo.

Enye inhloko oluthatha phambi kobuso ezilingene ubizwa ngokuthi vastus imisipha lateralis senyonga. Ungishiya kancane ivaliwe futhi imisipha rectus ukuthi nzima fascia lata. Iqala kusukela ububanzi hip umugqa, endaweni lapho trochanter okukhulu, umugqa intertrochanteric ne lip lateral. Lenza phansi umsipha ezibanzi, okuyinto ingxenye umsipha langempela, futhi ehilelekile ukwakheka asekelayo lateral patellar umsipha.

Eyesine ikhanda - imisipha ezibanzi Lesisemkhatsini, esemgwaqweni phakathi medial nemisipha lateral. Kuyinto ngaphansi oqondile imisipha senyonga futhi umpofu zezinhloko. Ukuthatha kwaqala indiza phambi kunawo wonke, ingalo Lesisemkhatsini nengxenye ubude umsipha ingena wonke, okuyinto yena, unamathele umsipha rectus imisipha kanye umsipha engena ingqikithi.

Quadriceps, triceps kanye ethangeni imisipha uyayixazulula inkinga eyisisekelo okuyinto eqondisa emadolweni akho rectus futhi kukusiza ukuba ikhululeke hip. Ungishiya aqinile njengoba kukusiza joint amadolo ukumelana isisindo emzimbeni. Quadriceps femoris has imisebenzi emibili, kuba ashukumisayo, owakhiwa eqondisa maple ngesikhatsi ukunyakaza, futhi static, ezivikela tucking amadolo uma ime namanje.

Zonke imisipha adinga umthwalo ezithile. Ukuze quadriceps ngempumelelo wagcwalisa umsebenzi wayo oyinhloko, kubalulekile ukuba njalo ukugcina isesimeni esihle. Ngenxa yalesi umzimba ezinhle ezifana zakudala Hlala-ups, squats nge barbell noma dumbbells, umlenze ukucindezela, lunges nge dumbbells.

Alimazayo imisipha kungenzeka uma ukushaya phambi noma eceleni. It kuhambisana ubuhlungu nokuvuvukala, ububanzi motion ku nedolo hip ngokuhlanganyela sinciphile. Kobukhulu lezi zimpawu kuncike amandla nomthelela. Ngemva kwesikhashana zingavela ilimaze noma hematoma, nge sikhathi okwandisa ubukhulu wehle. Kunezikhathi lapho ihamba umlenze aphansi noma unyawo. Imiphumela yaloku kuhlola okungenhla wokulinyazwa we quadriceps Ukuba udokotela, ngoba udinga ukubeka eceleni ezinye umonakalo ngangokunokwenzeka. Ukuze uhlole ukuthi ophukayo, esimweni, njengoba kulinganiswe ubukhulu hematoma futhi imisipha isici usebenzisa ultrasound.

Kwezinye izimo, izinkinga ezingase zivele ezinjalo ezingavela imisipha njengoba subfascial abanomfutho wegazi ophakeme syndrome, isb pinching kanye myositis ossificans, libhekene sebethule calcium nosawoti. Quadriceps imisipha ngemva kokulimala iphathwa ngu amaphilisi ezinhlungu, wambambezela izikhwepha zayo kanye ukuhamba joint amadolo, aphethwe myositis zokuvimbela usebenzisa izidakamizwa nonsteroidal eqeda ukuvuvukala.