Ingozi nezinzuzo chickpea (ipea)

Enjalo umkhiqizo ezingavamile, njenge chickpeas, sivame e izitsha kanye emashalofini nezitolo ezinkulu. Kuyinto isithako okumnandi nje kuphela, kodwa futhi ewusizo kakhulu.

Kuyini chickpeas

Chickpea - a imidumba, okuyinto yaziwa nangokuthi ubhontshisi Turkish noma garbanzo. Igama lesibili izitshalo nezithelo Uthole ngenxa yokufana yayo yangaphandle nge ikhanda zenqama.

Kunobufakazi bokuthi abantu baqala ukudla izithelo zalesi sitshalo, kudala ngaphambi kwenkathi yethu. Ngaphezu kwalokho, okusanhlamvu liyasetshenziswa ukwelapha izifo ezithile.

Kubalulekile futhi ukwazi ukuthi lesi ingenye izithelo, okuyinto imvelo - awusebenzi buthelela ngokwayo ubuthi, ama-nitrate nezinye izinto eziyingozi ukuze umzimba. Kulokhu, isikali, lapho umonakalo futhi ukusetshenziswa chickpeas, ukuncika okwengeziwe ngezimfanelo zakhe ezinhle.

Kanjani futhi kuphi zikhule chickpeas

Lo mkhiqizo uyakhululwa Central Asia, kodwa namuhla kungatholakala e-India, futhi e-Afrika, akuyona ngaphansi ithandwa kangakanani eYurophu nase-Mediterranean.

Njengoba kuyintando uphizi, likhula efana aziwa kithi isitshalo bukhule cishe wonke umuntu engadini yakhe. Imiqumbe mancane side futhi babanjwa. Ngamunye wabo ingaqukatha kufika ku 3 okusanhlamvu ophuzi (nemibala).

Njengomthetho, lisetshenziswe ukudla eshiwo ezimbili izinhlobo: Desi (usayizi encane okusanhlamvu) kanye zikwazi ukuzenzela (a 'European' chickpeas - okusanhlamvu igobolondo emikhulu bushelelezi).

Kanjani futhi kungani lihluma chickpeas

Eyokuqala ukuphendula umbuzo wokuthi kungani. Umzimba kahle kaningi ukuba ulidle izimfanelo chickpea izithombo. izakhiwo awusizo kule ndaba ehlangana ngisho ukunambitheka olukhulu uphizi okuphekiwe. chickpea imila has a kancane ukunambitheka Nutty ukunambitheka.

Luhlume uphizi kudingeka nedlanzana simila yempuphu, isitsha, inkomishi, ebhange noma kwenye isitsha amanzi kancane isikhathi sakho.

Take-okukhulunywa imbiza awugcwalise amanzi. Qaphela ukuthi sikhukhumale wokusanhlamvu uphakamise izwi by izikhathi 3-4. Inani lamanzi kufanele idlule inani okusanhlamvu kuyizikhathi 5. Susa isitsha elangeni.

Ngemva kwamahora angu-12 ugeza chickpea bakushiye ezomile. Phinda inqubo. Manje, amanzi kufanele sifinyelele emaphethelweni engenhla ipea ivolumu. Futhi yafakwa ukushisa.

Ngemva okwengeziwe amahora 12 uphinda egeza. Uzodinga uqaphele ukuthi ku uphizi kakade rostochku. Non-imila okusanhlamvu kungenziwa kulahliwe. Sidinga ukufeza umphumela nje lihluma chickpeas, inzuzo kanye nokulimala okuzokwenziwa kuchaziwe ngezansi. Njengomthetho, inqubo iyaphindwa izinsuku 3, futhi ngemva kwalokhu isikhathi ungakwazi ukulungisa ukudla futhi udle chickpeas e ukudla.

Ingozi nezinzuzo chickpeas

Izinzuzo nezingozi nebubi ukusetshenziswa kwalo mkhiqizo ukudla ngokuyinhloko umthelela empilweni yomuntu futhi izinqubo ezenzeka emzimbeni.

Kule ndaba kunemibono eminingi njengoba ababethweswa iziqu - odokotela, izazi zokudla, ososayensi, futhi abantu 'ochwepheshe "ezihlukahlukene, naye ukufuna njalo izakhiwo ezuzisayo chickpea ekwelapheni izifo ezithize.

Inani caloric futhi okunomsoco iphuphu-uphizi

Okokuqala, phawula umsoco womkhiqizo: 100 amagremu chickpea iqukethe 17 amagremu ama-carbohydrate, 20 amagremu amathathu amaprotheni inani 3 amagremu amafutha. Kulesi sisekelo, kuyafaneleka ethi lena Ukudla kahle eliphezulu-ikhalori - 309 kcal 100 amagremu. Chickpeas e umsoco wayo Ungashintshanisa inyama, ngakho ukusebenzisa kwayo kuyakhuthazwa okuthunyelwe.

Amavithamini kulo mkhiqizo ayiqukethe kakhulu, ikakhulukazi ngamavithamini A, B no-PP. Ingozi nezinzuzo chickpea kulokhu ayinqunywa kubo.

Kodwa ngenxa okuqukethwe eliphezulu izakhi mkhondo ezifana ne-calcium, okusansimbi, i-magnesium, i-zinc, ithusi, selenium, i-iodine molybdenum, i-silicon ayibe, titanium, nabanye abaningi, luhlala simo imikhiqizo ewusizo kakhulu imvelaphi zemifino.

izakhiwo ewusizo chickpea

1. Nut wusizo emzimbeni yabesifazane. Ngenxa okuqukethwe eliphezulu ezingxenyeni ezahlukahlukene zesimiso ukusetshenziswa chickpea lula ukugeleza kokuya esikhathini, nokukhulelwa kanye lactation. Kodwa endabeni lapho owesifazane ekhulelwe noma ukuncelisa ibele, qiniseka bonana nodokotela wakho ukuze ukusetshenziswa lezo zimali ka peas njengoba chickpeas. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka Awukwazi ukukhansela nomunye ngaphandle. Okuningi ayikwazi shiseka kakhulu.

2. Nut wusizo igazi. Uma usebenzisa lo mkhiqizo, igazi sikhula, okuyinto enomthelela ukusakazwa kwalo wonke umzimba. Futhi lokhu, esikhundleni salokho, ngcono ukusebenza kwezitho zangaphakathi, kwandisa ezingeni elithwala umoya-mpilo egazini.

3. chickpea isici isisu umphumela ezilula. Ngalesi ehlanza nezinso esinyeni, uketshezi olunqwabelene ephuma emzimbeni ngaso leso, kunciphisa ukuvuvukala uma ikhona. Futhi-ke, nge eminye imikhiqizo ye ukucutshungulwa umzimba zihlobene Bile cholesterol.

4. nethonya elihle njengoba okusanhlamvu ngokwabo, futhi chickpea izithombo. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka has nezalo wokugaya ukudla. Umkhiqizo kunomthelela nokuvinjelwa kwezifo ezihlukahlukene pheshana emathunjini, ususa ubuthi emzimbeni, kulesetayelekile microflora emathunjini, kunciphisa amathuba ukuqunjelwa.

5. Futhi iphuphu uyakwazi ukunciphisa ingozi yezifo ezifana yisifo senhliziyo kanye nesifo sohlangothi, futhi lolu ngwengwezi.

izakhiwo Kuyingozi ka chickpea

Ingozi nezinzuzo chickpeas ayisihloko izifundo eziningi, kodwa akusho sokuphikisa. Nakanjani, kuba izici ezibaluleke kakhulu.

Ukulimaza ezihlukahlukene ipea, uma une ukungabekezelelani ngabanye - yokungezwani komzimba. Futhi hhayi Kunconywa ukuba "ukuncika" ku chickpeas abantu othambekele ukubuyisa.

Akubalulekile ukusebenzisa eningi uphizi abantu abadala. Futhi kulabo unezinkinga isinye, futhi ngazo zonke izindlela kusukela umkhiqizo bangayeki.

Chickpea: izinzuzo efanele ibe kuhlu lokuhlukumezeka. Izibuyekezo

Abantu bayathanda ukudla chickpeas, musa abalise ngezinkinga nendikimba emva ukusetshenziswa.

Tindzaba uphizi kubangela ukuvuvukala futhi ubuhlungu ngezinye izikhathi babubukhulu kakhulu, awukwazi ubheke le banga. Naphezu kwakho konke lokhu, abantu banambitha kanye lokhu akuseyona isithako exotic isidlo, sijabule kakhulu futhi ukushiya izibuyekezo ezinhle.

Imishini ukutshala izitshalo ezifana, ezifana chickpeas, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka peas zichazwe amaphepha amaningi zesayensi kanye izifundo, kodwa lokhu ayibalulekile. Lena mkhiqizo esihle nge high izimfanelo ukunambitheka. Akumangazi-ke ukuthi ngokuvamile sisetshenziswa ukulungiswa yokudlela izitsha okuhlukahlukene ahlukahlukene kanye namazwe.

Nut esetshenziselwa ukwenza ufulawa, amasaladi, njengendlela Hlobisa for izitsha main futhi njengoba isidlo esihlukile. Futhi ngenxa yokuthi kungenzeka ukupheka isobho kanye hummus (appetizer, okuyinto Yenziwe iphuphu-ipea puree; lichaza ekwakheni ingase ihlanganise amafutha, kalamula, garlic, paprika, Sesame nokunamathisela nezinye izithako, ngasendleleni, ngesi-Arabhu nesiHebheru, igama elithi "hummus" kusho chickpeas futhi hhayi nje isidlo esiphelele ngaphandle kwalo mkhiqizo).