Ikhalori pasta okuphekwe ikhuthaza okusheshayo kwesisindo

Pasta kanye empilweni yakho, yebo, cishe izikhathi ezingaphezu kwesisodwa, wazama yilowo nalowo phakathi kwethu. Basuke izimpawu ukulungiselela ngokushesha kakhulu, okwakubekelwa ayidingekile ngeso lokhozi. Kodwa akubona bonke bayaqaphela ukuthi pasta kukhona ukudla okunama-kilojoule amaningi. Ngakho mangaki ama-calories ku pasta okuphekwe? amagremu 100 pasta iqukethe 366 kKalory. Kodwa uyini amagremu 100, ingabe eziningi kangaka zaneliswe? Asinakukwenza lokho. Minimal at ipuleti yakhe, ngokuvamile ukubeka amagremu mayelana 300, okuyinto ilingana 1098 kKaloriyam. Kodwa, niyabo, thina zihlukile zonke, ngakho-ke ubukhulu izingxenye ukuba ezahlukene ezibonakalayo. Lokhu kusho ukuthi okuqukethwe kwama-kilojoule pasta okuphekwe futhi kuzoncika lemali.

Kodwa labo badle kancane kakhulu pasta ezingenalutho, ngokuvamile inomkhuba uzengeze ku ibhotela, futhi kunjengesipho kanye pasta has a ikhalori okuqukethwe okusezingeni eliphezulu. Ngenxa yalokho, amagremu yethu 100 pasta ne bhotela ikhalori lemali endaweni ethile 500 kilojoule. Futhi uma udle bakhonze egcwele 300 amagremu ke konke 1500. lokhu pasta ikhalori okuphekiwe kuphi? Into wukuthi zenziwa ufulawa, amaqanda ne bhotela, lapho semali kilojoule, kanye kuhlangana etholwe, sengathi sidla namabhanisi.

Noma kunjalo, kwaba pasta ukunikeza umphumela omkhulu kunayo yonke kwesisindo. Pasta Ukudla - yaziwa njengenye yezinto ezikahle kakhulu ekwenzeni. Kodwa kungani kunjalo? Ake sizame ukuqonda.

Abantu abaningi bayazi ukuthi imikhiqizo pasta iwumthombo carbohydrate. Kodwa lezi carbohydrate akuzona okushesha njengokungena kweminye imikhiqizo. Lokhu kusiza ukugaya pasta e isikhathi esiningi. Futhi kwenzeka ngoba kuba into, njengoba glycogen egazini lethu iza kancane kakhulu. Yingakho, ukudla pasta, siya ezondlekile njalo isikhathi eside ungazizwa indlala. Lokhu kuhlanganisa kunomthelela yokuthi mancane amathuba ukuze uqale ukuya efrijini kwenye ingxenye ukudla.

Kodwa lokhu akuyona into omuhle kuphela. Inzuzo yesibili itholakala lokuthi ukuthi ukudla pasta kunomthelela ukuthuthukiswa "i-hormone injabulo" ngokuthi le-serotonin. Nguye kusisiza ukunqoba ukucindezeleka.

Enye plus - pasta aqukethe amafutha izinto eziningi ezincane kakhulu. Kanye imenyu, esakhiwa zonke izinhlobo izingalo, spaghetti, amagobolondo noodle, has a inombolo enkulu izitsha. Ngakho ukuthi ekudleni akuyona okuyisidina futhi kuyisicefe.

Kodwa kufanele sikhumbule ukuthi macaroni futhi ingabi isisusa sokungezwani kwamazwe e ukudla ziphele kuphela izingxenye pasta kukhona kakolweni kanzima. Yebo, futhi babona kuphela kudingeka ukupheka ngokulandela imiyalelo ukuthi ingafundwa ku iphakethe. I ukupheka isilinganiso ivela imizuzu 10 kuya ku-12.

Phakathi pasta Ukudla noma kunjalo akakwazi ukudla ushukela, usawoti, kuyinto efiselekayo esikhundleni itshe noma ulwandle. Kulokhu, ungakwazi uphuze konke kodwa pharynx kufanele kube encane.

Uma ukulandela ukudla okuqinile, pasta ikhalori okuphekiwe kuzohluka kancane. Ngokwesibonelo, ibhulakufesi ngokuvamile into emhlabeni kilojoule 250, futhi umthamo encane, okuyinto kulandele 50 kcal. Lunch kulandelwa kwakusihlwa ndawonye aqukethe 350 kcal. Umphumela isesikhathini 1000 kcal ngosuku. Manje ngiyaqonda ukuthi kungani sibalo esilinganisweni ngemuva ngamunye nesisindo iyancipha, futhi isimo njalo liyachuma ngendlela embi lingaqinisekile.

Ngizothanda futhi ukugxila ikhalori pasta okuphekwe futhi yomile. Iqiniso liwukuthi lapho upheka pasta ngokwayo kabili ngenkathi okuqukethwe kwabo ikhalori ku esilinganayo sinciphile. Inguqulo ka ukuthi pasta okungalungile fattening. Fattening imikhiqizo equkethe insulini, okuyinto siguqule singene ongama amafutha carbohydrate. Kuyinto lezi zenzo mazenzeke Labo abadla amnandi.

Macaroni, kunalokho neqhaza isisindo ukulahlekelwa, ngaphandle yebo ungenaso waphuzisa kubo abanye sauce okunamafutha noma wabaphonsa ucezu ibhotela. Ngakho ukudla ngendlela efanele futhi ulahlekelwe isisindo pasta empilweni, ngoba pasta ngisho ikhalori okuphekiwe hhayi elincane, kodwa kwaba pasta kilojoule ngeke uvumele wena ukuze isisindo sakhe sithi, ngisho kunalokho uzokhuthaza okusheshayo kwesisindo.