Psychosomatics: esiswini. Izizathu ezingenzeka. nezifo zesisu

Encwadini yakhe ethi "Psychosomatics futhi ukwelashwa komzimba" zengqondo eyaziwa Mark Sandomirskiy wabhala:. ". Ubudlelwano umzimba kanye psyche njalo Emaceleni Njengazo zonke iziyaluyalu ukuphathwa kwabathintwayo babe ngokwengqondo yabo" Roots ", futhi izinkinga ezingokwengqondo njalo alethe zengqondo" izithelo " izifo esiswini kukhona isiqinisekiso egqamile.

Body and Soul

Ngamunye wethu abake babhekana nako ubuhlungu ukucobeka esiswini. Ukuzizwa ukuthi ukukhula noma kakade wavuthwa nenkinga kulokhu isitho esibalulekile isimiso sokugaya ukudla bungene, thina, okokuqala kunakho konke, ukuya kudokotela. Phela, ongakusiza uthole imbangela futhi uphethwe? Kuphela udokotela. Kodwa, ngeshwa, ngokuvamile musa acabangele izici ezifana zengqondo, ngifuna izimbangela sangaphandle pathologies, nimbize bagxila ngaphakathi. Uma une esiswini obuhlungu, Psychosomatics Lokhu ngokuvamile udlala indima ebalulekile.

Kuyini zengqondo?

Kuyinto isayensi, okungathi uma elihunyushwe ngokoqobo ubopha umphefumulo nomzimba. Lesi sigaba kwengqondo ukuthi study ithonya nokusebenza kwengqondo phezu komzimba wenyama. Ngamunye wethu ukwazi izimo lapho ekuqhumeni Imizwelo enamandla thina wabuzwa ubuhlungu. Uma kuwukuthi uthando unrequited, ubuhlungu enhliziyweni, uma bekholelwa emuva begijima amagama - ". Abancela esiswini" kungcono emphinjeni, futhi uma bakhathazekile, Ajwayelekile? Futhi kukhona abantu avaliwe ngakho futhi maloemotsionalnye ukuthi unih ehlupheka cishe wonke umzimba - emuva, isisu, ikhanda. Kunezinkinga ohlelweni urogenital. Kodwa into yokuqala ukuthi iqala ukuba awabakhathazi, - izifo gastro-emathunjini.

East - inhliziyo Psychology

Ngokuvamile izinkinga zengqondo musa azibonakalisa ukuhlaziya ngoba yiwona enza iphutha imizwelo enamandla ezibangela ukucindezeleka futhi okwalandela imisipha spasm. Phela, umzimba womuntu has a lot of imisipha, futhi imisipha inkontileka ngesikhathi ukushaqeka ngokomzwelo.

Kuyinto eMpumalanga okokuqala wasiphakamisa ukutadisha imithi zengqondo zaphumelela ukwenza kanjalo ingcono kakhulu izindlela zokwelapha ezivamile, okuyinto, nakuba uyakuqaphela mathonya alimazayo yokucindezeleka emzimbeni, akuyinikezi kuye onjalo rol.Chasche ebaluleke ngempela bonke odokotela ufuna eziningi "ezivamile" kungani isiguli sekutholakele ukuthi sine- izifo gastro-emathunjini.

Isexwayiso! Odokotela baze babe nomuzwa wokuthi ukucindezeleka okuncane ziwusizo, njengoba isiza ukugcina umzimba isesimeni esihle. Nokho, njalo, ukucindezeleka okungapheli into umzimba omuhle akusebenzi.

Yimiphi imizwelo ngokuvamile ukugula zengqondo? Nampa:

• intukuthelo;
• injabulo;
• ukwesaba;
• ukudabuka.

Lena ukubonakaliswa olunzima kunalo lonke ake imizwa ukuthi ngokuvamile abakwazi ukulawula. Kwatholakala ukuthi isitho ngasinye lihlotshaniswa imizwelo yakhe. Ngakho, izinso banesibopho zokwesaba, ukungaqiniseki futhi intando ababuthakathaka.

Kubi wamaphaphu umsebenzi kungenzeka ukuthi umataniswe nokudabuka. Futhi uma umzimba kabi bephethe oksijini, uqale izinkinga eziningi nezinye izitho zangaphakathi.

Khumbula ukucindezela nakho kwangaphakathi - lena imikhuba emibi kakhulu futhi eziyingozi umzimba wakho. Imizwelo akufanele ukuyiveza, badinga bafunda ukuveza kahle. Ngaphandle izinwele ziklebhukile, ephukile izitsha Yebo, kodwa ukuveza. Kungenjalo titakudla kusuka ngaphakathi, hhayi kuphela abangela izifo emathunjini. Ngokuhamba kwesikhathi, lokhu kuzokwenza ukwehluleka wonke umzimba.

Yiphi indima esiswini sakho?

Kukhona umqondo ogcwele kubantu wokuthi esiswini yethu akuyona kuphela obhekene ukugaya ukudla, kodwa nezalo "ukugaya" yokuvela. Futhi ukuthi yokugcina kungukuthi yokulinyazwa, kumelwe sifunde ukwamukela futhi ziwaqonde, kungenjalo uzoqala uhlushwa, lifundisa esiswini zengqondo.

Yiba evulekile nakho ezintsha, kodwa ungalokothi uvumele isimo kahle ungajahi isikhathi eside - kwenzekeni lapha owamukela futhi baqhubekela. ngokuvamile Abantu bayesaba ukuba buthaka. Zikhetha athule, kodwa bengayeki ukuzizwa.

Imizwelo kanye nezilonda esiswini

Uma izinkinga esiswini zibangelwa ngokunembile imizwa engakhi, cishe ngeke kudingeke ohlwini olulandelayo ukusiza ukuthola ubunjalo mizwelo. Ngakho, izifo zengqondo isisu ezocatshangelwa yithi phambili. Ukuvuvukala emzimbeni ngokuthi - kolwelwesi - ngokuvamile kwenzeka ku isizinda ukungqubuzana ihogela imizwa: ikhono elizobhekana, zikhule, ukuthola indlela aphume zimpi. Lapho senza ungayiboni kudideka okungaphakathi, uwe kumumo anolaka - ngokwenyama ukuphoqelela ingqondo ukuba banake ngokwakho.

Noma ungenayo umuzwa eyanele self-ukulondolozwa. Infantilism kukwenza bangayeki ukuzama ukuzivikela.

Nokho, kukhona enye indlela yentuthuko kolwelwesi - nolaka. Lapho usudlile hhayi baphonse yokucasuka, hydrochloric acid yesisu, ngemvelo salo nolaka, kuba kanzulu nakakhulu. Ulwelwesi lwamafinyila awenzi umsebenzi olwawuvikele. Lithi ungakwazi futhi azidlulise begcina. Uma uvamise ukukhiya ngokwako uthuka, kanye kuyacaca ukuthi kungani esiswini ubuhlungu: Psychosomatics lapha esadlala indima ebalulekile.

Ezinye ubudlova iqondiswa ukukhungatheka kwangaphakathi, kwangaphandle bazole, ngisho elinokuthula. Kodwa ngaphakathi udla izindwani lava ukuthi kubuhlungu, ikakhulukazi siqu sakhe. Lokhu kungaba ukuphendula kumcimbi noma intukuthelo nje ngenxa yokuhluleka noma ukuzenyeza. Abanye amahhala ukuveza izimpi zabo zibonakale zinezinhloso. Kodwa lokhu kungasizi, ngoba izingxabano njalo okuphindaphindiwe. Ekugcineni, lo mvuthwandaba iba isilonda esiswini. Lena Psychosomatics ecacile: buqeda esiswini uqobo.

Uma kuphunyuka umuntu walaba imizwa ngenhla kokuziklinya wena, akumangalisi ukuthi maduze kuphakama omunye izifo ngenhla. Ngaphezu kwalokho, ubizwa ngokuthi umuzwa kungaholela kumdlavuza esiswini.

izici kanye nezilonda esiswini kwenqondo

Ngo izifo ze-isisu kwenzeka izici ezingokwengqondo iziguli. Uma ayisibonelo salezi omunye izici ezilandelayo, kungase kube isikhathi ukuzama ukushintsha uhlamvu yabo:

1. Ubuvila. Ngenxa isiqalo sakhe esibi kunazo zonke ukusebenza kwezitho - ". Oyivila" 'njengathi, zingabantu Ngokuhamba kwesikhathi, uma ungenzi lutho ukuze wenze sikuvilaphele umsebenzi, ukugaya liwohloka ngenxa ukukhiqizwa esincishisiwe juice esiswini.
2. Ukucasuka. Njengoba ukukhathazeka kubonakala nokuxhumana nezwe elingaphandle, futhi, isisu zengqondo iphendula ke, nakho kwandisa ukuthambekela ukucasuka.
3. Ukudumazeka, ukucindezeleka, ukunganakwa, nandaba konke okwenzekayo emhlabeni, okwehlisa umsebenzi yonke imigwamanda, okuyinto bekwi imisebenzi asebenzayo, kuhlanganise esiswini. Psychosomatics okunjalo kolwelwesi atrophic, elibangela yokukhathala.
4. Unya nobugovu. Kwenzeka isimanga, lesi isisu cishe njalo uhlushwa mizwelo. Uma ulindele ukuphelela okukhulu kakhulu kubantu, ikakhulukazi kusukela abathandekayo babo ubudlelwane ekugcineni liyavela coldness. Ngokushesha Psychosomatics sobala - isisu kweso iphendula ukuntuleka nobunye ubuhlobo.
5. Yithemba nenzondo. karma Heavy, ekugcineni uhumusha eziningi izinkinga zinzima kakhulu ukuba banqobe. Uma umuntu ewabona amaphutha abo futhi bakholelwa eqinisweni lokuthi zonke kokujwayelekile ngokushesha, abe esefuna ukuvala karma ngokuhamba kwesikhathi. Kodwa ngokungaqondi nokwamukela Akhuthaza ukwakheka yokucasukela at phetho. Kukhona umuzwa yithemba nokungabi nathemba, kuze uyoqonda ukuthi kungani lezi zinto zenzeka eduze kwakho.

Kanjani ukuba sibhekane nale nkinga?

Psihomatika izifo esiswini zidinga usizo lochwepheshe. Okokuqala, thola isizathu ukugula kwesisu - bebodwa noma ngosizo owelapha. nje ukuthola ukuthi iyini imbangela, ukwelapha nomphumela waso kuyoba lula kakhulu. Cabanga izimo ezaholela isifo. Lokhu kungaba isimo esisodwa, kodwa kungase kube eziningana. Khumbula - thatha bese uphonsa. Vumela imizwelo ilawula konke ukucabanga kwakho ngokumelene uzonyamalala.

Funa imizwelo eyakhayo. Ezemidlalo, umdlalo, ukufunda, uthando. Zizungeze injabulo, funa it nsuku zonke. Kuyinto, kodwa thina awuwuboni agxile ezinkingeni zalo siqu, kunjengokungathi cleaner. Wonke umuntu kanye ngokwalo ekubona okwenziwa Psychosomatics. Esiswini yingenxa ogulayo ngemva ukucindezeleka esibi noma umphimbo isibambo ngamazwi esingashiwongo.

Psychiatrists ngokuvamile linqume antidepressant noma zinhlungu iziguli zabo, kuyilapho emkhakheni okunye imithi ochwepheshe uncamela amasu ethambile - massage visceral ukuthi aqede spasm we ingaphakathi lesisu, zokwelashwa isandla massage, Kusiza ekudambiseni ukucindezeleka kanye nezinye izindlela. Luiza Hey, isibonelo, weluleka ukusebenzisa nokuzikhuthaza ukuthi usethe ngemuva okungokomzwelo tide izindawo ezingconywana.

isiphetho

Ukuze uthole wokuzwana ngokwakho Yiqiniso, akulula, futhi wonke umuntu ufuna ayo ngendlela - ukuzindla, yoga, ukuthatha uhambo, uthando. Kodwa uma ukufinyelela lokhu kuvumelana, akunankinga ngeke kukwenze indoda bangajabuli. Yiba banempilo futhi bajabule!