Courgettes: zokupheka nsuku

Zucchini, ithanga isihlobo esiseduze, ku XIV wafika eYurophu Melika, lapho esekhulile, kwaphela amakhulu eminyaka amaNdiya Iroquois, lowo, kanye ubhontshisi nommbila, ayebhekwa isidlo esikhulu. EYurophu, Ugalonci esekhulile e izingadi zezimila, futhi imbewu kuphela asetshenziswa njengokudla.

Kusukela kule ndawo XVIII leminyaka esabalala LwaseMedithera iqala ukuba ngenkuthalo asetshenziswe emakhishini wezizwe eziningi. Zucchini zokupheka zahlukahlukene kakhulu, wayemthanda ngokukhethekile amaNtaliyane. Basuke ugxile kahle futhi sikhuthaze excretion cholesterol kanye izinto ezihlukahlukene enobuthi.

Ziqukethe izinto eziningi kwamakhemikhali ezifana amaphrotheni, amafutha, acid organic, i-potassium, i-calcium, ithusi ne phosphorus, Nokho zokupheka zucchini ziwusizo kakhulu kubantu asebekhulile abaphethwe izifo emathunjini, kukhona imikhiqizo ezifanele kunazo.

Lo mkhiqizo emangalisayo Ukudla bekuyingxenye ekudleni odumile Bruce Janner, okuvumela ukuba ulahlekelwe isisindo. Courgettes uzilungiselele ngezindlela ezahlukene: basuke ethosiwe, wabhaka, iyisitshulu, wenze nezibiliboco, ekheniwe futhi zicwiliswe.
esihlwabusayo kakhulu zucchini anosawoti zokupheka ukuthi ulula.

5 khilogremu courgettes kudingeka amakhanda ezintathu garlic kanye ezimbili horseradish izimpande futhi amaqabunga black currant kanye cherry. Ukuze ukulungiswa brine litre amanzi ngamunye esithathwayo isigamu wezipuni kasawoti. squash Young uthathe tincetu amancane, izimpande horseradish bafa zibe emapheshana nesweli badabula cindezela.

usawoti zucchini i pan koqweqwe lwawo, okuyinto ibekwe phansi ingxenye ingxenye horseradish, garlic, amahlamvu currant kanye cherry. Ingxenye esele embozwe izinongo embondelene in a courgettes imbiza uthele brine ashisayo. Ukuze squash alintanti phezulu ukubeka ijoka ke ibhodwe kuyadingeka ukubeka endaweni epholile izinsuku ezintathu. Khona-ke zucchini ucabange ukuthi ubhekene izimbiza inzalo, futhi brine wathela prokipyachonnym roll.

Awukwazi ukupheka lisikiwe futhi wonke usawoti zucchini zokupheka okuyilona elisebenzayo futhi silula. Ukuze silungiselele 10 kg zucchini anosawoti kuthathwe 15 kg izithelo ezisanda kukhiwa, ubukhulu zazo ingeqi 10 amasentimitha. Dill futhi isilimo esidliwayo esinamagatsha anamanzi isidingo sokuba 'Mnumzane, isidingo esifanayo, nosawoti. Garlic esithathwayo kancane kancane - amagremu ayikhulu namashumi amathathu, futhi okumunyu eCayenne pepper - 100 amagremu. Ukwengeza ukunambitheka okuncane engeza amahlamvu currant, cherry kanye horseradish.

Lungiselela zucchini, futhi lokhu iresiphi asakhelwanga isitoreji yesikhathi eside, njengoba kulandela: izithelo bahlanza of inflorescences kanye umoba, geza Blanch imizuzu emibili. Izimbiza olungiselelwe ibekwe courgettes nokususa amakhambi elimnandi namakha, oqoshiwe zibe yizicucu amancane ukuze ngamasentimitha amahlanu ubude. Peppers, obomvu kangcono, unciphe ngesigamu. Izimbiza ezigcwele wathela phama ngokucophelela nge brine abilayo, embozwe zamabhodlela futhi incubated silale ekamelweni lokushisa. Khona-ke athathe amabhange endaweni epholile uthathe usuku olulodwa noma ezimbili, bese Squash zilungele ukusetshenziswa.

Ikakhulu ezisetshenziselwa ukupheka squash nezibiliboco, kancane babo okuphekwe jam. Bangakwazi eyayigcwele noma nje Bhaka kuhhavini. Ngokwesibonelo, i-ibhulakufesi ungakwazi ukulungiselela iresiphi zucchini wabhaka ne ushizi. Ukuze silungiselele lokhu dish uzodinga okungenani ihora.

zucchini amabili amaphakathi, uthathe tincetu nomzimba omncane, udinga ukuthatha amagremu 100 shizi imayonnaise okuningi. Ukunambitheka esithathwayo onion, dill, isiNtaliyane imbiza ingxube, umhlabathi emnyama nosawoti. Yashizi kwi ushizi esihle ogayiwe exutshwe imayonnaise, onion uthathe cubes, amakhambi fake usike wenyuselwa.

Indishi baking ngaphambilini owagcoba. ungqimba embondelene zucchini lisikiwe ke ungqimba onion, ufafaze amakhambi, usawoti ubola ugcwalise ungqimba ushizi imayonnaise.

Khona-ke konke iyaphindwa kuze akukho zucchini. Ifomu wafaka osuke usushisa kakade 180 degree kuhhavini ubhake imizuzu engamashumi amane. Indishi eqeda kancane selehlile, ufafaze dill oqoshiwe futhi wakhonza etafuleni. Bon appétit!