Iyiphi indlela engcono kakhulu broccoli Bhaka kuhovini inkukhu

Bhaka kungaba cishe kunoma iyiphi ukudla. Le ndlela yokwelashwa ukushisa eminyakeni yamuva zithandwa kakhulu. Ngokusho kochwepheshe, ngoba ukudla okunempilo njalo abantu bosuku kumele zidle inyama nemifino. Lokhu kudla kungenziwa kuphekwe eningi izitsha ewusizo futhi esihlwabusayo. Ngokwesibonelo, ukubhaka broccoli kuhhavini nge inkukhu. Lokhu kungenziwa ngezindlela ezahlukene. Ngokwesibonelo, kuhle ukucabangela ezinye izinketho ezithakazelisayo kakhulu.

casserole namanzi

Indlela elula ukupheka broccoli kuhhavini ne inkukhu, amakhekhe imikhiqizo mnene ubisi-Iqanda ukugcwaliswa. Kulokhu isidingo isethi ethile izithako eziyisisekelo: 500 amagremu broccoli (florets 2-3), amaqanda 2, 300 amagremu inkukhu webele, onion, isigamu ingilazi yobisi, 50 amagremu semolina, usawoti kancane, 15-20 amagremu kawoyela yemifino kanye 30 amagremu ukhilimu.

Pheka broccoli kuhhavini nge inkukhu kufanele ibe izigaba eziningana:

1. Into yokuqala le inflorescence iklabishi hashaza, bese ubilise imizuzu 2-3 emanzini kancane usawoti. Lokhu kuzokwenza zemifino ethambile futhi akavumeli ukuba Crackle ngemva ukubhaka. inflorescences iphathwa Ngakho kudingeka ukulahla kwi-colander bese uzivumele kuphole kahle.
2. Ngalesi sikhathi, kubalulekile ukuba Skillet esishisayo Fry in ibhotela oqoshiwe onion ngaphambili. Lokhu kuzodinga hhayi ningi than imizuzu 1-2.
3. Into the pan oqoshiwe izingcezu inkukhu webele, engeza imikhiqizo kancane zemifino kanye Fry ndawonye ukuze uthole enye i 3-4 imizuzu ibhotela. Ukuphela inqubo zingalawulwa ngokushintsha umbala inyama (kufanele kukhanye). Ngemva kwalokho imikhiqizo udinga ukwengeza usawoti kanye ngokushesha bawasuse ukushisa.
4. Endishini ehlukile phehla amaqanda ne ubisi ngokucophelela.
5. Baking isidlo (ngobumba, ingilazi noma se-aluminium) ngaphakathi fluff ibhotela ufafaze semolina. I iqolo esele ukungezwa yokugcwalisa.
6. Esikhathini ukudla ifomu efakwa preprocessed (iklabishi, inyama), uthele kubo kuphekwe amaqanda ingxube bese uthumela kuhhavini imizuzu 30-35. Indishi Kwatholakala ngempela Ukudla, ungakwazi ukwakha a okugeza amanzi. Ukuze wenze lokhu udinga ukubeka ngendlela ebhodweni amanzi.

I Pudding eseqedile kungenziwa wakhonza etafuleni, ngobuningi bazithela nge ukhilimu omuncu. Futhi njengoba umhlobiso ulingana noma imifino.

Inhlanganisela yimpumelelo

ERussia, le broccoli lalisetshenziswa ukudla akuyona ezingaphezu kuka 3-4 emashumini eminyaka adlule. Ngaphambili kakhulu iphathwa abavamile iklabishi emhlophe. Kodwa ngemva ochwepheshe uzifunde ngokucophelela izakhiwo ezuzisayo "umzala oluhlaza," waba isivakashi njalo phezu amatafula emikhayeni eminingi. Ngokumangalisayo, la kochanchiki amancane aluhlaza le kude iqukethe amaprotheni nakakhulu kunenyama. Ngaphezu kwalokho, abacebile amaminerali eziyinkimbinkimbi kuyasithakazelisa okukhulu. Yiqiniso, ngoba layo amnandi leaf eziningi calcium, okusansimbi, i-sulphur, magnesium, i-phosphorus, i-potassium, zinc kanye manganese. Konke lokhu unezela ngokuchichima amavithamini (A, C, B _1, B _2, B _5, B _6, E, PP ne K), kanye nokuba khona beta-carotene no-folic acid. Broccoli Bhaka kuhovini inkukhu ibhekwa njengeBhayibheli ngendlela emnene kakhulu ukupheka lokhu yemifino esiyingqayizivele. Futhi inhlanganisela yayo nge wezokudla ivumela ukulungiselela inyama ukudla, esiphezulu ewusizo nganoma yisiphi umzimba womuntu. Ngemva iklabishi neutralizes sezindawo oluyingozi amaprotheni isilwane. Ngaphezu kwalokho, kuyasiza ukuba sikwazi ukugaya unekhemikhali cholesterol okweqile, okuyinto ezuzisa isimo igazi. isidlo eliphekiwe wale mikhiqizo is a unique Ngohlelo wezokudla inyama eyigugu nemifino. Lokhu kuneqiniso elibalulekile yabakhanga besifazane.

Inkukhu nge imifino ukhilimu omuncu

Kunenye iresiphi ezithakazelisayo. Broccoli inkukhu kuhhavini simnandi kakhulu, ungakwazi ukupheka in ukhilimu omuncu ne ukwengeza ezinye imifino. Kulokhu, ukubaluleka zamandla amagremu 100 isidlo esiphelele kuyoba iphansana: kcal 69,2 kuphela.

Ukuze inqubo uzodinga kule mikhiqizo:

Lapho zonke izithako ababuthelwa, ungaqala ukusebenza:

1. Ukuze uqale nge ekhona imikhiqizo kudingeka ugaye. Broccoli kufanele kube lula ukuqaqa zibe florets, inyama - ihlukaniswe yaba izingxenye 4, kanye nemifino ezisele - uthathe izingcezu ezincane usayizi 2 ngamasentimitha.
2. Kuhhavini ukufuthelana degrees 200.
3. ukudla lelungiselelwe ngosawoti, engeza pepper, uhlanganise kahle futhi bayeke esitsheni baking.
4. Esitsheni ehlukile, hlanganisa ubisi ukhilimu omuncu.
5. Thela isisindo okuphekwe inyama nemifino.
6. Ubhake kuhovini imizuzu okungenani 40.

ukudla okuphekiwe ingasetshenziswa njengendlela idina ephelele noma ibhekwa kuya kwasemini. Kuyinto ngokuphelele efanelekayo ngisho izingane nasebekhulile.

Baking inkukhu kulolo ketshezi nge imifino

Kuyinto eyisimanga ngempela ukuze uthole ukunambitheka inkukhu, wabhaka ne-broccoli kuhhavini. Iqiniso lokuthi leli Leresiphi esebenzisa webele, okuyinto, njengoba wazi, kuyinto inyama ngempela ezomile. Noma kunjalo, ngemva ukwelashwa okukhethekile ekugcineni selithamba, namanzi. Ukuze uthole baking ezinjalo kudingeka izithako abaningana: 2 inkukhu amabele, 3 sweet pepper, broccoli florets 2 futhi 8-10 amagremu samafutha zemifino.

Ngaphezu kwalokho, kubalulekile ukuba for zokuyithambisa inyama: 10 amagremu kasawoti, ¼ isipuni turmeric kanye emnyama 1/3 isipuni omisiwe phansi paprika futhi utshani (dill, basil, oregano, njll).

Lungisa isidlo ilula:

1. Isinyathelo sokuqala ukuba uthole ukuthi marinate inyama. Ngenxa yale njongo kubalulekile geza ngendwangu eyomile bese basihlikihle ngosawoti kanye nezinongo lonke iresiphi. Kuleli zinga, webele aqambe amanga amahora okungenani amabili.
2. Phakathi nalesi sikhathi, kudingeka alungiselele iklabishi. Kumelwe ukuhlwaya kube florets, ugeze, bese imizuzu 3 ukuze Bilisa amanzi kancane usawoti. Ngakho ngemva bayobhaka ngeke ziwe ku amazinyo akho.
3. Pepper ukususa imbewu kanye uthathe izinti noma nezixhobo ngokungenasizathu kusho inani.
4. Fluff baking dish ngamafutha yemifino kanye wayesesibeka imifino lelungiselelwe.
5. webele kulolo ketshezi kufanele uqale ulwe kancane, bese babeka phezu.
6. Ifomu ikhava nge ucwecwe indawo kuhhavini imizuzu 35. Ngakho kakade ngaphakathi izinga lokubanda kufanele libe okungenani 185 degrees.

Fans of ethosiwe uqweqwe ikani imizuzu 5 ngaphambi kokuphela ukususa ucwecwe. Khona-ke inkukhu kungaba kancane kuphekeke.

Ukubhaka ushizi sauce

Akekho bangase baphikise ngokuthi ushizi is kuvame kakhulu ukuba kusetshenziswe i-baking ezihlukahlukene imikhiqizo. Ngaphezu kokusitshela izindaba isidlo flavour emangalisayo, uyakwazi ngokuphelele ukushintsha ukunambitheka. Kunezindlela eziningi yokuwugazinga inkukhu nge broccoli kuhhavini. Ushizi isidlo iba ihluke kakhulu. Ngomqondo onabile, konke kungenziwa kakhulu ukumane. Kuzothatha izithako ezimbalwa kuphela: 250 amagremu inkukhu, 300 g broccoli, usawoti, ingilazi ukhilimu egcwele, pepper, namamililitha 100 ukhilimu omuncu futhi 150 amagremu of ushizi.

ukulungiselela ukudla ubuchwepheshe kuhlanganisa izinyathelo ezimbalwa:

1. Iklabishi, hashaza kuqala, bese ubilise umbhangqwana imizuzu 3.
2. Inyama uthathe tincetu hhayi mkhulu kunokhalo 2 cm, uwafake endishini ezijulile, engeza usawoti, ufafaze pepper, bese uthele ukhilimu omuncu uhlanganise kahle. Lokhu sauce kufanele bame esiqandisini amahora 2-3. Ukuze avelele umkhiqizo kungenziwa kwesokunxele ubusuku.
3. Kuhhavini is sekuqala ukufudumala kuze isikali eyeka ngokumelene sokuhlukanisa degrees 200.
4. Ushizi gaya, usebenzisa grater esikhulu mix it ne ukhilimu.
5. Inyama kanye iklabishi eligoqiwe beyimiqemane, bese uzinameke sauce olungiselelwe bese efakwa kuhhavini for isigamu sehora.

Ngemva kwale kwelashwa, inkukhu uthole namanzi futhi amathenda ukuthi ngisho abantwana uqobo lwabo bazokujabulela.