Amakhukhi Iwusizo ngofulawa wholemeal: I zokupheka umhlabeleli

Izinzuzo ufulawa lonke kakolweni kusanda kukhulunywa ngabo ezingasho njalo. Umkhiqizo, okuyinto etholakala emva olulodwa Milling kakolweni okusanhlamvu, kunokusebenza ebangeni ephakeme kafulawa, elondoloza esiphezulu umsoco, amavithamini, amaminerali kanye ukulandelela izakhi. ufulawa ngomphefumulo kakolweni kuthuthukisa peristalsis emathunjini, iyama ukumuncwa cholesterol kanye ukuvutshelwa izinqubo emzimbeni. Ekhaya, okulungiselelwa kusuka isinkwa ewusizo hhayi kuphela, kodwa futhi amakhukhi, okuyinto kalula esikhundleni namakhekhe bendabuko amnandi.

Bhisikidi ngomphefumulo okusanhlamvu cereal Ukudla

Calorie okuqukethwe kwalesi Ukudla, izikhathi okunama-kilojoule amancane amakhukhi cishe unyaka nesigamu leliphasi kunaleyo confectionery bendabuko. Lena okuhlukile okukodwa baking ewusizo, njengoba umkhiqizo Inhlama ibhalwe kusuka inhlanganisela lonke ufulawa kakolweni kanye oatmeal, okuyinto nethonya elihle ku-emathunjini.

Bhisikidi ngomphefumulo okusanhlamvu cereal ibhalwe isinyathelo ngesinyathelo ukulandelana:

1. Okokuqala, idlanzana omisiwe parboiled, omisiwe nechobozekile. Khona-ke, nalokho sengezwe isipuni bhotela noshukela, usinamoni, vanilla (I-½ h. Spoons).
2. Izithako asele esiphazamisayo oats (40 g) nofulawa ngomphefumulo kakolweni (110 g).
3. Ngezinye 4 wezipuni abilayo amanzi soda encibilikayo, wayesenezela inhlama.
4. Okungenani ukwengeza isipuni izithelo puree.
5. Zameshennoe inhlama ihlukaniswe yaba izingxenye 10, bese omunye izandla imikhiqizo kwakhiwa.
6. Bhaka amakhukhi imizuzu engu-15 ngesikhathi 180 degrees osuke usushisa kakade kuhhavini.

Kusukela ezinjalo eziningi imikhiqizo etholakale amayunithi 10 kafulawa lonke okusanhlamvu.

ikhukhi iresiphi kusuka lonke ufulawa isivuno sokusanhlamvu izaqheqhe

Lawo makhukhi ngokuphepha ngetigaba baking ewusizo. Lapho ekuwulungiseleleni isetshenziswa ufulawa kuphela wonke-kakolweni, ongaphakeme emafutheni noshukela, kodwa eziningi lo mkhiqizo ewusizo like ushizi.

Olwengeziwe amabhisikidi ngomphefumulo okusanhlamvu cereal ibhalwe kanje:

1. Nge mixer 200 of nonfat izaqheqhe ngesiswebhu futhi 1 amaqanda.
2. uwoyela Ibhotela (180 g) okudingekayo ukuze igcwale amanzi, ushukela (80 g), isipuni uju, baking powder (1 h. Spoon) futhi 1 orange ikhasi.
3. Xhuma ucezu izaqheqhe inhlama ukhilimu, engeza ufulawa wholegrain (200).
4. Uxove inhlama, Roll it phezu kwetafula bese usike ngosizo isikhunta imikhiqizo.
5. Bhaka amakhukhi imizuzu engu-20 ngesikhathi 175 degrees.

Asongwe khekhe inhlama kumuntu ukushuba 5 mm. Imikhiqizo ephakanyiswe kahle futhi uthole ngokwanele esithambile futhi ezihlwabusayo kakhulu.

Ngilusizo oatmeal amakhukhi ufulawa lonke kakolweni

Low-ikhalori amabhisikidi kusukela oat ishq ne ufulawa gruboko ukudla ibhalwe ukulandelana elandelayo:

1. Kokunye ware oatmeal okuxubile (nto 1.5.) Futhi ufulawa ingilazi wholegrain. Ukuze izithako ezomile kunezelwa ushukela (nto 0.5.), Baking powder kanye nesinamoni (tsp. 1 Spoon).
2. Kwesinye ukuxubana isitsha yogurt (60 ml), idlanzana omisiwe iqanda 2 wezipuni zamafutha zemifino.
3. Izithako ezomile ehlangana inhlama omanzi kancane okunamathelayo is wayixova.
4. izandla Wet akhiwa imikhiqizo inhlama (40 nama-PC.) Futhi wabeka bhaka.
5. Bhaka amakhukhi kusuka ufulawa wholemeal nge oat ishq imizuzu 12 190 degrees. Calorie umkhiqizo owodwa enjalo 50 kcal.

Bhisikidi ngomphefumulo okusanhlamvu cereal enongiwe imbewu caraway

Lawo makhukhi lungase lubizwe ngokuthi Ukudla. Ukupheka usebenzisa okunama-kilojoule amancane izithako, inani lemali elincane ushukela nekhumini elimnandi. печенье из цельнозерновой муки. Imiphumela iba yinhlanganisela yokukhandleka amabhisikidi esihlwabusayo futhi unempilo ngomphefumulo okusanhlamvu cereal.

Indlela sokulungiselela simiswe ngalendlela lelandzelako:

1. Xhuma isitsha umsindo izithako zonke eyomile amakhukhi: ufulawa wholegrain (220 g), baking powder, A ingcosana usawoti, ushukela onsundu noma ushukela oluyimpuphu therefrom (50 g), caraway (½ tsp.) (1 tsp.).
2. Engeza izithako owomile amafutha omnqumo (70 ml). Sebenzisa ekuphambukeni ukuze uhlanganise kahle ukuthola imvuthu.
3. Endishini ehlukile beat iqanda ne ubisi (1 tbsp. Spoon) bese uyifaka izithako asele.
4. Manje sidinga uxove inhlama Friend, Roll it etafuleni bese usebenzisa cuttings ukwakha umkhiqizo.
5. Thumela bhaka namakhukhi kuhhavini imizuzu 10 ubhake at 200 degrees imikhiqizo.

ikhukhi iresiphi ephelele-okusanhlamvu cereal ushokoledi

Okwavelela lokhu elula ukulungiselela Ikhukhi e ufulawa wholegrain. Nge leli khekhe isithako kuvela okumnandi nje kuphela, kodwa futhi ewusizo.

Bhisikidi ngomphefumulo okusanhlamvu cereal ibhalwe ukulandelana elandelayo:

1. Ngokuyinhloko nge mixer ngesiswebhu ibhotela elithambile (100 g) ne esilinganayo ushukela.
2. Ngemva kwemizuzu embalwa mass alube esibethelwe iqanda elilodwa.
3. Endishini ehlukile ukuxuba izithako ezomile: ufulawa ngomphefumulo kakolweni (200), baking powder (1.5 tsp.) Usawoti kanye kancane ebabayo ushokoledi izingcezu (100 g).
4. Izithako ezomile kunezelwa ingxube amaqanda-uwoyela. Uxove inhlama ethambile futhi ithunyelwa imizuzu engu-15 in the esiqandisini.
5. amabhola amancane (20 nama-PC.) akhiwa inhlama ezibekwe etrayini futhi isicaba isandla.
6. Bhaka cookies kuhovini pre-evuthayo imizuzu engu-20 ngesikhathi 170 degrees.

Amakhukhi selehlile susa epanini esitolo esitsheni uphawu amasonto amabili.