Umlenze amajaqamba: izimbangela, ukwelashwa nosizo lokuqala

Kukhona ezahlukene, ingqondo ukuvela lesi simanga ezingemnandi njengoba umlenze amajaqamba, izizathu. Ukwelashwa kufanele okuqalwe kuphela ngemva kokuba afune ukuthola ukuthi lokhu uphawu uvele nhlobo.

Ngokuvamile, laba bantu inkinga abahlangabezana nazo phakathi futhi ukuguga. Futhi kukhona amajaqamba ikakhulukazi ebusuku, ngesikhathi sokulala.

Yini ebangela lokhu kuquleka?

Yiqiniso, uphethwe yini esimweni ngasinye kungase kufake udokotela, ngemva kokuhlola obuphelele. Nokho, sibheka sezizathu ezinkulu zokuthi kungani amajaqamba umlenze kungenzeka.

Ezimweni ezithile, bangase kube uphawu ezinye izifo. Ngakho, ukuquleka okuqhubekayo kungase kubonise olwaqala isifo sokuqina kwemithambo yegazi, emithanjeni varicose, isifo sikashukela, isifo sokusha izifo zesibindi futhi yegilo.

Ukudla ongafanele ungasenza futhi kungabangela izinkinga. Uma umzimba sintula ezinye amaminerali (ikakhulukazi calcium ne-magnesium), kungenzeka ukuthi nawe maduze uhlangabezana nenkinga efana umlenze amajaqamba.

Izimbangela, ukwelashwa kanye nokuvimbela izimo ezinjalo kubaluleke kakhulu. Phela, uma isikhathi akusho sinake inkinga, ngeke iphele ngokwalo, kodwa kunalokho, ngeke sibe sibi.

Esinye isici esivamile uyakwazi ingqondo buhlungu imisipha Kufinyeta, iyona wendawo ukuntuleka komoya-mpilo. Kubonakala uma ngasiphi endaweni ethile yegazi iphazamiseke.

osteochondrosis ingaphinda ephelezelwa Ukudlikizela. Kulokhu, zivela at ecindezela le izinzwa belibangise aphume yomgogodla.

Ngezinye izikhathi ngisho ngokusobala abantu abayimiqemane abhekene mkhuba amajaqamba emilenzeni. Izimbangela, ukwelashwa kanye izinyathelo okwalandela zokuvimbela kulezi zimo zisobala. Ukuquleka kwenzeka ngemva kwengcindezi enkulu ukuthi ukuzikhandla ngokomzimba. Avame sihlushwa abantu abakhuluphele, okuholela yokuphila esingasebenzi. Ukuze izimpawu ezingemnandi wanyamalala, udinga ukuthi ujoyine enempilo futhi zinike ikhefu.

Ngenxa ukwanda isisindo emzimbeni futhi umthwalo phezu amajaqamba umlenze zenzeka kubantu besifazane abakhulelwe.

Ngaphezu kwalokho, avuse engalawuliwe imisipha Kufinyeta can yokwamukela kunemithi noma amaphilisi owaphuzayo (isib nifedipine, raloxifene, isisu ehlukahlukene statin, nicotinic acid).

I overabundance nicotine, i-caffeine kanye noshukela emzimbeni - omunye echaza umlenze amajaqamba ebusuku, isizathu.

Indlela ukwelapha amajaqamba?

Okokuqala kubalulekile ukuze kutholakale imbangela esiqondile nesenzakalo yabo. Ngemva kwalokho, udokotela kufanele nika ukudla othize, futhi ngezinye izikhathi imithi ekhethekile ukusiza ukuxazulula imbangela amajaqamba futhi balahle kubo.

Phakathi imikhiqizo engcono ukukusiza ezimweni ezinjalo, ikakhulukazi izindlela "Ortokaltsy + magnesium" futhi "Ortho Taurine ERGO".

Zama ukudla njalo ukudla nobhontshisi, ushizi kanzima futhi cottage shizi. Ukuze uthuthukise Elasticated imisipha, ngcono igazi labo kwegazi futhi kujwayeleke izinqubo umzimba, kubalulekile ukwenza umzimba ekhethekile yokwelula kubo:

• yanjalo ukugoba futhi unbend izinzwane (10 amasekhondi);

• izikhathi eziningana ukuba uvuke izinzwane, bese ngqo phansi lonke unyawo;

• emi noma ngihlezi uqondanisa izinyawo zakho crosswise, sithembele ngaphandle.

Kubalulekile ukugwema perenagruzok futhi ukugqoka izicathulo ukhululekile. Kusihlwa, okwenza kube abiza for imilenze douches noma zokugeza (lokushisa lamanzi enye 40 degrees kanye 28-30 degrees).

zosizo lokuqala

Ngezinye izikhathi kuyasiza nge amajaqamba nje udedele nonyawo lwakho phansi ezibandayo. Nokho, uma akujabulisi kungapheli, phusha endaweni ethintekile izikhathi eziningana, uhlikihla ke. Ungabese ukukuthinta umlenze wamafutha ukufudumala (uma kungenjalo, yakho ejwayelekile apple cider uviniga noma vodka), bese - ingacamelisa khona-roll zokulala.

Manje ngoba sewuyazi ukuthi ukuthi kukhona amajaqamba emilenzeni, izimbangela, ukwelashwa kanye usizo lokuqala for lezi uthi. Hlala uphilile!