Izitsha ezithile zonyaka: iresiphi isitshalo seqanda kuhhavini

umkhiqizo esizuzisayo futhi esihlwabusayo, ezifana isitshalo seqanda, ngeshwa, zonyaka. Kusukela maphakathi nawo-ehlobo kwekwindla singajabulela le amnyama amahle amajikijolo purple. Yebo, kulungile! Isitshalo seqanda colloquially anjengokuthi yemifino, nakuba kukude iqiniso. Futhi kusukela manje inkathi ke lesi sihloko uzokutshela ukuthi ukupheka isitshalo seqanda, wabhaka kuhhavini.

Lo mkhiqizo isetshenziswa izitsha kokubili cuisine European futhi Oriental. Sizozama iresiphi isitshalo seqanda kuhhavini ku "lite" inguqulo, kangangokuthi ngisho laziest babhekana nayo. Kodwa okokuqala, sizokunikeza ezinye izincomo pretreatment isitshalo seqanda.

Into yokuqala uwayehlalise ubuso ngenkathi ukupheka lokhu yemifino - ukunambitheka okumunyu isici. It uphakanyiswa solanine. Labo abangamkhonzi, lokhu ukunambitheka ababayo kungenzeka faka nemifino ngamanzi anosawoti imizuzu cishe abangamashumi amabili. ngaleyo ndlela Solanine ikhishwe. Bese kungenzeka ukulungiselela, khetha iresiphi lusetshenziswa isitshalo seqanda kuhhavini. Ukuze ukupheka kuthatha isikhathi esingaphansi kungaba problanshirovat imifino. Ngakho ungase futhi asuse intukuthelo.

Okwesibili - lena ukuhlanza noma cha. Uma isitshalo seqanda iresiphi kuhhavini lisikisela ukuthi kufanele alethwe puree ke yebo. Uma ufuna ukupheka, ezifana amaqanda, nje ukubeka out nomunye imifino noma wenze ajapsandali ke qiniseka ukuhlanza. Uma kwenzeka ukuthi wena uzokwenza isikebhe isitshalo seqanda kuhhavini noma ukupheka kubo phezu hlupha, kungcono ukushiya ikhasi.

Futhi uzinake ukuthi lo mkhiqizo ngamagama ashubile ubamba uwoyela. Ngakho kungcono ukupheka nabo epanini-non stick enamathela phezu hlupha noma ukuthatha isitshalo seqanda iresiphi kuhhavini. Ngakho bangalahlekelwa ukunambitheka kwabo futhi ethubeni hhayi okunamafutha kakhulu. Ungasebenzisa trick ezilandelayo: roll phambi ukuthosa tincetu isitshalo seqanda e ufulawa anosawoti.

Ukuziqambela recipe yakho siqu ukuze isitshalo seqanda kuhhavini, kubalulekile ukuba acabangele lokho kungcono kuhlanganiswe. Ideal 'esiphilile' - kuba nge garlic. Unika a piquancy ekhethekile. Very interesting futhi engavamile ezizozithoba isitshalo seqanda nge ziyadliwa nesweli. Futhi cilantro ukulingana kahle.

Ngakho manje ukuchaza iresiphi isitshalo seqanda kuhhavini nge ushizi. Sizodinga ngayikhulu namashumi ayisihlanu amagremu ushizi durum, ababili wezipuni ukhilimu omuncu, inani elincane adzhika oluhlaza noma lwesinaphi, kanye ezine isitshalo seqanda. Ukuze uqale nge isithako zokugcina uthathe tincetu. I ukujiya kufanele kube cishe isentimitha. Ushizi deda on a grater. Hlanganisa ukhilimu omuncu ne lwesinaphi noma adzhika. On baking ezinamafutha akahle noma baking dish babeka isitshalo seqanda, futhi ijazi phezulu nge sauce futhi ufafaze ushizi vukuza. Bhaka kuhhavini kwelinye namashumi ayisishiyagalombili degrees Celsius imizuzu cishe eyishumi nanhlanu amabili. Khonza hot. Uma wayefisa, ufafaze emnyama dill.

Leresiphi ngoba isitshalo seqanda kuhhavini kuyisisekelo. Okunye izingxenye usuvele Ungakhetha ngokubona kwayo, futhi esekelwe siqu ukunambitheka izintandokazi. Bon appétit!