Indlela ukupheka iphalishi, ukuze kube isidlo ozithandayo

Abantu abaningi ungathandi iphalishi, futhi uma sikhuluma nezingane, bese labo esesuthi udla yonke ingxenye futhi ucela izithasiselo, bungabalwa phezu iminwe. Kungani lokhu kwakwenzeka? Mhlawumbe konke kuncike kanjani yenza semolina kashu.Ved kungenzeka ukulungiselela kokubili ithenda futhi esihlwabusayo, futhi ngempela ezimbi, nge izigaxa ezingemnandi maqhubu alukhuni nokunyanyisayo. Mhlawumbe, konke abadala, ikakhulukazi labo ababa khona enkulisa, kalula uqinisekise ukuthi ukuze kungadingeki ukuba engathandwa izigaxa semolina, ukugwinya ukuthi ngesinye isikhathi kunzima kakhulu, futhi ngezinye izikhathi akwenzeki, izingane avunyelwe kunoma iyiphi namasu. Lokho kukhona kuphela indaba ochungechungeni Dragoon V "Deniskiny izindaba" lapho umfana ayikwazanga udle iphalishi wawathela iwindi.

Kodwa-ke kuvela abe ukudla ozithandayo wazonda ukudla, kubaluleke kakhulu ukwazi indlela ukupheka iphalishi efanele. Into enhle kakhulu ongayenza hhayi amanzi, nobisi, kungenzeka ukuba alulaze ngamanzi uma kakhulu okunamafutha. Olinganise yokuzalanisa enjalo yilowo nalowo wesifazane ekhetha bebodwa, ngokusekelwe isipiliyoni kanye nezidingo wonke amalungu omkhaya ucingo, kodwa eziningi ukusetshenziswa lokhu ifomula: okuqukethwe ubisi namanoni 3.2% ngumuntu wesithathu buhlanjululwe ngamanzi.

Ukukhuluma ngendlela ukupheka iphalishi kwesokudla, ingasaphathwa ukuthi uma uthatha eziningi semolina iphalishi uthole obukhulu kakhulu futhi okuphambene nalokho. Abanye besifazane uvumele iphutha elikhulu, nokubona ukuthi iphalishi etholwe mkhulu kunokhalo kudingekile, engeza ubisi ngqo inqubo ukupheka. Nokho, izenzo ezinjalo kuholele yokuthi umkhiqizo kuba alilihle, ngakho-ke kuyadingeka ekuqaleni ukuba bagcine olinganise efanele ubisi (ubisi amanzi) kanye semolina. Ngakho, ukuze uthole ukungaguquguquki ezinhle iphalishi: hhayi obukhulu kakhulu, kodwa hhayi izacile, isigamu ilitha ubisi udinga ukuthatha 3 wezipuni semolina. Ukuze ugweme izigaxa, okusanhlamvu kudingeka uthele ubisi abilayo ukusakaza mncane ngenkathi ibangele njalo. Usawoti kanye noshukela kunezelwa ngaphambi iyavala.

Ukuze ukumosha ukunambitheka isidlo, kufanele wazi indlela ukupheka iphalishi, ngoba umkhiqizo uyiphekwa noma ehlaza kakhulu ilahlekelwa izinga layo, kuhlanganise ukunambitheka. isikhathi nje ukupheka kuthatha imizuzu 5-7, bese udinga ukunikeza ithuba lokudlela phisa ngaphansi lid ivaliwe imizuzu 10-15. Munk kanye konke okusanhlamvu, kakhulu 'umthande' ngandlelani amafutha, ngakho-ke kuhle uyifaka umkhiqizo osuphelile. Uma wayefisa, ungakwazi ukunambitheka nge semolina ujamu uyifaka steamed omisiwe amabhilikosi omisiwe, asithena, fresh, okusemathinini noma simisiwe berry noma izithelo izingcezu.

Ukwazi indlela ukupheka iphalishi, akunzima ukupheka isidlo esihlwabusayo ngempela. Futhi njengoba isikhathi yenza kudingeka obuncani, le Ukukhanya Okuholela - kukho ibhulakufesi omkhulu phambi kosuku olumatasa, futhi njengoba izingane kanye nabantu abadala.

Muva nje, semolina kubhekwa ukudla i abantwana abathandwayo sika, nokudla kwakhe ngokuvamile baqala okuqinile (4-5 izelwe), kodwa namuhla ungakwazi ngokuvamile ukuthola ulwazi kanjani lokhu akufanele kube. Ngenxa semolina fake kutsho iqukethe amavithamini ezimbalwa kakhulu namaminerali, ngakho-ke kungenziwa kubhekwe njengento ukudla ezingenalutho cishe engenamsebenzi ingeyomzimba. Ngaphezu kwalokho, ukusebenzisa kabi semolina enyakeni owodwa ubudala uyakwazi kubangele ukugula, ngoba yephula ukumuncwa kwe-calcium, vitamin D ne yensimbi. Nokho, uma sisondela lolu daba kusukela iphuzu Ngenxa ingqondo nokukhumbula ukuthi cishe zonke abazali lanamuhla nogogo nomkhulu wakhulela semolina ke singasho ngokuqiniseka ukuthi ingane umpheki iphalishi zingaba (kulula ukuba sikwazi ukugaya enhle buthaka futhi LBW umntwana), kodwa musa luwuphendule ezejwayelekile. Futhi kungcono ukwethula kakhudlwana ngonyaka, ngemva nokunye okufana nokolweni, irayisi kanye corn.