Indlela ukupheka salmon esihlwabusayo

Uma ukuya emakethe, futhi lapho ungabona izinhlobo eziningi zezinhlanzi ehlukahlukene edayiswa emakethe. Kulesi ezihlukahlukene, abanye baze - kungcono ukukhetha? Lesi sihloko iyobheka indlela ukupheka salmon nendlela kuyasiza.

Wonke umuntu uyazi ukuthi kuzo zonke izinhlobo zezinhlanzi linaso wusizo kithi e-omega-3 okunamafutha acid. Bangabakhe isigaba polyunsaturated okunamafutha acid futhi ezidingekayo ukuze umzimba wethu usebenze ngamandla kobuchopho kwesikhumba, lukhuni kwemithambo yegazi, ukunciphisa amazinga egazi cholesterol. Salmon iqukethe kaningana lezi acid kunamanye zinhlobo izinhlanzi. Kubalulekile ukukhumbula ukuthi ikhalori salo 300 kcal 100 amagremu kuphela, lolu hlobo luqukethe amavithamini ezifana A, D, PP, B, E, selenium, i-phosphorus, i-folic acid, i-magnesium. Ngekusetjentiswa yalo evamile kuthuthukisa kwegazi, isixwayiso thrombotic ivuswe ngu izinqubo umzimba emzimbeni, futhi nomphumela omuhle kakhulu omzimba, onovalo wokugaya ukudla. Ngakho-ke, izitsha salmon kufanele okungenani ngezikhathi ezithile ukuze sibe khona etafuleni.

Indlela ukupheka salmon kuhhavini futhi kuso

Bhaka-salmon nge-apula, omisiwe nelayisi in ucwecwe. Ukulungisa izitsha iresiphi kwemikhiqizo elandelayo ziyadingeka:

• umucu salmon fresh - 600 amagremu;
• omisiwe - 2 wezipuni;
• irayisi abilisiwe - 400 amagremu;
• apula - 2 PC.
• ibhotela - 100 igramu;
• lukalamula;
• kalamula - 1 isipuni;
• parsley;
• amalikhi.

Manje siza kanjani ukupheka salmon kuhhavini. Okokuqala kufanele ukulungiselela sauce okuqinile alube. Udinga ukususa elikhuhluziwe kusuka lukalamula kusuka uginindela kufanele ngawakhamela juice. Ibhotela kufanele kahle uphehle kalamula, iparsley elikhuhluziwe oqoshiwe. Ingxube wafakwa zibekwe phezu epulasitikini, namasoseji imiqulu, ngemva kwalokho-ke kumele ibekwe efrijini. Ngemva kwalokho okudingeke ukuba uhlanze apula ngezikhumba kanye imbewu, okwenza ukusika ku cubes ke ufafaze kalamula. Apples ke udinga hlanganise irayisi kanye namagilebhisi omisiwe wageza kahle. ucwecwe ishidi gcoba ibhotela, bese ukubeka irayisi ingxube wayesezibeka salmon umucu, okuyinto lihlotshiswe leek blanched. Konke lokhu usawoti. Ukugoqa ucwecwe, wayesezibeka zonke eziko, okuyinto sishisiswe 180 degrees. Salmon ilungele ukukhonza emva kwemizuzu 25. Ngaphambi kwalokhu, kumele phaka ucwecwe, bese ukubeka ucezu umucu okuqinile cream sauce ngamunye. Uma unesithakazelo indlela ukupheka salmon kuso, ungasebenzisa iresiphi efanayo, nje usebenzise irayisi-izithelo isikhwama, inhlanzi ethosiwe nihlobise lokhu okumnandi side dish.

Indlela ukupheka salmon kule isobho

Ngenxa yalesi uzodinga izithako ezilandelayo:

• salmon nezibopho;
• izaqathe, amalikhi, amazambane - 100 amagremu;
• Utamatisi - 50 amagremu;
• lemon dill.

Yenza izinhlanzi umhluzi giblets salmon. Fake usike izaqathe ke sauté ngayo amafutha zemifino. Chop onion izindandatho gazinga utamatisi. Amazambane kumele uthathe cubes kanye simmered kuze kuthambe. Nzima umhluzi bese ubuyela emlilweni. Lapho iqala ubilise, udinga uyibeka salmon umucu, imifino, bese upheka kuze ithenda. Gwema eqinile abilayo umhluzi, kungcono ukwenza umlilo omncane. isobho Ready kungenziwa ehlotshiswe dill oqoshiwe futhi umbuthano ehlutshiwe lemon.

Indlela ukupheka salmon endaweni kubhayela double

Ngaphambi kokuthi uqale ukupheka salmon endaweni kubhayela double, kumele bahlanza, wageza, uthathe yizicucu (a la Carte). Ingxenye ngayinye imele pepper bese ufafaza zombili nge sauce soy, nquma ngemfoloko, bese uyeke ume emva kwamaminithi ambalwa. Manje udinga ukubeka nezinhlanzi ngesitimu, amboze mncane lemon asikiwe, ukuphela imizuzu engu-15. Kwasebenza lokhu isidlo nge imifino - steamed noma fresh.

Kufanele kudle ukudla salmon okungenani kanye ngesonto - kuyasiza kakhulu futhi sikhulu esiphundu!