Yini eyodla ukupheka ingane: izitsha ezimbili okumnandi futhi ukukhanya

Yini eyodla ukupheka ingane? Lo mbuzo njalo ithande labo bazali ngubani uqaphe ngokucophelela impilo yezingane zabo. Ngemva kokudla isidlo sakusihlwa, njengoba kungekho namanye amathonya empilweni yomuntu. Futhi lokhu kungenxa yokuthi ekupheleni umzimba okhatheleyo wengane suku luqala ukugaya ukudla esindayo kubi, okuvame luhlala yinhlama esiswini. Yingakho ngemva esindayo kusihlwa idili, izingane eziningi esekhala ubuhlungu besisu, isicanucanu futhi ukozela.

Ngakho, yini ukupheka eyodla ingane? Ochwepheshe ukuphendula lo mbuzo icacile: izingane zidinga ukukhanya isidlo esikhulu sakusihlwa, abacebile izakhi, fibre namavithamini.

Ukuze uzwisise kahle ukuthi izifundo kufanele kwetfulwe ekudleni kwengane yakho, ucabangele izindlela ezimbalwa kabanzi.

Yini eyodla ukulungiselela teen-agers: irayisi patties

izithako ezidingekayo:

• Round okusanhlamvu irayisi - 1 inkomishi;
• amaqanda amakhulu - 2 PC.
• usawoti - ngokubona;
• ushukela - 20 gr.
• ufulawa kakolweni - isigamu inkomishi;
• ngamafutha amasha slivochnoe- 60 c.

Ukulungiselela:

Engicabanga ngalokho ukupheka eyodla enganeni yakho, qiniseka ukuthi ukhumbule lokhu iresiphi. Phela, ilula kakhulu futhi kulula.

Ngakho, kubalulekile ukuba ukuhlunga futhi ugeze Round irayisi cereal, bese ubilise imizuzu 26. Umkhiqizo liyadingeka uxubha, ukuphuca ketshezi add ushukela, usawoti kanye namaqanda 2 enkulu eluhlaza. Zonke izithako kumele zixutshwe, yakha wabayisa patties, roll in ufulawa kakolweni gazinga ku ibhotela kancane.

Lezi Burgers athandwa kakhulu nezingane, ikakhulukazi nge itiye amnandi noma izithelo yogurt.

Yini ukulungiselela ingane eyodla: Ikotishi ushizi Casserole

izithako ezidingekayo:

• Iqanda isilinganiso - 2 PC.
• angadle ngabuhle obutheni omuncu cottage shizi - 2 izinkomishi eligcwele;
• semolina - a spoonfuls ambalwa;
• usawoti - ukunambitha;
• ushukela - 20-30 g;.
• ubisi fresh - ambalwa nezinkezo;
• iyiphi izithelo ezomisiwe noma izithelo - ngesicelo.

Ukulungiselela:

Uma ungazi ukuthi yini ukupheka eyodla kancane, bese lokhu iresiphi uyozuza kakhulu. Phela, ukuze izitsha ewusizo ezifana kudingeka imikhiqizo elula futhi engabizi kuphela angathengwa kalula nganoma yisiphi isitolo.

Ukuze wenze i-cottage shizi Casserole eyodla ingane, kufanele babeke ubisi umkhiqizo indawo endishini, bese ufaka kuwo ezinye ubisi fresh futhi umbhangqwana amaqanda aluhlaza. Yonke imikhiqizo kudingeka Shake up ngosizo blender, kancane kancane vsyp kubo ushukela, semolina, futhi itafula usawoti. Ukuze lesi sidlo izaqheqhe atholwe ukunambitheka ngaphezulu enamandla ngokugcwele, kutuswa ukwengeza eminye izithelo ezomile (amabhilikosi, omisiwe nokunye.), Noma amajikijolo (currants, cranberry, strawberry, njll). Govuza izithako kudingeka ukubeka ifomu noma epanini ezivamile, wayesezibeka kuhhavini imizuzu 17-24 duhovochny. Ngemva kwalokhu Casserole liyadingeka kuphole emoyeni emakhazeni, uthathe yizicucu bese ukwethula izingane itiye hot futhi fresh uju liquid.