Flat imbongolo - hhayi umusho

Flat Butt - omunye ngikuqede izibalo, okuyinto nethonya juqu kwi ukuzethemba abesifazane. Izinqe Good uzibuthe zidonse ukunaka ngokungafanele abantu bobulili obuhlukile. Ngeshwa, abantu abaningi besifazane ngenxa yomsebenzi sedentary kungase awuboni, efana ukungawuvivinyi umzimba kanye nokudla ukudla okungenamsoco "wabasiza" ukuba ibe kusimo ezifana imbongolo flat. Photo ngephutha eyenziwe engela engafanele kungabangela ukushaqeka ukuvula amehlo abo ukuze le nkinga. Kodwa ukuqaphela - kakade ingxenye yesixazululo. Into esemqoka - ukuba uqaphele ukuthi lowo izibunu ukubuyisela kuyaqina izinyathelo kumele abe oluphelele futhi uthathe indawo ngokulandelana.

Indlela kujabulise kakhulu

Umlayezo - lula kakhulu futhi aludingi ukuthi ukuzikhandla ngokomzimba kusho yokunikeza isesimeni esihle imbongolo yakho. Simemezela zonke izinhlobo amakhambi for cellulite namanje e okuthize okulungile - "magic" okhilimu kanye serums zidinga ukuzihlikihla olunzulu isikhumba. Futhi lokhu kuyindlela enhle ukwenza owesifazane ngokoqobo ukudonsa ngokwami ndawonye. Butt Flat, embozwe cellulite - phetho abampofu kwegazi endaweni. Njalo massaging wakhe ngezandla zakhe noma ibhulashi ekhethekile, kungenzeka ukuba sifinyelele ukusebenza capillary e nezicubu ongama adipose. Ibhotela noma ukhilimu unikeze glide kangcono futhi aqukethe ezihlukahlukene izinto uthuthukise isikhumba. Imiyalelo efanekisa amasu ka massage anti-cellulite ngokwayo, kugcwele umhlaba wonke. Into esemqoka - musa ubuvila!

Nutrition & Ukufaneleka

Massage okuningi awukwazi ukuthola uma ungenawo ukuqapha inani carbohydrate yokudla kanye nokuzivivinya umzimba kancane. Abaningi besaba izinguquko ezinkulu ukuthi kungase kudingeke ukuba pop kwefulethi isibe ukuma eziyengayo ngaphezulu. Qala ngomzamo nje omncane: the ingxenyenamba idliwe ngosuku ukudla bavezelwe amathekniki ngaphezulu. Nakani yokuthi ukudla okwanele fibre kanye amaprotheni. Kulula: iphakethe ephansi fat cottage shizi 200-300 amagremu yanoma yimuphi yemifino ne ukwehla okuhambisanayo Ingxenye impuphu wokudla imikhiqizo futhi uguqule sibalo wakho lokho inyanga eyodwa.

Ngokuqondene ezemidlalo - ke zinyamalale kusukela ekuseni kuze kuhlwe ejimini, futhi, akudingekile. Uma umuntu oqeqeshiwe ngokuphelele, khona-ke imizuzu engamashumi amathathu ngosuku ukuqala kungaba anele ngesidunu flat ithole ithoni. umzimba kakhulu - squats, lunges, eguqa - kwenziwe njalo futhi ukunakekela ubuchwepheshe, kukhona inkathazo-free. Ngemva kwenyanga, umthwalo zingandiswa. Ngokwesibonelo, ngiphakamisa izinsimbi. Kufanele futhi usho umthwalo static, uma izikhathi eziningana ngosuku ukuba nzima futhi ibandakanye izibunu, enza okungenani izikhathi 20-30 ekusebenziseni - Nokho ngeke ithathe isikhundla ukuzivoxavoxa ngokugcwele, kodwa ngempela neqhaza. Kukhona izinhlelo ezikhethekile (ngokwesibonelo, Lotte Berk Indlela kusekelwe Ukuzivocavoca ballet), ngubani ukugxila ekuthuthukiseni imisipha gluteal. Akhiwa ngendlela yokuthi yonke umsebenzi kuhilela ngemuva imilenze ngangokunokwenzeka uye wakwenza ngokuzimisela. Imisipha kumele babe ukungezwani njalo.

Indlela yokwenza imbongolo flat uma izibunu voluminous kakhulu

Inani elincane lama-abesifazane ukuzwa wandile yezinkinga kakhulu - kukhona uhlasela ezinkulu, izibunu ophumile. Esimweni lapho elingenhla ingxenye yomzimba kuyinto okukhulu ingasaphathwa phansi siqala ukuvela ukuthi flat imbongolo - isixazululo. Kodwa lokhu akulona iqiniso. Ukuqeqeshwa kufanele kuleli cala ube nezinhloso ezimbili - ukuthuthukiswa olinganiselayo imisipha yomzimba engenhla (izingalo, emuva) futhi omisa phansi. Eyokuqala ibangelwa Sisindvo nge ukuqeqeshwa isisindo, kanti eyesibili - njalo ukuzivocavoca.