Recipe Hercules Kashi

Ezweni kukhona okungenani abayizinkulungwane eziyishumi nanhlanu ezahlukene izinhlobo okusanhlamvu. Kulesi sihloko sizoxoxa ngendlela ukulungiselela iphalishi Hercules.

Phela, oat noma oatmeal ubhekwa okusanhlamvu ewusizo kakhulu. Masinyane lo dade wavula futhi inika umuzwa satiety for isikhathi eside, futhi ngesisekelo ukudla eziningi isisindo ukulahleka. Imfihlo enjalo ngezenzo zayo ukuthi akukhona ngokushesha amuncwa wumzimba, kodwa kancane kancane, futhi ivumela umuntu kwenye isikhathi eside ngemva kokudla kwakusihlwa, bazizwe uyosutha.

Kukhona izinhlobonhlobo eziningi Hercules ishq. Kungakhathaliseki uhlobo, zonke aqukethe amaprotheni, fat, namavithamini ahlukahlukene. Uyini umehluko phakathi izinhlobo oatmeal? Into ungubani, lezi ishq kukhona. Sanded oat groats kuthiwa steamed kuze kuthambe ke isicaba cindezela. Futhi kusukela kulelo, indlela wafika ishq obukhulu amazwi avela emaphephandabeni athile kuncike, ukuba uhlobo oluthile wokudla, azophathwa. A, ngokulandelana, njengoba uzobe ukwenziwa ngesikhathi. ishq mncane kakhulu kufakwe ngokuphelele, ngisho noma asisho veza ukupheka, kodwa umane uthele ubisi noma amanzi ashisayo, futhi ushiye lid imizuzu 10-15.

Ngakho, indlela ukupheka iphalishi Hercules. Okokuqala kudingeka alungiselele izitsha, okuyinto sidinga ku elungiswa iphalishi. Thatha imbiza encane, kungesiwo eyigugu ingilazi ukuze kube lula enkulu kubalwa kanye spoon abavamile.

Manje ukulungiselela izithako. Kungakhathaliseki ukuthi iresiphi ukhetha, olinganise akukashintshi. Kuleli phephandaba, sethula zakudala iresiphi iphalishi herculean. 3 izinkomishi ubisi udinga ukuthatha nendebe wokudla Herculean. Ngokufanayo ukulungiselela 1 isipuni ibhotela, ushukela nosawoti.

Nakuba abanye bengase basho ukuthi oatmeal - Nokho, lesi akusona croup, kudinga ukulungiselela efanayo ngokucophelela. Kuyadingeka ukuba ngilungise oatmeal, ukukhetha kwabo kusuka lonke husk futhi I izinhlayiya unogada.

Ezansi ebhodweni kudingeka uthele amanzi kancane, cishe amakhulu kangangokuthi kuvele kufane kwadingeka ukuba amboze phansi 1 cm. Khona-ke wabeka pan phezu komlilo uthele ukulungele Hercules ishq. Manje uthele ubisi, futhi zonke uhlanganise kahle. Othile 3 ubisi inkomishi esikhundleni saloko uthele ingxube ishq 1.5 izingilazi zamanzi, futhi inani elifanayo ubisi.

Singaphezi njalo ugovuze, ukupheka iphalishi on ukushisa low for 7 - 10 imizuzu. Phakathi nalesi sikhathi ishq kufanele sikhukhumale ubisi kungaba ingasaphathwa. Manje engeza mayelana 2 kashukela, usawoti kancane (1/4 ithisipuni) uzilungiselele ibhotela, futhi zonke uhlanganise kahle. Khona-ke ukususa pan ekushiseni, amboze pan, bopha ithawula efudumele futhi ushiye eminye 10 - 15 imizuzu.

Ezinye izindlela ukupheka iphalishi herculean kuhluke ukuthi ishq zifakwa kakade alethwe ubisi abilayo. Yini iresiphi iphalishi herculean ukhethe nina - elihilela luyingxenye ukunambitheka yakho futhi lula. Uma unqume kuqala Bilisa ubisi, kungcono oyi-engeza usawoti kanye noshukela, futhi kuphela ishq ngomzuzu. Liphalishi kakade kuqedile, ungakwazi ukwengeza nanoma yini nje: omisiwe izithelo, amantongomane, amajikijolo, nososo ehlukahlukene nokunye.

Yini ehlukanisa zakudala iresiphi iphalishi herculean kusuka, isibonelo, oatmeal British eyaziwa kahle?

IsiZulu iresiphi iphalishi herculean eqala, kuqala, a ngezabelo ukuhluka: 1 inkomishi wokudla 1.5 izinkomishi ubisi. Ishq kusihlwa egcwele ubisi, usawoti, washiya ngaphansi ikhava imizuzu engu-20. Khona-ke udinga ukubeka i-pan on ukushisa low, upheke iphalishi imizuzu engu-15 ngemva abilayo. Shiya iphalishi ebusuku futhi ekuseni kulungele. Kungakhathaliseki ukuthi iphalishi amnandi noma okunosawoti okungukuthi, ngaphambi kokuba yiso ungeze ukhilimu omuncu, noma ubisi abandayo.

It uhlala kuphela ufisa thokozela ukudla kwakho!