Oat iphalishi: izindlela sokulungiselela

Oat ukudla - ukudla mnandi futhi sinempilo ewusizo. Ngesisekelo herculean iphalishi oats kukhona imbewu, lapha elinye igama cereal - oatmeal. Oats zihlanganisa kutshalwe izilimo, futhi iqukethe izakhiwo ezibalulekile okuyizinto kakhulu wusizo emzimbeni womuntu. Oatmeal ingalungiswa ngendlela yendabuko ngesikhathi ipuleti futhi multivarka. Cabangela ezimbili zokupheka izitsha.

Recipe iphalishi herculean ubisi (phezu plate)

izingxenye ezidingekayo:

• ubisi (3.5 izinkomishi);
• oat ishq (1.5 izinkomishi);
• ushukela;
• walnuts ukunambitha;
• strawberry (100 amagremu);
• ibhotela (ithisipuni);
• phusha usawoti;
• apula (1 isiqephu).

Ubuchwepheshe ukulungiselela

Thatha epanini, uthele ubisi emuva. Beka i-pan on isitofu bese ulinda amathumba. Ngemva abilayo engeza Hercules ishq usawoti. Ilokhu ukuyaluza ngesipuni nalapho okuphekiwe wokudla (kufanele zigcwala), engeza isipuni ibhotela. Ngaphambi sikhonza, shukela iphalishi (noma uju), ama-strawberry, apula, walnuts. Yilokho konke esinakho ukupheka esiphundu oat ukudla, unothile ngamavithamini.

Indlela ka-oatmeal e multivarka

izingxenye ezidingekayo:

• oatmeal (ama-2 izinkomishi);
• usawoti (isigamu isipuni);
• uju (ukunambitha);
• amanzi (4 izinkomishi).

Ubuchwepheshe ukulungiselela

Ishq abalala multivarku, sigcwale amanzi kanye inkathi ngosawoti. Jikela "Iphalishi" Imodi bese usetha isikhathi cishe imizuzu engu-20. Njengoba isikhathi siphela, walala endishini oatmeal. Engeza uju noma ubisi wafingqa, konke kuncike ukunambitheka yakho.

izakhiwo ezibalulekile

ukusetshenziswa nsuku zonke okusanhlamvu bangase bahlabeke nomthelela ukukhula sezinwele, izinzipho, kuthinte umbala nesimo isikhumba, ukukhuthaza kwesisindo futhi kugayeke. Oat ukudla futhi abacebile organic compounds ezihambisa abatholako amino acid. Iyasiza ukudla lokhu abantu iphalishi abayimilutha ukuzivocavoca. Imbewu oats - angumtfombo Antioxidants. Singasho ukuthi le lokudlela kuyasiza ekuvimbeleni esifike umdlavuza. Antioxidants eziqukethwe oats le nqubo ukuguga. Oat ukudla ngesikhathi isilonda esiswini kuwusizo ngenxa khona gluten. Ngo-oatmeal iqukethe ingxenye ezanele amavithamini okuqondene amaqembu B, A, E, namaminerali. Lokhu iqoqo amavithamini has nethonya elihle enhliziyweni futhi uqondiswe isimiso sezinzwa esiyinhloko. Kodwa lokhu akusho ukuthi kuphela liphalishi kungaba ezanele ukwenza i-izidingo zansuku zonke izakhamzimba kwesokudla.

Izimo ukusetshenziswa

Yidla iphalishi Hercules kufanele baqaphe. Oatmeal, njengoba kuchaziwe ngenhla, nethonya ezuzisayo emzimbeni, kodwa kuphela uma ngokulinganisela. ukusetshenziswa okweqile kuholela yokuthi usuthule, isibonelo, ukumuncwa kwe-calcium, ngakho kwandisa brittleness amathambo nanenkinga izinwele nezinzipho. Iphalishi kungaba esinye sezizathu for the ukwanda okukhulu kwezincwadi ezingeni ushukela, njengoba uma ukupheka ushukela noju, abantu abanesifo sikashukela abadinga siqaphile. Ngakho qaphela liphalishi Herculean, udle kahle futhi ngokulinganisela, bese kuyoletha izinzuzo eziningi empilweni yakho.