Modern "Ukufaneleka Park" e Orsk: amasevisi amakilasi group

Okokuqala e Orenburg ukuqina isikhungo wavula ngo-2007. Abathandi ezemidlalo ngendlela enempilo zokuphila ekugcineni ephefumula gidi. indlela Kunzima lidlule abadali "Ukufaneleka Park" e Orsk. Kodwa iminyaka eyishumi umsebenzi onzima imiphumela zibonakala kubo bonke abavakashi. Lena lenqwaba izinhlelo ezahlukene ukuqina, wandisa nezinto zethu ezibonakalayo ngcono, abaqeqeshiwe futhi abaqeqeshi abanolwazi.

Kuyo yonke le minyaka Ukufaneleka Ipaki imzuzele eziningi abangane, ujabulile khona club nsuku zonke. Abanye abantu beze ukunciphisa umzimba, abanye ukulungisa sibalo isizini ehlobo, kodwa iningi lazo nje matasa ehholo ukuletha imizwa ezithandekayo injabulo yokuxhumana ne odnodumtsami.

amasevisi

Kutholwe endaweni 3500 square metres. amamitha, ukungcebeleka kanye yezemidlalo "Ukufaneleka Park" e Orsk inikeza izivakashi ezihlukahlukene omkhulu amasevisi kanye nezinhlelo. Lokhu self-ukuqeqeshwa ejimini (ungavuma ku izinkonzo Umqeqeshi ngabanye), izifundo iqembu ahlukahlukene, zibhukuda edamini. Ukuze ukuphumula kukhona sauna ngemva kwesikole, ngisho ongakasetshenzwa lolwandle endaweni.

ukuqeqeshwa Iqembu izingane zibhekwa zombili emahholo futhi echibini. ihlelwe yi- "Fight Club" kubalandeli karate. Ofisa ukufunda indlela ukudansa kahle iza ukudansa amakilasi, ikakhulukazi njengoba kunezinye abaqeqeshi abanolwazi zonke izitayela umdanso. Lokhu Dance Belly, Street Dance, Oriental, Lady sika Style, Dance Isinyathelo, nje Dance, Hip-Hop Latina. Ungakhetha ukuphuma nganoma yisiphi, njengoba oyifunayo.

Ukuze abazali abasha nezingane egijima egumbini lezingane. Kid udlala nabanye izingane. Ingane ngenkathi elinde unina noma uyise abathintekayo ehholo, ngaphansi kokuqondisa esiqinile abasebenzi.

Izinhlobo sesiqhema

1. Ukuvivinya umzimba ngendlela ligcinwe ngaphansi umculo. Isakhiwo jikelele umzimba yentuthuko ukuthuthukiswa imisipha, ukusebenza kahle izitsha inhliziyo negazi, ukunciphisa isisindo.
2. Yoga amakilasi ebanjwa "Ukufaneleka-epaki" Orsk subgroups eziningana ezahlukene. Lokhu Yoga Ashtanga, lapho umzimba neqhaza ekuthuthukiseni sokukhuthazela, futhi ngilulekela yomgogodla. Kunamaqembu Wabasaqalayo, Soft. Umsebenzi kuhloswe yokufuna umzimba eguquguqukayo, ukuma lesifanele. Breathing izivivinyo uyobuyisela isimiso sezinzwa futhi ingasiza ekudambiseni ukucindezeleka ngemva komsebenzi onzima wosuku.
3. Ezixutshiwe amakilasi group sebenzisa imisuka engatheni yoga, pilates futhi ukuqeqeshwa amandla.
4. Welulekela kuzosiza yokwelula kwemisipha uphumule umzimba wonke.
5. Nesithakazelo yoga indwangu useyili. Phakathi lezi zikhathi zibe ku "Ukufaneleka Park" Orsk yoga kuhlangene, elula futhi emoyeni yokuzivocavoca.
6. Buyisela eguquguqukayo, ukukhuthazela, umzimba amalunga letfutfukisa imisipha articular yokuzijwayeza ethize. Ongafuni ukuqeda usawoti imali.
7. Ukuvivinya umzimba ngendlela ku isinyathelo platform ukuthuthukisa hhayi kuphela amandla kwemisipha emlenzeni, kepha uqinise kahle nabezindaba.
8. Kuhlanganiswe amandla amakilasi nomthwalo cardio usebenzisa intambo engenantambo.
9. Wezingane iqembu ukuqina ihlelwe ngesisekelo isikhungo imfanelo futhi ngokuthi "FITosha" ezaziwayo.

amakilasi Iqembu aphethwe ngesikhathi esikahle futhi Ubude besikhathi imizuzu 55.

imisebenzi Amanzi

amaqembu amabili, leli chibi "Ukufaneleka Park" Orsk izivakashi omdala ihlelwe. Omunye wabo Kunconywa bonke abantu, ngisho nalabo abangakwazi ukubhukuda. Lesi sakhiwo sinamagumbi umsebenzi ukunyakaza aqua-aerobics. Elinye iqembu wenza yoga umzimba ngesikhathi ukujula usebenzisa izikebhe kakhudlwana futhi imishini.

Ukuze izivakashi abancane phakathi sesiqhema ngaphansi kwesihloko esithi onamileyo "Happy Fish" uhlelo ehlukile amanzi ukuqina. Abazali nazo exhunywe kwi-nqubo. izingane ukuphepha kuqinisekiswa abaqeqeshi abanolwazi.

izinsizakalo ezihlobene

Ngemva kokuqeqeshwa ukumelana Kunconywa ukuba uphumule sauna Finnish noma massage okuphumuzayo. Beka ngokwakhe ukuze ephelele kungaba e salon ubuhle, lapho wezinwele futhi ethola cosmetologist okhokhelwayo. Kancane ngcono ukubonakala kungenzeka e solarium yesimanje.

Ngaphambi ukuqeqeshwa, ungakwazi ukuqasha eydijithali, okuyinto izogcina ngokuphepha izimpahla zabo. Ngemva isigaba kuwusizo ukubuyisela ibhalansi Vitamin kubha ukuqina. Ayo kusukela izithelo nemifino noma amaprotheni unikina ukusekela umzimba ngemva uhlobo kwemisipha.

Vakashela amakilabhu Orsk etholakalayo kuleli dolobha. Noma kunjalo, okukhethayo kuyokwehlela phezu "Ukufaneleka-epaki" njengoba nobuchwepheshe bale abasebenzi kanye nemishini egumbini uhlale phezulu.