Indlela ukuze adle ubhamubhamu. isimo sengqondo okufanele izithelo ezisawolintshi

ngenxa yokuthandwa kwayo, ubhamubhamu iwine hhayi kuphela ngenxa ukunambitheka kwalo okungavamile, kodwa futhi ngokwezinga elikhulu ngenxa izinganekwane mayelana nezici zabo nemvelaphi. Iminyaka engu-100, ukuphikisana amahemuhemu ezungeze lo ezisawolintshi, ngisho umbuzo kanjani ukudla ubhamubhamu, njalo zibalwa ku tingcoco letentiwako emibuthanweni Culinary. Othile uthi - a hybrid of orange futhi pomelo, futhi umuntu uthi ubhamubhamu -, umphumela Ukukhetha Kodwa kuze kube manje akekho oye wakwazi ukukhiqiza lesi sithelo ngemishini. Yena udumo ayelapha kanyekanye futhi ngokushesha ngokuthi kuyingozi empilweni. Kodwa-ke kufanele ukuthi akukho neyodwa kulezi zinkolo ezizathwini uye ayitholakalanga ubufakazi 100%.

Njengabo bonke abanye ezisawolintshi ubhamubhamu ocebile Vitamin P, C, B1, D. Futhi, iqukethe nosawoti wamaminerali.

Indlela ukuze adle ubhamubhamu, ukuze kuhlale amavithamini ewusizo? Yiqiniso, ngefomu yoqobo, kodwa efanele. Kuyoba usizo ngesikhathi sokulanda kubo bagula kakhulu, ngemva yokukhathala kwengqondo noma ukucindezeleka ngokomzimba. ubhamubhamu Fresh futhi normalizes isimiso sokugaya ukudla bungene. Kodwa ukuba ahileleke namanje ngeke kukusize ngalutho kuso. Kukhona ngisho Ukudla ubhamubhamu, okuyinto awubona ngokucacile akuphephile. Inani elikhulu juice kubathinta mucosa ngomphimbo, ngomlomo. Lokhu kungenxa yokuthi ubhamubhamu has a kakhulu ne-asidi eningi. Indlela ukuze adle ubhamubhamu ukuze ngehlise umzimba? Ngu uqobo, awusebenzi ukukhuthaza kwesisindo, kumane nje kusiza ukugaya. Ngaphandle umsebenzi futhi akukho ukunciphisa jikelele in kilojoule imikhiqizo ubhamubhamu kudliwa ngeke kusize ukunciphisa umzimba.

Okubalulekile futhi umbuzo efanele, indlela adle kwangangopapamusi? Citrus ukudla imithetho evamile azisebenzi lapha. Ngakho, nansi inqubo:

• Okokuqala isithelo kufanele wageza nge soda, mhlawumbe ngamanzi afudumele. Kuyadingeka ukugeza kuze ikhasi ezisawolintshi.
• Khona-ke kubalulekile ukuba Sula eyomile.
• Manje sidinga uyonquma ikhasi - ngobunono phezu Imi ovundlile kude ukuze singathwesi ubuhlungu enyameni.
• Ngaphakathi, phakathi ubona "yamajoka?" - kumele sisuswe noma usike.
• A pin kancane phansi uginindela ngesipuni ukwakha juice.
• I kwaphumela indentation ukuwa ushukela elele, mayelana 2-4 amathisipuni. Manje uginindela prodavlivaya, uthele ijusi endishini ehlukile. Futhi inqobo nje uma izithelo esomile.
• A ingxube juice kanye uginindela kudingeka uthele izibuko.
• Endabeni ngayinye ushukela ingilazi add, kungenjalo ijusi umunyu kakhulu futhi omuncu.

Abantu abaningi bafuna ukwazi indlela ukudla ubhamubhamu sisonke, hhayi ecindezela ijusi. Silula - sinqume ngesigamu futhi udle ngesipuni. Iqiniso lokuthi yonke ngomunyu ubhamubhamu eziqukethwe ngodonga phakathi tincetu, ngakho udle away inyama ngesipuni ngobumnene, ingawuthinti lezi ngodonga ezibabayo.

No kancane ngokucindezela umbuzo lapho ukudla ubhamubhamu - ngaphambi kokudla noma ngemva? Uma uyisebenzisa ngaphambi kokudla, kungcono iphango enkulu, futhi ngemva - kusiza ukugaya. Ngakho, lapho ukudla ubhamubhamu, unquma, imithetho enzima yokwemukela wakhe khona.

Njengezinye ngemikhiqizo eminingi, ubhamubhamu linenani yemiphumela emibi kanye contraindications, kufanele wazi:

• Njengazo zonke izithelo ezisawolintshi, ubhamubhamu kuyinto allergen eqinile, ngakho kakhulu ngokucophelela ukuba iphathwe yokudla yezingane.
• Grapefruit aluhambisani ne yokwamukela kwezidakamizwa ezithile. Ngokwesibonelo, uma uphuza imithi kunciphise umfutho wegazi, kukhona lokhu Citrus awukwazi, ngoba wakwazi ukubangela ukwanda umphumela umuthi.
• Awukwazi ukudla ubhamubhamu nge isilonda peptic, yokudleka kolwelwesi lwesisu, nesifo, cholecystitis, nephritis, i-hepatitis. Kubalulekile ukunciphisa izinga osebenzisa yayo uma uhlushwa isilungulela.

Njengoba ubona, imithetho kanjani ukudla ubhamubhamu, futhi eziningi kuzo kuwufanele ukulalela. Kungenjalo isengozini ubuhlungu esiswini, umfutho ophansi wegazi kanye ne-asidi eningi.