Amacebiso awusizo. Indlela ukupheka ukholifulawa

Ukholifulawa, ezokwelapha zesimanje libabiza iqembu imifino ziwusizo ikakhulu. Kuyinto amavithamini okuningi namaminerali kunamanye izinhlobonhlobo iklabishi, ngakho-ke ngokuyinhloko Kunconywa izingane Ukudla cuisine.

Okunomsoco futhi okumnandi ukholifulawa endulo abantu babemhlonipha kakhulu phakathi kwezizwe eziningi aseMpumalanga. Lapha iklabishi ngokuthi yaseSiriya eside ngokwanele, njengoba imbewu yayo zisuka Syria. imbewu It kusukela Syria ukholifulawa wethulwa esiqhingini saseKhupro, futhi kusukela lapho, ekhulwini XIV ababekuso Italy naseFrance, futhi ngemva kweminyaka engamashumi - eNgilandi Holland. ERussia, lo ukholifulawa esekhulile okokuqala ngaphansi uCatherine II. Imizamo yokuqala ayiphumelelanga - ukushisa-onothando zama-iklabishi akakwazanga ukumelana ezinzima sezulu isiRashiya, kodwa ekugcineni, izazi zezolimo namahlathi yasekhaya ukumelana ongaphakeme lokushisa grade isuswe. Njengoba ukholifulawa uhlale ekhona amatafula zethu ngezindlela ezihlukahlukene: njengendlela dish side, njengoba base isobho, njengoba ukugcwaliswa for ophaya evulekile, engahleliwe salads nokunye.

Akukhona umbuzo kokungenzi lutho ephakama intombi eseceleni abaningi: "Indlela ukupheka ukholifulawa?" Yebo, ngesikhathi ukupheka isikhathi eside ebhubhisa kakhulu amavithamini namaminerali, nokholifulawa zabo eziningi. Ngokwesibonelo, uma kuqhathaniswa nabangu-iklabishi emhlophe, iqukethe ephindwe kathathu Vitamin C, ngaphezu kukhona pro-Vitamin A, B amavithamini, Vitamin PP. Futhi ekhona semali-phosphorus, okusansimbi, i-magnesium, i-calcium ne-potassium. ukholifulawa esinothile amaprotheni semifino, kodwa fibre kuwo kancane kakhulu kunalokho kwezinye izinhlobo iklabishi, ngakho-ke kulula ukugaya akusho utjheja amathumbu.

Nquma ukuthi kungakanani udinga ukupheka ukholifulawa kuye ngokuthi lingakanani kanye nesimo ukudla, okuyiwona wona silungiselela iklabishi. Uma iklabishi sehlukaniswe florets ezincane ke ukupheka ke uze ulungele ukuba imizuzu 10-15, lapho iklabishi iphekwe wonke, khona-ke ekuwulungiseleleni kuzothatha cishe isigamu sehora. Ukuze ama-hamburger, casseroles noma breading ngoba breaded, iklabishi abilisiwe iklabishi lonke ngokwanele cishe imizuzu engu-15-20 kuze elithambile, + ngakho-ke akaphelelwa izakhi ngesikhathi ukupheka olwengeziwe. Uma isobho nge ukholifulawa iqukethe izithako okuphekwe eside ube ncono kunaloko longiko, isibonelo, amazambane, uphizi amasha aluhlaza, ubhontshisi, irayisi, wafake kuqala mikhiqizo, futhi kuphela ngemuva kwesikhathi esithile engeza florets iklabishi.

Pheka ukholifulawa ngokukhethekayo imbiza koqweqwe lwawo, ukugwema ukubhujiswa amavithamini. Uma amanzi lapho iklabishi okuphekwe ukunezela isipuni noma yimuphi acid (uviniga, kalamula) noma ubisi ingilazi, iklabishi ezimhlophe ngeke ulahlekelwe ukuma. Amanzi ukupheka ukholifulawa kuyadingeka ukuthatha kancane, noma kangcono ngisho - ukulungiselela it for ambalwa. By the way, ungafuni ukufunda indlela ukupheka ukholifulawa kulesi simo? Uma ukholifulawa is steamed, futhi le ndlela ngokuqinisekile the best in ukudla wezokudla futhi ingane, ukupheka yayo ngesikhathi inyuka ngo amaminithi 10 Uma kuqhathaniswa no-ukupheka ezivamile.

ukholifulawa eqandisiwe iphekwe imizuzu 15-20.

Indlela yokuqala:

Pie "Coloured inganekwane."

adingekayo inhlama: amaqanda 2: ingilazi ufulawa; 125 gr. ibhotela; 2 wezipuni cream; ingcosana kasawoti.

Ukuze ngokugcwalisa udinga: upelepele obomvu, ophuzi noluhlaza okotshani - 1 isiqeshana; ukholifulawa cishe 500g. amaqanda 3; inkomishi ukhilimu; ½ ubisi indebe; 150 c. ushizi kanzima; inhlanganisela yamakhambi omisiwe.

Ukuhlanganisa ukhilimu omuncu, ibhotela, amaqanda, ufulawa nosawoti, wayixova elithambile, inhlama nokunwebeka. Ukugoqa kuyo epulasitikini bese ubeka in esiqandisini for isigamu sehora.

Ukholifulawa, ngamathumba, epholile, ukuqaqa zibe florets. Ukuze asikho isidingo sokuthi bakhathazeke njalo ngokuthi singakanani ukupheka ukholifulawa ukuze pie, ungavele zama ummese ingxenye thickest ka Isiqu yayo. Uma isiqu has a Semi-soft, iklabishi eside ukupheka akudingekile.

Hashaza pepper, susa imbewu bese sibe yimichilo.

Cream, amaqanda nobisi beat nge mixer, engeza usawoti, engeza amakhambi.

roll Chilled inhlama ibe ungqimba elincanyana, ukwakha at emaphethelweni Amashalofu okubeka. Yabelana ngesisekelo iklabishi test inflorescence, pepper emapheshana, uzinameke ingxube ngesiswebhu. Fafaza ikhekhe ushizi vukuza ubhake kuhhavini osuke usushisa kakade 200 ° C, cishe imizuzu engu-40.