Izinhlobo iklabishi

Iklabishi - lokhu ingenye imifino ethandwa kakhulu endaweni European, iningi zinhlobo oluvela eMedithera.

EGrisi lasendulo, ke yasakazwa kabanzi uhlobo iklabishi leaf. Kwakucatshangwa ukuthi amaGreki iwuphawu nizithibe futhi ngempumelelo yokulwa ukudakwa. Ngaphezu kwalokho, odokotela baye baqaphela ikhono lalesi yemifino ukwelapha izifo ezehlukene, amanxeba nokusiza ukuqeda iziphazamiso ezazingase ubuthongo nokuqwasha. Ayikho iklabishi ngaphansi neyaziwayo eRoma yasendulo, lapho ngaphezu amashidi esaba khona etholakala therefrom iklabishi, cauliflower ne-broccoli.

Kuze kube manje, lezi zinhlobo ezilandelayo iklabishi: iklabishi omhlophe, obomvu, Savoy, u-cauliflower, Brussels amahlumela kanye ukholifulawa.

Iklabishi. Ibanga ke waqaphela njengoba omunye ezivamile, ikakhulukazi ezindaweni ezisenyakatho. Isizathu ukuthi ngeke endaweni eshisayo futhi omile futhi kakhulu lifuna umswakama zemifino. amahlamvu Upper - oluhlaza ngombala, abe ukunambitheka anolaka, kodwa ukugcina kwabo akudingekile zokudonsa. Zivikela ikhanda abolile kanye umswakama ukuhwamuka.

Iklabishi, zinhlobo okuyinto kokubili fresh futhi zicwiliswe, bazogcwalisa umzimba ne amavithamini namaminerali, ocebile ikakhulukazi vitamin C odingekayo ngosuku Lemibiko iklabishi aqukethe ke okuningi namawolintshi.

Olubonisa obomvu ibukeka ifana kakhulu iklabishi. Izinhlobo iklabishi lowehlukile. Eyokuqala esivela umbala obomvu-purple amaqabunga. Ngokuvamile, iklabishi izinhlobonhlobo ebomvu asetshenziswe ifomu ongahluziwe noma njengenhlangano isithako ukulungiswa side izitsha, isaladi, salads noma nosawoti.

Savoy zinhlobo iklabishi njengoba belokochannaja akha ikhanda, kodwa amaqabunga, okuyinto zingafani, amahlamvu melkomorschinistymi lukathayela oluhlaza anemibala ehlukene. Ngokuvamile isetshenziselwa ukupheka isobho noma liphekwe nokuphekwa ngamanzi, begqoke ngamafutha omnqumo.

Ukholifulawa - kuyinto inflorescence, ngokuvamile ukubizwa ngokuthi ikhanda. Lizungezwe amahlamvu ezidliwayo, enza umsebenzi ukuvikela ekulimaleni futhi lantambama. Uma sicabangela zonke izinhlobo iklabishi, cauliflower kubhekwa eyigugu kakhulu ngenxa okuqukethwe high izakhi kanye digestibility wabo omuhle.

Lapho kwazalelwa khona ukholifulawa ubhekwa Cyprus, lapho wathola amaRoma asendulo. ERussia, yavela khona okokuqala esikhathini uCatherine II, futhi isikhathi eside ayebhekwa ukudla yezikhulu. Kwaze kwaba sekhulwini XIX ukholifulawa kuba kutholakale kalula. ENgilandi ekhulwini XVII ngoba impande yawo yakhokhwa shillings ezintathu. Ngaleso sikhathi, le mali engathenga izilinganiso ezintathu kakolweni.

Izinhloko lolu hlobo iklabishi kabanzi lisetshenziswe ibhizinisi Culinary isobho, e ethosiwe futhi abilisiwe, kanye isidlo esihlukile noma njengendlela Hlobisa.

Brussels amahlumela - kochanchiki amancane umbala aphuzi-ogqamile, babeqoqana esiqwini. Kungcono ukusebenzisa lolu hlobo isobho. Kungenzeka futhi bondliwe abilisiwe, noma sebenzisa amafutha ushizi. Lokhu yemifino - liyinqolobane vitamin C

Kohlrabi - a iklabishi, esakhiwa stem uqweqwe ukuthi ibukeka efana a itheniphu. okuhle kwalo ukuze ungeze ku izitsha lokuqala noma ethosiwe e breadcrumbs.

Uma fingqa futhi ucabangele zonke izinhlobo iklabishi, yokuthi elingenakuphikwa okuqukethwe eliphezulu amavithamini C no P, khona eyeqa izibalo okuhambisanayo nezinye imifino, kwasinda yokubaluleka lezo zinhlobo zezindawo imifino, enjengesipinashi kanye parsley. With ukusetshenziswa iklabishi umzimba ligcwele ngumuntu eziyinkimbinkimbi amaminerali. Inani elincane kilojoule, amaprotheni kanye carbohydrate, lakanye amahwahwa enkomo - kuyinto kokufaneleka elingenakuphikwa zemifino.

Vitamin U, okuyinto kuqukethwe iklabishi juice, kubhekwa njengento ingxenye anti-isilonda.