Imifino simisiwe - indlela ukupheka? A zokupheka ezimbalwa ezilula

Ebusika, ikakhulukazi ukushoda amavithamini, fibre namaminerali. Yiqiniso, e drugstores ukuthengisa izithasiselo eziyinkimbinkimbi, okuyinto, ngemcondvo, kufanele yanelise izidingo zomzimba. Kodwa lapha, mhlawumbe, le isazela kwabangela: isifiso ukuzuza imikhiqizo yemvelo idlula kungenzeka ukuba bazuze "Chemistry". Nakuba, empeleni, kungenzeka ukubhala igama elithi ngaphandle bokhulunyiwe, ngoba amavithamini zidayisa amabhokisi okudayisa nezimbiza - kuyinto yokuthakwa kwamakhemikhali Okuyınqo, ezikhethwe ngokucophelela futhi yakhelwe ukukhonza kwethu okuhle. Nokho, abafundi abathandekayo, ake izimbiza amabhokisi ngeke kuphela ngezikhathi ezithile sebenzisa okufakiwe, futhi sizobe makudle ukudla yemvelo.

Ebusika, ngokuvamile izithelo (fresh, okusemathinini, eqandisiwe), imifino. Indlela ukupheka izitsha kuzo - ukubona ngezansi. Ukuze kube lula kuwe, iresiphi ngamunye uzobe osesikhundleni ngokwehlukile. Kuyoba kuphela ukukhetha. Iselula zokupheka kalula ingakwazi ngisho nalabo abasanda kuqala ukufunda ukupheka: kutholakala, esihlwabusayo, yebo, okusheshayo.

1. Casserole Iresiphi

Ngakho, imifino eqandisiwe. Indlela Pheka Casserole wabo? 500 g imifino simisiwe (Amashokoledi) zidinga amaqanda 3, 170 amagremu (cishe) ushizi kanzima, breadcrumbs, namafutha amancane (noma, bethanda) nosawoti.

Ukulungiselela. Imifino incibilikiswa, zisakazwa ithawula (noma indwangu) ukuze amanzi ingilazi ngokweqile. Phakathi naleso sikhathi, ishaye amaqanda bese wengeza kubo ezimbili kwezintathu ushizi vukuza on indawo grater nosawoti phehla futhi. Athambisa isidlo ovenproof, afafaze ngalo ngaphakathi nge breadcrumbs, ukusabalala omisiwe imifino bese ugcwalisa nenye Iqanda noshizi. Fafaza ushizi esele. Bhaka imizuzu engaphezu kwengu-20 ngesikhathi lokushisa okujwayelekile (200 ° C).

Recipe 2. Vegetable sikadali

Thatha imifino eqandisiwe. Indlela ukupheka kusuka yabo sikadali zemifino? Lokhu ngokuvamile isidlo kakhulu elula, etholakala ukulungiswa ngisho wesikole. Fry imifino eqandisiwe (musa eneqhwa) in ibhotela phezu ukushisa low kuze ithenda. Isizini ngosawoti, ufafaze amakhambi (uma ikhona). Ngaphambi sikhonza ungakwazi uthele ukhilimu omuncu. Inani imifino namafutha - ngokuzikhethela. Imifino kungenziwa ethosiwe emafutheni zemifino, kodwa uyonika isidlo alube ukunambitheka obucayi xaxa.

3. Vegetable isobho recipe

By the way, ungenza usuku zemifino. Ake sithi ubusesikhathini imifino eqandisiwe. Indlela ukupheka isobho kuzo? Udinga ham (120 gr.), Potato (3 naphakathi), green (ikhona), u-anyanisi (ezincane), izaqathe (nesincane), uwoyela (mhlawumbe ibhotela), ingcosana pepper omhlophe (phansi), i-tuna (kulowo olungele Bank), iphakethe elincane crab inyama.

Diced amazambane ehlutshiwe, awathele amanzi abilayo (cishe ilitha lamanzi). Nakuba amazambane kuphekwe, okuthosiwe imifino ngendlela elandelayo: izaqathe lokuqala yashizi on a grater indawo, bese - imifino incibilikiswa (isanqante bese wengeza ukuba siqhubeke Fry imizuzu engaba ngu-5). Kubalulekile ukuthi anyanisi kanye izaqathe kwakungafanele ansundu kakhulu, njalo nje Fry (kancane) kuze ibhotela epanini ukuthosa ngeke uthole umbala golden. Ngokushesha ngemva kwalokho, engeza imifino asele. Beka imifino ethosiwe epanini nililethe phansi kakhulu futhi lonke anyanisi (kubalulekile kuphela ukunambitheka, lisuswe ngaphambi kokudla). Sika crab inyama, ham kanye tuna, engeza kuya isobho kuyalungiswa (imizuzu emibili ngaphambi kokukhipha ekushiseni). Salt, pepper. Amahlamvu (ukusika) sengezwe ngqo kakade amapuleti ne isobho elishisayo. Ukupheka ngaphandle ingqikithi imizuzu engu-30.

4. Roll Recipe nemifino

Enye for labo are in the esiqandisini simisiwe imifino. Indlela ukupheka kubo meatloaf? Lena - esinye isidlo esilula. Imifino lapha izodlala indima inyama. Izithako: imifino (noma ngoqwembe noma ubhontshisi eceleni, 200), yengulube (hhayi uginindela eqandisiwe, 500 g), amakhowe (lisikiwe, 150 c), ushizi (70 g), zimbili iineyi amafutha, nosawoti.

Ukupheka kahle. Inyama ziyakwenyanyisa ukwakha nomzimba omncane, kodwa hhayi ayevumela "ikhekhe" (akukho kuka 1 cm obukhulu). Thina wayimboza amakhowe athoswe imifino (ukupheka, sathatha ucezu ibhotela), ushizi fake lisikiwe, ibhotela oqoshiwe, oqoshiwe amakhambi fresh, ukusabalalisa ukugcwaliswa emhlabeni iqatha lenyama ngokulinganayo futhi inkathi ngosawoti. Abalandeli can kancane abukhali kancane pepper. Manje svarachivaem inyama isinkwa ngokugcwalisa bese bethunga imiphetho futhi izinhlangothi (noshizi akufanele avuze).

Roll okulungiselelwe kuhhavini, zihambisana ucwecwe, at 200 ° C isikhathi esingangehora. Sika emva lwaluyophola. Imicu ziyasuswa.

Recipe 5. izimbambo ne ubhontshisi oluhlaza

Indlela ukupheka eqandisiwe ubhontshisi string? Kuyinto elula - umane Fry it usebenzisa ibhotela, bese ubilise isikhathi esithile, wengeza ukhilimu esincane nosawoti (iyisitshulu on ukushisa low kuze ukhilimu ayahwamuka, kahle nosawoti - ukunambitha). Lokhu dish kukodwa ngempela mnandi futhi sinempilo, kodwa namanje izimangalo ngaphezulu kube Hlobisa. Ngokwesibonelo, inyama - noma kunalokho, kuya ingulube izimbambo.

Izimbambo uzilungiselele, yebo, ngokwehlukana. Okokuqala ofakwe uhlobo enjalo marinade: imayonnaise exutshwe lwesinaphi (mayelana ingilazi, lwesinaphi singaba ngaphansi uma ungathandi abukhali), usawoti, onion rings. Kungadingeki lutho olunye. Izimbambo ayagcinwa ingxube ezinjalo okungenani amahora amane, bese kuphekwe kuhhavini, zihambisana ucwecwe (ngaphambi evala, engeza amafutha ucezu ukunambitheka obucayi), at 200 ° C isikhathi esingangehora.

Zama. Kuyinto esihlwabusayo ngempela. Bon appétit!