Yemifino sikadali

Summer - isikhathi esihle kakhulu sokuphinde, yoke into ihlaza, ngihube, ulwandle, ilanga. Sekuyisikhathi ukukufaka ekudleni imifino, kubalulekile ukuba sibe nesikhathi ukuze uthole ehlobo amavithamini eziyinkimbinkimbi eziqukethwe imifino. Ngicabanga ukuthi sekuyisikhathi sokuba apheke Ragout yemifino kusukela izipho fresh bemvelo.

Ngithanda ukunikela iresiphi elula, okuyinto kuzodinga kuphela imifino futhi akukho okunye. Ukuze labo abanamathela ukudla imifino, lokhu kukhetha ephelele. Ngakho, ukuze ukupheka zemifino sikadali sidinga: 1 kg fresh amazambane (izinhlobo ekuseni uvuthwe ngo-June), 1 izaqathe amaphakathi, anyanisi amabili (kungaba isikhathi eside, ngakho ngisho tastier eyatholakala), 2 pepper amnandi obomvu, ingilazi utamatisi juice, umbhangqwana clove sikagalikhi, amafutha yemifino (ngisebenzisa amafutha, ngasendleleni, iyasiza uwoyela linseed, kunzima ukuthola, kodwa ngokuvamile edayiswa nezitolo ezinkulu kanye Pharmacy), futhi-ke, usawoti kanye izinongo, okubabayo uma ufuna.

Vegetable sikadali namazambane baqale ukupheka ahlabayo:-ke lami, ehlutshiwe uthathe cubes. Ngokulandelayo, gazinga phezu ukushisa eliphezulu, kodwa hhayi kakhulu. Anyanisi uthathe izindandatho noma amasongo nengxenye, njengoba ufisa. Carrot deda on a grater indawo, futhi nge onion kancane, gazinga kuze ithenda. Khona-ke uthele ijusi utamatisi kanye ucime imizuzu 5. amazambane, u-anyanisi kanye izaqathe wabeka ebhodweni, uthele inani elincane lamanzi abilayo ukuze imifino zambozwa, imenze ethumbeni. Nakuba sikadali iyisitshulu, usike tincetu sweet pepper, fake usike garlic. Zonke okuhlangana ngayo amazambane, usawoti, pepper, isiyaluyalu futhi upheke akunika imizuzu 10 ekupheleni nesitshulu zemifino ngokuzikhethela kungenziwa zaveza oluhlaza.

Ungadliwa Yiqiniso, okuningi, futhi wonke umuntu angakhetha ofanele kakhulu ngokwabo. By endleleni, ngoba abalandeli inyama izitsha uphelele nesitshulu zemifino kanye inyama ebhodweni. Ukuze silungiselele udinga kule mikhiqizo: 300 amagremu yengulube noma yenkomo, zucchini fresh - 1 ucezu, 1 isitshalo seqanda, sweet pepper isiBulgaria, umbhangqwana for utamatisi fresh, 1 onion esikhulu, isigaxana sikagalikhi, ambalwa wezipuni utamatisi unama noma usoso, usawoti kanye izinongo. Ngo embizeni yokupheka kulula, ngoba udinga ukubeka kuphela imifino kanye nenyama, thumela it kuhhavini futhi ulinde. Ayikho into elukhuni. Ngakho, kuqala thina usike inyama cubes ezincane, wagqoka phansi imbiza. Ungakhohlwa pre-ukubambelela izimbiza ngamanzi abandayo, ngakho asikho kuqhume kuhhavini. Zucchini kanye isitshalo seqanda ehlutshiwe, uthathe cubes futhi basakaze epanini. Utamatisi kuthiwa scalded ngamanzi abilayo futhi ususe ikhasi, uthathe kanye naye elule epanini ukuthosa. Anyanisi kanye yagarliki shinkuem, pepper sibe yimichilo. Konke lokhu uthele utamatisi sauce, usawoti, engeza amanzi kancane imizuzu imizuzu 10 phezu emlilweni ophansi. Khona-ke, ingxube yemifino ukubola at pozzolana phezulu izinongo kancane fafaza, ugcwalise ezinye amanzi (100 ml Ngithatha ngoba ngamunye webhodwe) bese uthumela it kuhhavini for isigamu sehora. Oku-ukushisa kuhhavini akufanele kube ukuthi akukho shintsho okungazelelwe lokushisa. isitshulu Ready can isizini ukhilimu omuncu kanye namakhambi. Yilokho, wanelise isidlo usulungile.

By endleleni, ngale iresiphi efanayo kungenziwa kuphekwe sikadali nge imifino, inyama, zama ukuyikhipha ucabange inyama yonke. It kufanela yimuphi ukugxusha: ingulube, yenkomo noma inkukhu noma ingxube zalezi zinhlobo inyama. Futhi imifino kungathatha ikhona, futhi iklabishi, isibonelo, kuvela sikadali ezihlwabusayo kakhulu. Ngokuvamile, yemifino sikadali - isidlo kuyiphi iresiphi kungaba experiment ngokungenamkhawulo. Umngane wami unezela apula sikadali omuncu, kuvela isidlo nge omuncu, ezihlwabusayo kakhulu. Kungashiwo okufanayo kwenziwe nge-cranberry fresh, ngaphandle-ke, kuba.

Uma befundisa izingane ezincane, ungakwazi ukupheka le nokudla imifino nge-broccoli, ngoba okunothe nezinye micronutrients. amahlamvu ulethisi aqukethe ezihlukahlukene izakhi mkhondo, ngakho musa zungeza nxazonke. Bon appétit!