Nezibopho Fish. Recipe e embodiments ezahlukene

Fish, kanye inyama lisetshenziswe ukudla kusukela ezikhathini zasendulo. Inzuzo yayo akunakuphikwa, futhi izazi zokudla kakhulu belulekwa ukudla izinhlanzi izitsha okungenani kabili ngesonto.

ukusetshenziswa njalo yiluphi uhlobo zezinhlanzi kwehlisa cholesterol, okungukuthi, kuyinto zokuvimbela kakhulu izifo zenhliziyo nemithambo yegazi. Kanti futhi okumnandi wukuthi has a supply ehloniphekile amaprotheni, fat, izinhlobo ezihlukahlukene zezindwangu ezingaba amavithamini namaminerali.

Eliphekiwe esihlwabusayo umucu okusheshayo izinhlanzi iresiphi futhi elinesimo iqoqo imikhiqizo ikhalori ongaphakeme, isiza kanjani ukulwa ukukhuluphala ngenxa esiningi wamaprotheni ne ongaphakeme amafutha ezingeni inkomba. Ngakho, indlela ukupheka inhlanzi nezibopho?

nezibopho Fish. Indlela e Batter amazambane

Ukuze silungiselele, ungasebenzisa ngokuphelele iyiphi inhlanzi, waqondisa kuphela angiyithandi. Yiqiniso, kungcono ukukhetha ulwazi olunjalo lokukhohlisa ukuthi engenzi ukwethula ngisho amathambo amancane.

600 amagremu izinhlanzi nezibopho uthathe izingxenye izicucu nge ububanzi ngesilinganiso esingu-amasentimitha amahlanu. Ngamunye ngosawoti, futhi uma uthanda, izinongo.

Mayelana iphawundi amazambane ikhasi natret ogayiwe (kangcono kwi big), engeza iqanda futhi umbhangqwana wezipuni kafulawa, nibeke usawoti le seasonings ozithandayo. Zonke kahle. Kamuva, lapho amazambane uyonika juice, kufanele akhanywa.

Ngokulandelayo, ucezu ngalunye inhlanzi nezibopho nxazonke aphathe Batter. Ukuze wenze lokhu, Wendlala kuqala ku entendeni ke wafaka ucezu izinhlanzi phezu Batter futhi. Lapho obeka umucu epanini ukuthosa, abeke izingcezu ngaphezulu uvalwe, ukuze inqubo ukupheka abazi liphuke.

Iba ukusakaza ngqo pan kushunqe uthuli isamba elanele amafutha kanye ukuthosa emlilweni ophansi ngaphansi lid ivaliwe amaminithi angu-10 uhlangothi ngalunye.

nezibopho Fish. Recipe nge amakhowe

izaqathe amabili ambalwa isilimo esidliwayo esinamagatsha anamanzi impande Grate bese uthumela brown epanini ukuthosa. amagremu ayikhulu namashumi amathathu amakhowe ekheniwe, oqoshiwe, futhi wafaka imifino wokukucima. Engeza pan amanzi kancane imizuzu 10 imizuzu.

Fish nezibopho, iphelele noma izingxenye angakavunwa, deda ngosawoti, ufafaze kalamula kanye pepper njengoba oyifunayo bese uthumela ifomu, noma epanini. Top nge eziningi imifino nendawo kuhhavini imizuzu 10. Khona-ke phumani futhi uthele usoso owenziwe kusukela spoon utamatisi unama (kungaba isoso), kanye amagremu 100 ukhilimu omuncu, uphinde ulithumele kuhhavini imizuzu 20.

nezibopho Fish. Recipe izoso tuna

Amabili amakhilogremu tuna uthathe yizicucu nge ububanzi ngamasentimitha amahlanu, uwafake endishini, bafafazwe umpe ulamula ezimbili futhi uthele amafutha kancane zemifino.

kweqembu parsley fake usike wenyuselwa. Ukuze lokhu kungezwe idlule masher clove eziyisithupha garlic. C wahlala emva ecindezela juice lemon ikhasi ahlikihlwe isisindo usawoti sengezwe eliningi eyanele ukuze zonke ukudla kanye pepper. Konke kuhamba kahle edidayo.

Ngaphambi kokuthumela umucu umlilo, ucezu ke ngalinye wagcoba ngongqimba inikezwe. Ungakwazi Fry isidlo like on the hlupha, kanye gridiron.

Fish fillet ushizi nemifino

Noma yimuphi nezibopho inhlanzi e isamba 600 amagremu lisikiwe, enosawoti futhi kulolo ketshezi e kalamula.

izaqathe ababili ogayiwe, isitshalo seqanda, ezimbili, uthathe cubes ezincane, okuthosiwe emafutheni zemifino kuze isigamu nge elishukumisayo njalo. Kanyekanye imibengo ama ezintathu ezibekwe ebhodweni egcwele 200 of ukhilimu futhi kungacimi ngesikhathi ukushisa low kakhulu imizuzu 20 Khona-ke u-anyanisi bephushelwa off ketshezi ngokweqile futhi ixubene 250 amagremu of ushizi.

Sabeka zonke izithako esitsheni baking. ungqimba Okokuqala - izaqathe kanye isitshalo seqanda, kodwa hhayi wonke nohhafu. Okulandelayo, beka izinhlanzi phezulu bese futhi izaqathe kanye isitshalo seqanda. Futhi ungqimba yokuqedela - nenqwaba ushizi kanye no-anyanisi.

Indishi uthunyelwa kuhhavini osuke usushisa kakade at 180 degrees imizuzu 25. Uma brown yegolide ukucisha umlilo, kodwa akazange athole okuphuma kuhhavini futhi ulinde imizuzu 10 ngakho izinhlanzi uyofinyelela ngokushesha ukuze ukulungela oyifunayo.