Mullet indlela ukupheka? Indlela apheke mullet esihlwabusayo: zokupheka, izithombe

"Scows egcwele mullet" - umusho ngengoma yaziwe abantu abaningi. Ngokusobala, ngisho nangaleso sikhathi, le ndlovukazi wezilwandle bekulokhu ethandwa abadobi nezakhamuzi Odessa (hhayi kuphela). Futhi manje, emakethe umthengi njengokuba esihlwabusayo ithenda inyama lwesayensi izinhlanzi mullet. Indlela ukupheka, ukulondoloza zonke izakhiwo ezuzisayo?

A inqolobane amavithamini namaminerali

Ukudla lezi zinhlanzi ukuvimbela isifo senhliziyo, ezifana unhlangothi noma isifo senhliziyo. Lonke iphuzu-omega-3 eziqukethwe ngokuchichima enyameni yakhe, sandla ngokugcina yegazi ephilile. Kokubili abadala kanye nezingane belulekwa ukusebenzisa izinhlanzi okungenani kabili ngesonto (akusilo ize ekamelweni lokudlela ngaphambi kwakukhona okuthiwa "inhlanzi usuku" - ngoLwesibili nangoLwesine). I mullet iqukethe amafutha - kuze kube amaprotheni angu-10 - amaphesenti angu-20, cishe akukho carbohydrate. Abilisiwe noma wabhaka kuhhavini, le mullet kuwusizo iziguli isifo sokuqina kwemithambo yegazi kanye nabantu asebekhulile. Njalo is izinhlanzi ewusizo - mullet. Indlela ukupheka ke esihlwabusayo ngaphezulu? Kukhona inala izitsha, ukubunjwa ehlanganisa izinhlanzi. Cabangela izindlela abanye babo.

yamathebhu

Mullet ... Indlela yokwenza jelly kuwo? Izithako: Fish - 1 kg, amagilebhisi - 50 g we gelatin - 50 amagremu, onion eluhlaza, nesweli, ginger, usawoti, pepper - ukunambitha.

inhlanzi Clean, disemboweled, lami. Sika ngesigamu - lengthwise. Zivimbele kusukela amathambo. Yenza sigqoka kusukela iwayini, usawoti, pepper, garlic, ginger - kancane konke. Zokuyithambisa izinhlanzi kuwo kuze kuphele isigamu sehora. Pheka enososo mullet imizuzu 20 (kangcono - ambalwa). Gelatin zohlobo in izinhlanzi umhluzi noma amanzi. Sabalalisa izinhlanzi sezitsha ezincane ngoba Brawn. Gcwalisa gelatin, uphe kuphole besemkhunjini esiqandisini. Kukhona isidlo zilimaze ngokuphelele. Phakani lisikiwe ne amaqanda abilisiwe onion eluhlaza njengenhlangano appetizer. Lena ngenye yezindlela indlela ukulungiselela mullet esihlwabusayo.

isaladi

Lena isidlo sokuqala ukuze umusa iyiphi ithebula holiday! Izithako: ulethisi - umucu 150g ka mullet - 150 amagremu of utamatisi - amagremu 100 zamafutha omnqumo - omunye isipuni lemon ikhasi, parsley. Mullet Bhaka kuhhavini at 180 degrees emaminithi la-15 kuso, ngamafutha we-oliva. On the isitsha isaladi ukubeka ulethisi amaqabunga kubo - mullet Baked. Hlobisa zonke utamatisi ezine kanye parsley. elikhuhluziwe Vuvuzela.

skewers

Leresiphi kangcono a epikinikini emaphandleni. Kodwa ungakwazi ukupheka inhlanzi futhi ekhaya, endaweni Skillet. Izithako: umucu mullet - 1 kg, zucchini - iphawundi, amafutha omnqumo - wezipuni ezimbili, utamatisi ezincane - izingcezu 10, ulethisi - amagremu 100 kalamula, usawoti kanye pepper ukunambitha.

Umucu deda ngosawoti kanye pepper. Sika zibe emapheshana ububanzi 3-5 amasentimitha. Emapheshana azixoshe isikhumba ngaphakathi (uma ngaphandle kwalo, iqembu okwakukhona isikhumba). Zucchini bese uthathe izicezu lengthwise. Bilisa amanzi usawoti imizuzu 2-3. Sabalalisa ephepheni ithawula noma indwangu, ezomile. Ithanga uvale imiqulu tape. Manje kwenziwa e eside skewers ngokhuni, eziba tape eligoqiwe futhi mullet zucchini (ezimbili). Esikhathini amafutha omnqumo pan zishise, kancane imiqulu okuthosiwe (imizuzu eminingana ohlangothini ngalunye). On ipuleti babeka amahlamvu ulethisi kubo - skewers ne imiqulu, ukuhlobisa kanye neengcezu of utamatisi, uthele ijusi lemon.

kebabs

Enye indlela ukuthi ukupheka mullet esihlwabusayo - ukwenza skewers kuyo. Izithako: filet - omunye ikhilo, zucchini amancane - 2 PC, utamatisi ezincane - izingcezu 10, amafutha omnqumo - amabili wezipuni usawoti kanye pepper - ukunambitha, ijusi womunye lemon ..

Ukupheka kanye skewers, nje Rolls ahlukaniswe on skewers kanye Bhaka phezu hlupha. Ukuhlobisa eseqedile isidlo utamatisi kanye namakhambi, uthele ijusi lemon. Ungasebenzisa ikhethelo tartar. Lokhu Pudding ibhalwe kahle ngemvelo, emkhankasweni ezinomsindo. Geza phansi skewers siphelile kuwufanele ubhiya noma ezomile iwayini emhlophe.

inhlanzi isobho

Lona ukudla kuqala ukuze udle kahle kule post, lapho bavunyelwe izinhlanzi ukusetshenziswa. Izithako: Mullet - one piece, amazambane - izingcezu ezine, onion - izingcezu ezimbili, izaqathe - one piece, irayisi - isigamu inkomishi amafutha omnqumo - omunye isipuni umpe eyodwa lemon, usawoti kanye pepper - ukunambitha. inhlanzi Clean, disemboweled, sisusa gills, kugeze. Uthathe nezixhobo ezinkulu.

Bilisa epanini namalitha amathathu amanzi. Phonsa ukusika amazambane. Anyanisi kanye izaqathi fake usike futhi ethosiwe epanini emafutheni omnqumo kuze brown golden. Thela epanini. Ilayisi wageza futhi wengeze kuya isobho. Le nhlanzi ukubeka eledlule, ekanye izinongo. Pheka kuze ithenda phezu ukushisa low. Susa kusuka yokushisa nokukhama kalamula singene isobho. Lokhu isobho elula - njengendlela namafutha ngoba umphefumulo: esiphundu, olunamafutha amancane noma ukudla.

mullet nezitini

Futhi-ke, le mullet okumnandi kakhulu - ephekwe eziko ku yemifino isiguqo. Lokhu dish ubuye ngempela wezokudla. Ungasebenzisa ucwecwe kungenziwa ephekwe isikhunta ekhethekile bhaka noma uma eziningi izinhlanzi. Umthelela kuyafana: okumnandi imifino iqinile futhi okugazingiwe for Hlobisa.

Izithako: Mullet - 1 kg, amazambane - isigamu ikhilo, anyanisi - 200 g izaqathi - 200 amagremu ukhilimu - isigamu inkomishi usawoti kanye izinongo - ukunambitha. Thatha umucu mullet, uthathe izingcezu ezincane. Amazambane ohlanzekile (uma abasha, nje kahle yami) futhi uthathe izindandatho. Onion - izindandatho uhhafu, izaqathe - Diced (noma deda, ungubani othanda). Ngo isidlo baking livulwa amazambane. Top - ungqimba nezibopho. It - ungqimba izaqathe kanye anyanisi. Coat ukhilimu omuncu. Nalapha ukwenza izingqimba ezintathu. Kugcine - coat ne ukhilimu omuncu futhi fafaza nge izinongo. Bhaka kuhhavini at 180-200 degrees imizuzu 20-30. Ngaphambi ukulungela ungakwazi ufafaze ushizi vukuza. Lokhu dish is wakhonza ne imifino. Ungakwazi Bilisa irayisi. kuhambisana kahle kuso endaweni eyomile iwayini emhlophe.

mullet omisiwe

Futhi ekugcineni, sinikeza iresiphi of mullet omisiwe. Lena isidlo emangalisayo enobhiya ngaphandle uma unabangane. Iqiniso lokuthi lesi simangaliso ukupheka kakhulu ukumane. Udinga: mullet nosawoti indawo (ratio eyodwa kwenye). Sasigeza kahle izinhlanzi, kodwa hhayi ahlanzekile hhayi eviscerated. ezomile kancane ku ithawula. Thina egcwele endishini enkulu noma ukhalo ezijulile usawoti ungqimba. Khona-ke wabeka izinhlanzi. Top - ngisho ungqimba kasawoti. Udinga ukubeka phezu ijoka (elula - ikhava kusukela pan and dumbbell noma isitini). pickling isikhathi - amahora 12. Inhlanzi ke ekhishiwe wageza khulula usawoti isikhwehlela e amanzi agelezayo. Ahlukaniswe ngemehlo noma gills kwi line ukudoba noma izintambo mullet yethu. Indlela ukupheka ke okunye? Ulenga emkhathini efudumele futhi umoya (isib ekhishini noma kuvulandi). Ungakwazi ukugoqa izinhlanzi kanye ucezu gauze kusuka izinambuzane. Manje ngemva kwezinsuku ezimbalwa kuyoba ezomile. Ukuzimisela incike eziza kuqala: umuntu othanda inhlanzi "ezimanzi", abanye - bungase ungqongqoze phezu kwetafula. Kunoma ikuphi, kuvela okumnandi. Jabulela wonke ukudla!