Salt-free Ukudla izinsuku ezingu-14: amamenyu, zokupheka

Against isizinda wagxila jikelele a sibalo ukwenzela ukungena okuncane kakhulu yazuza ekusakazekeni ngokushesha Ukudla usawoti-free izinsuku ezingu-14. Imenyu yinhle kakhulu: nendlala, futhi imingcele enzima, nokuthi ngaphandle usawoti uphelelwa edumele ukuze isidlo ... Awu, kahle, lokhu kungenzeka yini ukuvumelanisa. Nokho, Ngakho kubonakala ekuqaleni, banambitha isobho, iphalishi noma inhlanzi ngaphandle evamile sodium chloride, abaningi lwaphola ukuba le ndlela ukuncipha. Ngaphandle usawoti, noma ikuphi ukudla kusekusha futhi kunganambitheki, ukuqhubeka ukudla bekungeke kube efiselekayo ngemva kokulunywa kuqala. Mhlawumbe yilokho lonke iphuzu? Namuhla sizama ukuqonda ukuthi yini ukudla usawoti-free izinsuku ezingu-14. Imenyu ngaphandle usawoti - ukuthi unika umzimba wakho futhi lapho kungase kudingeke?

Ukusetshenziswa usawoti

Sodium chloride kubalulekile ukuthi abantu. Salt igcina sodium potassium ion exchange, ibhalansi electrolytic. Ukwephula ngalezi zinkomba ebalulekile kuholela calcium ukuntula, kanye ukuhlukumeza ibhalansi amanzi. Uma isiphetho sokuthi umzimba yethu 70% amanzi, kuba sobala ukuthi imiphumela ingaba ezibucayi. Salt kuyadingeka ukuze silondoloze isimo ejwayelekile nezicubu ithambo namazinyo, futhi chlorine ezikuyo linendima ebalulekile emsebenzini wokukhiqiza hydrochloric acid njengoba kudingeka ukwakha juice esiswini. Nakuba kungaziwa kahle nanzuzoni kungaletha ukudla usawoti-free izinsuku ezingu-14? Imenyu, sizocabangela kamuva kancane, futhi manje ake sixoxe ngokuthi kungani kudingeka anikeze usawoti.

usawoti umonakalo

Lokhu into ebaluleke kunezinzuzo nje kuphela kodwa futhi impilo yethu. Kodwa hhayi eyingozi -sodium chloride, futhi ngokweqile emzimbeni. Kwaba ku ukususwa kwakhe futhi ufuna Ukudla usawoti-DRM. izinsuku ezingu-14 ukuthuthukisa imenyu - akunankinga. Udinga nje aluqede ngokuphelele ukudla equkethe usawoti. Kwaze kwaphela amasonto amabili umuntu Ufika esetshenziswa ukunambitheka kokudla fresh, efihlekile ukunambitheka "kabusha", ngoba ukudla manje ngisho usawoti kuyothiwa waqonda njengoba mnandi futhi okumnandi, nakuba ngingathanda ngokuqinisekile dosolit.

Ukuhlukunyezwa usawoti waba nethonya elilimaza umzimba womuntu. Ngasekuqaleni kwawo-XX leminyaka, ososayensi baye babonisa zihlobene ngokuqondile ukuqhubeka nomfutho wegazi ophezulu kanye nokusetshenziswa esiningi ngokweqile sodium chloride. Lo msuka ithuthukisa izitsha spasm, okuyinto kungaba yingozi kubantu eminyakeni engaphezu kwengu-50. Salt unekhono ukugcina amanzi emzimbeni - kuyiqiniso efakazelwe. Yingakho kuyaphumelela unjalo Ukudla usawoti-DRM. Izimiso imenyu (iresiphi thina maduze ukuxoxa ngemininingwane) zisekelwe yokuthi umzimba ngokushesha iqedwe noma yiluphi uketshezi ngokweqile, ukuze Umuntu ulahlekelwa isisindo.

usawoti izivimbelo Daily

Khumbula ukuthi umkhiqizo ayikanye yingozi, futhi ukusetshenziswa kwalo ngokweqile. Ngalokho-ke sisebenza ngisho ngezinhloso zokwelapha usawoti-free Ukudla isisindo ukulahleka. Imenyu ikuvumela ukuba unqobe lo mkhuba dosalivat ukudla ngomumo eyenziwe, futhi, ngakho-ke, ukunciphisa ukusetshenziswa sodium chloride. Ngokuvamile, sibonisa ukuthi kufanele athole akukho kuka 15 amagremu kasawoti ngelanga. Sicela wazi ukuthi konke ehla, isinkwa, pasta kakade iqukathe lolu isinongo. Sodium chloride eziqukethwe okusanhlamvu nemifino, inyama kanye nenhlanzi, kwasolwandle. Ngo inqubo ukupheka ongayenza engeza usawoti ukudla. Zama ukuba ungathandani wathumba, ayeke ngesikhathi esincane ezingeni elemukelekile. Futhi ngokuqinisekile akudingekile ukuze ungeze nosawoti endishini.

Isejwayezi ukudla okunosawoti ukhukhamba ukudla kubangela urolithiasis. Ngakho-ke, abantu nesifo senhliziyo ngokuvamile iqondiswa Ukudla usawoti-DRM. Imenyu, zokupheka lakhiwa okunomsoco, njengoba ngokuvamile lesi sifo kuhambisana ukukhuluphala.

i overabundance kasawoti kubangela ukuvuvukala, hhayi nje asebekhulile. With ukuthuthukiswa okusheshayo emakethe ukudla kwakuba nenqwaba izitsha okulungiselelwe usebenzisa flavorings equkethe oluningi kakhulu usawoti. Ngenxa yalesi sifo, elibangela i-sodium chloride iba kubonakale "ngezicabha". Ayelokhu anda kakhulu iphesenti isifo sezinso, amanyikwe kanye nezinye izinhlelo ezibalulekile kubantu abasha kuze kube iminyaka engu-30. Ngakho-ke, ukuvinjelwa kusawoti kuyinto umsebenzi obalulekile wonke umuntu.

Kungani abantu ulahlekelwe isisindo on ukudla ephansi usawoti

Isizathu sokuqala kakade okuthiwa - imali ebhange uketshezi okweqile kusukela umzimba, okuyinto abangela ekuqongeleleni baba ngokweqile kusawoti. Lo mthetho ubizwa waphawula ngendlela, singamakhosikazi emizi: bakufaka endlini isikhala phakathi isikhwama ozimele kasawoti. Uma uthola ke, kuba sobala ukuthi usawoti wagqoka isisindo, njengoba kunesithembiso izinto eziwuketshezi. Kodwa, njengoba wazi, ukuhoxiswa uketshezi emisipheni akunamthelela nokuqedwa fat umzimba, okuyinto kungani inikezwa olukhethekile lokudla usawoti-DRM.

Imenyu Japanese Ukudla usawoti-free ngokwanele ezilungisiwe, ngakho mina ukujwayela ukuphila kwansuku entsha. Ngokulandela imodi Kunconywa, ungalahlekelwa isisindo kakhulu amasonto amabili, kodwa induku isikhathi eside circuit ugesi akudingekile, sekuyisikhathi ukuthatha ikhefu.

imithetho eyisisekelo

Manje sithatha sihlolisise lokho kuyinto Japanese usawoti-free Ukudla Ukudla izinsuku ezingu-14. Imenyu kufanele eduze ukufanisa imihlahlandlela, ngaphezu kwalokho, ngisho ushintsho yezingxenye ukudla asivunyelwe emini. Ukudla sinqatshiwe usawoti. Impela kufanele abahloniphe. Ngosuku udinga ukuphuza okungenani 1.5 amalitha amanzi ahlanzekile. Akukwazi ukudla laxative, usebenzisa njengoba isinxephezelo for izinsuku usawoti-free, ushukela, isinkwa kanye notshwala. Okuphuma yokudla kufanele kwenziwe kakhulu ngokushelela, yilokho iqinisekisa sokuhlanganiswa imiphumela. Ngokuzayo sitawubuye kufanele banamathele ezimisweni esikudlayo enempilo, ikakhulukazi ukuze watch out for ukusetshenziswa ezilwane. Uma zonke izimo ukuphela ubude indlela izinsuku ezingu-14 uzothola athandwayo kwesisindo 8 kg. Ngaphezu kwalokho, lesi sibalo antante zonke abanqobayo ovivinyweni ukuqeda.

Iviki elilodwa: ibhulakufesi

Manje siye sashukumisa ngqo ukuthi kuhlanganisa Ukudla usawoti-mahhala kwesisindo. Imenyu, imiphumela kanye nokubuyekezwa of neminye nentshisekelo ubani banquma ukuzama le ndlela ka ukususa amakhilogremu owengeziwe uqobo. Njengoba ukudla yakha uhlaka ecacile mayelana Ukudla, sizobheka imenyu zonke izinsuku ezingu-14. Ake uqale nge kwasekuseni:

• ikhofi kuphela, awukho ushukela.
• Ukuze ikhofi, ungakwazi ukwengeza obuncane isinkwa.
• Phinda.
• ikhofi nje.
• izaqathe lonke noma ogayiwe.
• Coffee.
• Tea.

Mangisho ukuthi izazi eziningi ungavumelani imenyu enjalo, okuyinto bakholelwa ukuthi kubalulekile ukuba sidle ukudla kwasekuseni. Morning ukudla athwala ophethe vivacity usuku lonke, kuyilapho ikhofi nje kuqinisa umzimba, hhayi sivumele noma yimuphi imithombo.

Iviki elilodwa: zikuyise

Njengoba ingxenye yosuku isidumbu ngokuphelele elingenalo umsoco, kwasemini nje bacebe amaprotheni. Ngempela, lesi sidlo uyojabulisa bonke:

• kuwumthombo wamaprotheni kukhona amaqanda (hhayi ningi than 2 PC.). Hlobisa - iklabishi abilisiwe. Selani zonke kungaba ingilazi utamatisi juice
• Ngosuku lwesibili luvula izinhlanzi. Kungaba ubilise noma amakhekhe. Uhlobise iklabishi ewusizo noma ezinye imifino. Ngokwemvelo, abilisiwe.
• zucchini agazingiwe (600 g).
• Ingabe wena uthanda isaladi? Khona-ke kufanele lizwakale futhi abilisiwe izaqathe ngamafutha yemifino (300 g). kuwumthombo wamaprotheni ukhonza iqanda eluhlaza kanye nocezu ushizi.
• Nalapha futhi, izinhlanzi - kungaba ubilise, amakhekhe noma isitshulu e utamatisi juice.
• inkukhu Tasty (600 g), uhlobise - isaladi ahlanzekile.
• Lokhu idina kuhlanganisa dessert izithelo. isidlo Main - 200 amagremu of yenkomo. Kodwa ungakwazi enta taba ubhake yenkomo abilisiwe apula kanye uphayinaphu.

Iviki elilodwa: Dinner

Lona ukudla ebaluleke kakhulu, ngoba ekukhetheni okubi ukudla isidlo sakusihlwa kunomthelela isisindo somzimba. Ngakho:

• inhlanzi Ukuhlala, kuphekwe ngaphandle uwoyela.
• Inyama yenkomo (150 g), kuyasiza dessert yogurt (hhayi izinkomishi ezingaphezu).
• Okuhle, uzigcinele amaprotheni idina yenkomo abilisiwe (200) neqanda. Hlobisa ukukhonza iklabishi fresh, utshani oqoshiwe.
• Izithelo.
• Izithelo.
• izaqathe Fresh, iphelele noma ogayiwe, kanye amaqanda amabili.
• Ukudla yimuphi omunye ukudla ngaphandle inombolo 3.

Iviki ezimbili: ibhulakufesi

Njengoba ezinsukwini zokuqala 7, ngesisekelo ibhulakufesi kuyinto ikhofi. Lokhu kwenza kube nokwenzeka ukuze sikhuthazeke umzimba futhi ngendluzula ukuchitha esitokisini ubudala. Ngakho, ngosuku lokuqala - ikhofi, okwesibili - isaladi of isanqante vukuza, zonke izinsuku ezalandela - zonke isiphuzo esifanayo elimnandi.

Iviki ezimbili: zikuyise

• inkukhu eliphekwe (600 g), iklabishi fresh umphelelisi ezimnandi myasko emnene.
• Ngemva kufika ithuba lika-inyama nenhlanzi kosuku. Ungakwazi ukupheka abilisiwe noma wabhaka inhlanzi ephansi fat izinhlobo. Utamatisi juice izokwengeza elikhuhluziwe dinner.
• Kufika dinner isikhathi zemifino. Kuyadingeka ukukuthinta 300 g izaqathi okuphekwe inkathi ne ibhotela kalamula. Izosebenza njengoba kuwumthombo wamaprotheni Iqanda eluhlaza kanye nocezu ushizi.
• Zucchini - kuba yemifino kangcono kwesisindo, namuhla kungenzeka ukuthi ngisho ethosiwe.
• Nalapha futhi, bonke izinhlanzi, uhlobise kungaba iklabishi noma ukhukhamba.
• Iklabishi okukhethwa kukho esihle kakhulu ngakusasa Ukudla, futhi ukwenza kube ezahlukene ukunambitheka okubabayo, engeza ekucimeni ingilazi utamatisi juice. ambalwa amaqanda abilisiwe edliwayo.
• Kuvalwa ngesonto kwasemini zezinhlanzi abilisiwe isaladi iklabishi fresh.

Iviki ezimbili: Dinner

• Kusihlwa - isikhathi ukuthatha amaprotheni. Ngosuku lokuqala uzokunika isaladi izaqathe kanye amaqanda amabili abilisiwe.
• Izithelo.
• Izithelo.
• Isidlo sasemini ngalolu suku akuyona sisiningi kakhulu, kodwa ukudla kwakusihlwa - a real okwehla esiphundu. Ungakwazi udle 200 of yenkomo abilisiwe ne isaladi ahlanzekile futhi adle amaqanda amabili abilisiwe.
• Khonza yehliswe kancane: namuhla wena uvunyelwe ukuba ukudlele 150 amagremu of yenkomo abilisiwe, yogurt.
• inhlanzi Nalapha ozithandayo.
• Namuhla ekudleni kuphela ucezu yenkomo, enesisindo hhayi ngaphezulu kuka-200 g
• Fish.
• inyama abilisiwe, okungcono yenkomo abasha, futhi inkomishi yogurt.

zokupheka okumnandi kakhulu

Wena ungacabanga ukuthi imenyu okuyisidina futhi kunganambitheki? Usanda angazi kanjani ukulungiselela ukudla babe isidlo esiconsisa amathe. kanjani uthanda yenkomo, iyisitshulu in yogurt? Inyama Uthola, ukunambitheka ekhethekile ocebile. Kuyinto ngokwanele ukuba ugcwalise iyiphi yenkomo abilisiwe yogurt sikadali imizuzu engu-15. Ukhathele omuncu-ubisi ukunambitheka? Udlale kanye neziqholo, enezela inyama kanye nenhlanzi, kalamula, cardamom, ginger, ukhari nezinye izinongo. Omunye izitsha okuphawuleka nakakhulu inyama noma inhlanzi ephekwe ucwecwe nge imifino. Ukuze wenze lokhu, ungakwazi ukuthatha ubhontshisi oluhlaza kanye isilimo esidliwayo esinamagatsha anamanzi, utamatisi kanye izaqathe.

Hlobisa inikeza ububanzi angenamkhawulo ngoba ukuceba. Salad izaqathe kanye iklabishi, ayoliswe uwoyela kalamula - lena iphupho zonke gourmet. Ukhukhamba futhi iklabishi ngaphansi kefir sigqoka kuzokwenza touch entsha kumenyu. Ekugcineni, dessert. Ngokuphelele ukuhanjwa le njongo izithelo isaladi. Thatha i orange futhi i-apula, amaqatha amancane ikiwi sidilike bese wengeza ijusi lemon. It kuvela isidlo esihlwabusayo futhi unempilo.

Izimo

Njenganoma iyiphi enye, ayenzi zonke izinto, nosawoti-free Ukudla Japanese izinsuku ezingu-14. Uphenyo odokotela cindezela sokuqapha, ngoba ukusetshenziswa kwalo uzohlala ngaphandle kwemiphumela kuphela uma impilo enhle. Contraindication konke iziyaluyalu umzimba, isifo sikashukela, ukushintsha kwama-hormone okuholela ukukhuluphala. Contraindicated Ukudla ngesikhathi sokukhulelwa kanye lactation, phakathi nenkathi yokuqhuma kobusha. Ngo izilonda okunzima isibindi nezinso kufanele uqale nodokotela.