Ukudla kwesisindo. Menyu bese ezahlukeneyo zalo

Kuyaziwa ukuthi ukuze ukunciphisa umzimba, kudingeka hhayi kuphela ukudlala ezemidlalo, watch out for umbuso kosuku, kodwa futhi ukuba banamathele umsoco ofanele. umsizi Uthembekile Kulokhu - ukudla isisindo ukulahleka, imenyu okungase ngempela nhlobonhlobo. Uhlu lokuqala imikhiqizo ngomumo, esekelwe izici umzimba zesifazane, futhi kuye ngokuthi kungakanani isisindo isifuna ulahlekelwe. Ngakho manje sibheka ezimbalwa ezivamile ukukhetha ukudla, futhi wonke umuntu uzokwazi bazikhethele okuthile ofanele.

Ngakho, abaningi "ngesivinini" ubhekwa Ukudla yesikhashana. Njengomthetho, kuzomele unamathele kuzo ngeviki. Umthelela engamile ephawuleka ngokushesha, kodwa nedolgosrochen. Isibonelo kungaba ukudla izinsuku eziyisikhombisa ukuba ulahlekelwe isisindo. Imenyu, ungakwazi ngokoqobo khumbula, njengoba iqukethe ngokwako ncamashi 7 imikhiqizo:

osukwini olungu-1 - irayisi abilisiwe (200 amagremu);

Usuku 2 - amazambane izikhumba zabo (6 izicucu);

3 Ngosuku - amaqanda kanzima abilisiwe (6 izicucu);

Usuku 4 - inkukhu abilisiwe (400 amagremu);

Usuku 5 - izaqheqhe (500 amagremu, can ukhilimu omuncu);

Ilanga 6 - yogurt;

Usuku 7 - amanzi ngaphandle igesi.

Ngaphansi uvivinyo olukhulu ngoba umzimba kuyoba 20- Ukudla usuku isisindo ukulahleka. imenyu enjalo ihlukaniswe izinkathi ezintathu:

Ngosuku lokuqala - a abalambile, phakathi kwesikhathi lapho ungakwazi kuphela uphuze amanzi, ubisi noma utamatisi juice.

Kulandele 4 izinsuku amaprotheni. Ungakwazi uphuze ubisi adle amaqanda, abilisiwe noma okuthosiwe (kodwa hhayi fat), inyama, ukudla inhlanzi, kwasolwandle nokunye.

Ngemva kwalokho, phakathi nalezi zinsuku 6 kumelwe udle ukudla bukhoma kuphela. Kungaba zonke izinhlobo zemifino, izithelo kanye amajikijolo. Kuyaphawuleka ukuthi phakathi nale nkathi ekudleni efiseleka kakhulu, ngoba imikhiqizo yemvelo ungakwazi beveza eziningi salads, isitshulu ngisho amakhekhe. Futhi uzinake ukuthi azikho imikhawulo isikhathi yemifino khona, futhi ungakwazi udle apula in a nenani ikakhulukazi ezinkulu. Ekupheleni kwezinsuku 6 obaluleke uhlele athula futhi yindlala amahora, ngemva kwalokho inkambo is yaphinde yaqhubeka.

Indlela elula ukwakha Ukudla ethize, okungase abanamathela nsuku zonke. Isibonelo esihle kakhulu salokhu icala elizoba okuthiwa Oriental neminye Ukudla. Imenyu lokhu Ukudla uyokwazi ukufunda ngokushesha, futhi maduze nje unamathele. wena Ekuseni ngovivi zidinga ukuphuziswa ikhofi noma itiye, ungakwazi nge ucezu ushukela. Emini udle iqanda elilodwa kanzima abilisiwe, kanye nalokho enamathiselwe ukuchichima 8 izingcezu (kungaba ithathe asithena) njengendlela dessert. Amahora ngosuku ukudla 2-3 inyama isiphanga esibilisiwe + iklabishi lisikiwe noma izaqathe. Elimnandi, nawe ungadla i orange noma ezimbalwa apula. Ekulungiseleleni isidlo ngu-30 amagremu of ushizi izithelo + - apula noma orange. Nokho, ukudla kwakusihlwa ungaphakathi nendebe omuncu ubisi umkhiqizo - konke ngesikhathi ngokubona kwakho.

Ngempumelelo, futhi ngesikhathi esifanayo okunomsoco kubhekwe Ukudla carbohydrate isisindo ukulahleka. Imenyu kuba isimiso ngaphakathi alternation of imikhiqizo, aqukethe carbohydrate, ngakho basuke yamukeleke kahle. Ngosuku lokuqala nelesibili udle ukudla ephansi carb - engenawo amafutha cottage shizi, izinhlanzi, imifino steamed, ubhontshisi. Ukudla kungenziwa ayoliswe amafutha zemifino. Ngosuku lwesithathu ukuya okusezingeni eliphezulu ukudla carbohydrate ezifana okusanhlamvu "Hercules", irayisi, isinkwa, omisiwe ungakwazi ukukhokhela ezihlukahlukene okuqinile pasta. Nokho, ngosuku lwesine kufanele zidle ukudla sredneuglevodnuyu: isinkwa wholemeal, imifino, amasaladi, inhlanzi, ephansi fat cottage shizi.

Uhluke ngokuphelele owedlule ihluzo amandla le ezibiyele Ukudla imenyu for kwesisindo. It liqukethe ukusetshenziswa ubuncane ukudla okumahhadla nomoya-Ukugcizelelwa amaprotheni. Kufanele babe inyama kakhulu, imikhiqizo yobisi, futhi kungenzeka ukwenza ukhukhamba, radishes, isithombo futhi squash.