Magnesia Ukudla ekudlayo: Yinganekwane Noma Yiqiniso?

abesifazane Modern ekuphishekeleni figure enhle ilungele noma yini! Kwesinye isikhathi izindlela isisindo ukulahlekelwa yiwona Amazing kakhulu futhi engavamile. Omunye okukhethwa athandwa kakhulu - magnesium Ukudla.

Yini oyikho nalokho ibadla?

Magnesia - ngomzuzwana futhi inkondlo isihloko izidakamizwa MgSO4 (magnesium sulfate). Kuyinto kunganambitheki powder emhlophe eyatholakala kusukela amanzi olwandle, futhi kokuba eziningi izicelo ezivela umkhakha chemical okwenza kwezemidlalo amalungiselelo wezokwelapha. Ngokwesibonelo, i-magnesium likhona impuphu, heavies, bomzimba nabagijimi ezigcotshwe izandla phambi thathani igobolondo.

Ekwelapheni i-magnesium sulfate isetshenziswa njengophawu choleretic, antispasmodic, isinqandakuvunda futhi laxative. Kuyinto lezi izakhiwo ketshezi zimakwe abesifazane abaningi. Ngenxa yalokho, abaningi baba ngenkuthalo esetshenziswa magnesium (powder) isisindo ukulahleka. Izibuyekezo neminye wanxusa nabanye abesifazane ukuzama ukucabanga le ndlela.

Ukusetshenziswa kwezimali kanye nomphumela olulindelekile

Ngenxa impahla yayo laxative magnesium sulfate can masinya ukuhlanza amathumbu, balahle ubuthi zanqwabelana futhi ulahlekelwe ngeminye isisindo. A magnesia izakhiwo choleretic bayosiza ekumiseni esinyeni nenyongo futhi isibindi, uyophinde ukukhuthaza excretion ubuthi futhi ewusizo yokuhlanza umzimba.

Kufanele kuqashelwe ukuthi ukuze kuzuzwe imiphumela ingabonakali futhi ebonakalayo Magnesia neminye kokwenza izifundo ngokuvamile ihlala cishe amasonto amabili. Kuhle kakhulu uma MgSO4 eziyinkimbinkimbi izosetshenziswa nge ezinye izindlela elisetshenziselwa ukunciphisa umzimba, isibonelo, nge yokudla. Phela uma ukuhlanza umzimba yenu kuyovumelana kancane kancane kushintshwe futhi umsebenzi wokugaya ukudla, ngakho-ke, ukudla uzobe kugaywe lula futhi ngokushesha, futhi - kangcono futhi uzizwe kangcono.

Kuphethe wokuhlanza izinga kunconywa ukuqala esinyeni nenyongo. Kuze kube yimanje, i-magnesium powder isisindo ukulahleka (mayelana 10-15 amagremu) buhlanjululwe ngesigamu ingilazi yamanzi okumsulwa-non-carbonated (mhlawumbe abilisiwe) futhi kuthathwe kathathu ngosuku, nsuku zonke kuze kuphele isigamu sehora ngaphambi kokudla. Ngokuzimela ukhombe yena izidakamizwa akudingekile. Kungcono kudokotela. Yena ukunquma ngokunembile isidingo futhi isikhathi ukusetshenziswa magnesium.

Ngaphandle izeluleko kongoti akufanele uqale ukuhlanzwa kwesibindi. Self ukuziphatha okungafanele le nqubo ungakulimaza kakhulu impilo yakho.

Thina ngithi goodbye kuya isisindo okweqile!

Ngaphambi kokuba uqale ukuhlanzwa kwesibindi inqubo, esebenzisa magnesium elisetshenziselwa ukunciphisa umzimba, kubalulekile ukuba uhlele ngesonto ocucuzayo, ukuya ukukhanya-kilojoule amaningi ukudla. Ukuphungula kusukela okunamafutha Ukudla, amnandi futhi ufulawa, wena wehlise umzimba wakho, wasisiza ukuba basinde lapho inqubo uhlanzekile, kanye ngokushesha futhi ngokuyimpumelelo aphendule yokulahla isisindo okweqile.

Lapho beqeda athula lweviki, ungaqhubeka ekuseni yokwamukela magnesia. Ngemva isixazululo has sengathi udakiwe, udinga amahora ambalwa nje ukuba aqambe amanga ngokubheja Ukushisa pad phansi, ohlangothini lokunene. Amazinga okushisa aphakeme ukusheshisa inqubo cholagogue, futhi kungakho isisindo ukunciphisa. Magnesium isetshenziselwa kwesisindo izifundo, njalo abo kunqunywa udokotela. Njengomthetho, basuke okuphindiwe emasontweni 2-3.