Yini okudingeka ukudla somoya?

isifuba somoya bronchial - isifo kunalokho eziyinkimbinkimbi ezenzeka ngenxa yezizathu ezihlukahlukene futhi kungaba ngokuphelele nganoma isiphi yobudala. Ukudla somoya kungase kungabi indlela zokwelapha, kodwa kuyasiza ukuba ekulinganiseni isifo futhi kuvimbele Ukuphinda.

Odokotela abaningi batusa ukuba iziguli zithobele Ukudla evamile ngokusenza kokuyeka ukudla okungase kubangele ukungasebenzi ukusabela komzimba umuntu. Okuqinile Ukudla hypoallergenic okufanele zilandelwe ngesikhathi lokugula acute kuphela. Uma umkhiqizo othile uye kwasusa yokungezwani komzimba ukudla, udinga ngokushesha futhi asuse kusukela ekudleni nsuku zonke ezinhle.

Inhloso esemqoka yokudla

Iziguli eziningi zike zizibuze ukuthi liyini Ukudla somoya kuyinto engcono yiziphi imigomo eyinhloko ekwenzeni lokho okuhleliwe. Yezinjongo eziyinhloko ekudleni khona isifuba somoya imithambo emaphashini:

• ekunciphiseni ukuvuvukala emaphashini;
• usimamise izinqubo umzimba kule wamaphaphu;
• wehlise izinhlungu zibe bronchial;
• ekuthuthukiseni amasosha omzimba.

Ngaphezu kwalokho, ekudleni abakhethiwe kahle kuyasiza ukunciphisa komzimba kanye nokususwa nomzimba, kwaqala ukuhlaselwa.

Izimiso eziyisisekelo ukunikezela iziguli isifuba somoya

Ukudla iziguli kufanele kube egcwele, okunhlobonhlobo olinganiselayo, ikakhulukazi esikhathini ukuthethelelwa. Ukudla bronchial somoya kumelwe nakanjani ziqukethe isamba elanele amaprotheni, kuhlanganise okuvela ezilwaneni. Qiniseka ukuthi ukudla inyama futhi inhlanzi, ubisi nemikhiqizo yobisi.

Ukungabi wamaprotheni emzimbeni kubi ngoba isimo umgudu wokuphefumula, ngakho asikho isidingo ukulishiya ngokuphelele inyama kanye kwasolwandle, ikakhulukazi uma ungenalo komzimba.

Kunemikhawulo ethile amafutha ezilwane ukusetshenziswa, ngakho udinga ukupheka isobho bouillon Secondary kangangokuba kwaba ngaphansi ngesibindi kanzulu. Kulokhu, iyiphi imikhiqizo yobisi ingagxila ngaphandle kwemingcele, uma kungekho ezinye izinkinga zempilo kanye contraindications.

Kubalulekile ukuba banake ekudleni nsuku hhayi kuphela, kodwa ukudla. Omunye main engcupheni somoya ubhekwa ngokweqile esisuka isisu, ngakho akudingeki ukuba ugweme ukudla futhi badle ukudla izingxenyana ezincane, leminikelo uketshezi emva kokudla amahora ambalwa. Ngaphezu kwalokho, umyalo wokugcina ukudla kufanele kube kungakapheli amahora 2 ngaphambi sokulala.

Ikakhulukazi yokudla somoya

Isizathu esikhulu acute somoya ukuhlaselwa kungenziwa Ukungena amaprotheni angaphandle emzimbeni isilwane. Ngakho-ke kubalulekile ukuthi ubeke umkhawulo edonsa amaprotheni isilwane uhlobo, noma ngabe isiguli ukungabekezeleli ekudleni isitshalo.

Kuyadingeka ukuba kukhawulwe ukusetshenziswa ephezulu ukudla purine. Kubalulekile ukugcina olukhethekile lokudla hypoallergenic, ikakhulukazi ngesikhathi exacerbation, okusho exclusion izinongo, ukudla okubabayo futhi ngokweqile okunosawoti.

Kunezinhlobo eziningana Ukudla hypoallergenic, yingakho ikhethwa ngokuqinile ngamunye isiguli ngasinye. Strictly contraindicated ukubhema kanye ukusetshenziswa uphuzo oludakayo.

Ukudla somoya bronchial lisikisela ukusetshenziswa eliningi okusanhlamvu nemifino. Izidlo anesizotha abilisiwe, steamed futhi iyisitshulu. Akubalulekile ukusebenzisa izitsha ashisayo nabandayo kakhulu.

Yini engingayenza ukudla somoya

Ukudla somoya e abadala nezingane kuyingxenye ebalulekile ekufezeni ekwelapheni lesi sifo. Ukudla ukusetshenziswa ukuba sibe abalinganiselayo futhi aqukethe semali amavithamini. Kufanele kwenziwe ukudla izinsuku, uma kungekhona contraindicated. Lokhu kuzosiza ukuthuthukisa isimo ulwelwesi lwamafinyila umgudu wokuphefumula esisiza balahle ekuhlaseleni Ukuphelelwa.

Ngo somoya bronchial uvunyelwe imikhiqizo ukudla okunjalo:

• inyama kanye nenhlanzi ephansi fat izinhlobo;
• imifino kanye nezithelo;
• izithelo ezomisiwe;
• imikhiqizo yobisi;
• ayo;
• pasta;
• itiye;
• okusanhlamvu.

Uma kungekho contraindications, ungasebenzisa nengcosana cishe kuyo yonke imikhiqizo kanye ngesikhathi esifanayo lunamathele ephansi ikhalori yokudla. Kungakhathaliseki khona exacerbations, udinga ukudla ukudla okuningi ukudla okunothe pectin kanye wezokudla fibre.

Ukuvimbela okuvela ukuhlaselwa futhi sithuthukise isimo idinga ukudla imikhiqizo efana:

• ikhofi eqinile;
• amakhiwane;
• itiye kusukela ginger;
• decoction yefilakisi imbewu.

Udinga ukudla esiningi ukudla okunothe amavithamini namaminerali.

Yini kwenqatshelwe udle somoya

Ukudla somoya kusho uqobo nokungavunyelwa imikhiqizo ethile kusukela ekudleni. Kuyinto engathandeki ukudla imikhiqizo efana somoya:

• lwezakhamzimba;
• usawoti;
• izinongo hot;
• amafutha umhluzi ecebile;
• semolina;
• amaqanda;
• nati;
• ezisawolintshi;
• utshwala.

Kufanele futhi ukuthi ubeke umkhawulo edonsa ukudla enezinga eliphakeme histamine, ezifana utamatisi, inyama, ushizi, amaqanda, isipinashi. Ukusetshenziswa nosawoti kanye ushukela kumele ngokuqinile kungagcini, kusukela mikhiqizo neqhaza ukuvela izinqubo edematous emaphashini futhi bronchi, okungaholela ekuhlaseleni Ukuphelelwa.

Ukudla Hypoallergenic ngoba ufuba

Ukudla Hypoallergenic for somoya bronchial lisikisela baxoshwe umkhiqizo Ukudla ingqondo ukusabela nomzimba. Ngaphezu kwalokho, kufanele acabangisise isici ukusabela nomzimba ezinkulu. Le mikhiqizo zihlanganisa:

• caviar;
• inhlanzi;
• amaqanda;
• ezisawolintshi.

Ukudla iguliswa somoya bronchial e abadala okufanele isuselwe ngokuqinile ngamunye, ikhumbula hypersensitive imikhiqizo ngabanye noma ukudla okuyinto okuphekwe. Kunoma ukubonakaliswa isifo kuyadingeka ukushintshela Ukudla hypoallergenic.

Ukudla bronchial somoya iguliswa izindlela ngumuntu bawuhloniphe nazo zonke iziqondiso kanye nemikhawulo ekudleni. Sebenzisa olukhethekile lokudla kuyadingeka ngesikhathi ukuhlasela lapho umkhiqizo, okuyinto sokucasuka ukusabela iguliswa ncamashi yaziwa nguwe kuphela.

nomzimba Yini ukudla kungase kubangele somoya

Kubalulekile kakhulu ukuba banamathele umsoco zokwelapha uma isifuba somoya waphawula ngaphezu kwalokho engezwani nokudla okuthile, oluqinisa izimpawu zesifo. Ukuze isiguli ngasinye, ekudleni senziwa eceleni, ikhumbula ngabanye ungezwani ukudla.

Ukuze iziguli ukungabekezelelani nokudla okuthile, ekudleni senziwa ngemiyalelo eqondile ngokuqondene nalokho imikhiqizo kumele zisuswe ukudla kwabo kwansuku zonke. Futhi, komzimba kungase kubangele izinto ezithile, ikakhulukazi:

• impova;
• indlu uthuli;
• dander isilwane.

строгой, а рацион необходимо подбирать специалисту. Phakathi exacerbation nhlobo yokungezwani komzimba Ukudla kufanele kube eqinile kakhulu futhi ukudla kubalulekile ukukhetha onguchwepheshe.

Ukudla somoya ezinganeni

Ukudla somoya ezinganeni kufanele kucatjangwe ngako ngekucophelela ikhumbula izici umzimba kanye contraindications. Ingane umsoco kumele silinganisele futhi ephelele. Ukudla kufanele kufake izithelo, imifino, amaphrotheni, okusanhlamvu.

Izingane kufanele kudle nsuku zonke eziningi ukudla okune-magnesium, njengoba iyona kuphela umkhiqizo yemvelo eyandisa amashubhu bronchial kanye kusiza ukuvimbela amajaqamba. ukudla magnesium-rich ezifana:

• nati;
• oluhlaza imifino eluhlaza;
• izithelo ezomisiwe.

Ukudla kwengane, abaphethwe somoya, kuyinto efiselekayo ukufaka semali izinhlanzi oily, ikakhulukazi, ezifana salmon, tuna, lenhlanzi, i-herring. Umzimba wengane, abaphethwe isifuba somoya, isamba enganele amavithamini B no-C, ngakho-ke kubalulekile ukukufaka ekudleni nsuku zonke ukudla okunothe kubo.

Esikhathini esiyiminyaka yengane acute kudingeka baphuze amanzi amaningi kanye buhlanjululwe izithelo zemvelo juice, njengoba lokho kuyosisiza ukunciphisa isikhwehlela.

Ithebula 9 № somoya

Ukudla somoya bronchial (ithebula № 9) baqondiswa ekufezeni nokuqedwa izimpawu futhi kusiza ukuvimbela ukwehluleka kwesikhashana. Lokho kudla kuyasiza ekwaneliseni ngokugcwele zonke izidingo eseminyaka izakhi kanye nezakhi. Zonke ukudla kufanele steamed, wabhaka noma abilisiwe.

Lapho inombolo Ukudla 9 ingagxila e ukudla:

• ufulawa isinkwa, ukudla noma bran;
• Inyama mafutha;
• nenavaristye isobho;
• iyiphi imifino kanye nokusanhlamvu;
• imikhiqizo yobisi;
• amaqanda;
• izithelo ezingenashukela izithelo;
• amafutha yemifino kanye ibhotela;
• itiye, umhluzi okhalweni, juice ezingenashukela, amanzi.

Kusukela Ukudla Kuyadingeka ukuba asuse ngokuphelele ethosiwe ukudla, isinkwa, Muffin kanye amaswidi kanye noshukela, ikhofi, ukhokho, uju, izithelo sweet futhi amajikijolo, izithelo ezisawolintshi, nokunamanoni, nomqwayiba, okunomsoco isobho kanzulu, ukudla okusemathinini, ukhukhamba, izinongo, utshwala.

Ukugcina ukudla, ongayifinyelela ukuthethelelwa ohlalayo kakhulu ukuthuthukisa impilo. Nokho, ukudla kufanele zabelwe ngokuhlanganyela ukwelashwa olandelanayo. Lokhu kuzoqinisekisa imiphumela emihle kakhulu.