Kungani ngisabela kokuba umlenze amajaqamba amathole?

Ngokuqinisekile okungazelelwe umlenze amajaqamba e amathole ukuba inganqotshwa ukumangala sonke. Kodwa ungakhathazeki uma lesi simo ezingemnandi kuba yinto yesikhashana bese eyodwa-off nemvelo. Nokho, akuwona wonke umuntu ongase nhlanhla, ngoba kukhona impela eningi abantu abahlushwa lokhu ukuphambuka ngokungaguquki ukuthi hhayi kuphela kuletha ukungakhululeki omkhulu, kodwa futhi kuphazamisa indlela evamile yokuphila. Ukuze uqonde ukuthi balahle lesi simanga, kubalulekile ukuze sithole ukuthi kungani kwenzeka nhlobo.

Amajaqamba ku amathole: izimbangela ezidinga ngihlolwa

Njengoba umkhuba ubonisa, lalimelela ukuphambuka singazelele zenzeka ngasiphi yobudala ezivela kunoma imuphi umuntu. Nokho, iningi amajaqamba amathole uhlushwa abadala noma asebekhulile. Izimbangela ebaluleke kakhulu kulezi zinkanyezi kungaba:

• varicose emithanjeni;
• noma yikuphi ukulimala ezifihliwe;
• izifo zezinzwa nezinye;
• sikashukela;
• iyiphi izinqubo ukuvuvukala;
• ukunqoba yegilo nokunye. d.

Uma njalo kokuba umlenze amajaqamba amathole, futhi usola ukuthuthukiswa nasinye salezo zifo ezingenhla, kufanele ngokushesha bahlolwe, bese uvakashela dokotela, endocrinology noma phlebologist. Njengoba umthetho, ukwelashwa esifike ngesikhathi futhi ephumelelayo eyisisekelo izimpawu isifo ngokushesha kakhulu.

Izizathu kungadzingeki kokungenela Ochwepheshe

Umlenze amajaqamba amathole ngokuvamile cuphuluza ukuzikhandla ngokweqile ngokomzimba banal, egqoke izicathulo ungakhululekile (ikakhulukazi uma une izinyawo flat), hypothermia emakhazeni noma ngamanzi abandayo ngenkathi ukugeza, ukucindezeleka njalo ngokomzwelo futhi ukuminyana, kanye okukhulu ukuqeqeshwa amandla in ejimini. Uma izinto ezifana musa akhona futhi kuthinte isimo emikhawulweni yakho aphansi, kubalulekile okwesikhashana noma unomphela ngakususi kubo kusukela ukuphila kwakho.

I kungenzeka imbangela

Umlenze amajaqamba amathole, ngokuvamile okwenzeka ebusuku, bathi umzimba wakho akanayo izakhi ewusizo ngokwanele namavithamini abathintekayo ukudluliselwa nerve amaza kagesi sibe amaseli kwemisipha. Uma kunjalo, khona-ke kufanele Thenga kakhulu magnesium, i-calcium ne kavithamini D. Kufanele kuqashelwe ukuthi namuhla kukhona eziningi ezinomthelela ukulahlekelwa okusheshayo lezi izinto. I ezivame kakhulu kokushiyeka amaminerali emzimbeni zihlanganisa:

• Imithi okuyinto nzima kakhulu reception ukugaya kanye ukumuncwa magnesium (isb, "Almagell", "Eufillin", "Maalox" futhi "insulin").
• Isikhathi sokukhulelwa. umama okhulelwe kufanele njalo kudle calcium esengeziwe kanye magnesium.
• izingcindezi eqinile futhi ekulahlekelweni calcium.
• Amaphrotheni Ukudla nokwenziwa nzima amaminerali.
• ukujuluka Eliphakeme. Njengoba yaziwa, ngokusebenzisa umjuluko Umzimba ulahlekelwa okuningi magnesium. Yingakho ehlobo abantu ngokuvamile bakhala ngokuthi bakhathazekile ngomphumela amajaqamba ziphikelele amathole. Ukwelashwa le nkinga kufanele kwenziwe ukusetshenziswa njalo ukudla equkethe ewusizo izakhi mkhondo ne vitamin zinsiza eziyinkimbinkimbi.