Ubuhlungu isithende

Isithende ubuhlungu ... Kuyini lokhu sifo? Kusukela lapho-ke wasukuma? Indlela yokuphatha kulo?

Wena waphaphama ekuseni, futhi kusukela izinyathelo kuqala kakhulu ubuhlungu eqinile esithendeni. Ake sizame ukuqonda izimbangela yalesi sifo

Nokho, isithende, njengoba yonke ngezinyawo, udlala indima ukushaqeka absorber izinyawo zakho. Calcaneus, okuyinto enkulu kunazo zonke kwezine zawo wonke amathambo, esisogwini ngezinyawo, uyakwazi ukumelana imithwalo ezinkulukazi ngesikhathi ehamba futhi egijima. Nokho ubabonisa therethrough futhi inqwaba yokwaziswa okulethwa yizinzwa kakhulu futhi imithambo yegazi, ezinye zazo kuba "sisendleleni" ngemva isithende odluliselwe olwengeziwe. Futhi yingenxa lezi ziteshi nerve futhi igazi, le ngxenye izinyawo yakho kakhulu sensitive zonke izinhlobo ukulimala.

Ukulimala lokhu ingxenye unyawo Kulula kakhulu. ubuhlungu isithende kungadalwa izizathu ezahlukene, esukela ungakhululekile izicathulo izinyawo ziphethe -rheumatoid arthritis. Nokho, i-main futhi ezivamile - amabili kuphela.

Isizathu sokuqala, elibangela ubuhlungu esithendeni - iphele yamandla aphindeke kabili isakhiwo unyawo, ekuthumeleni umuntu oqinile ubuhlungu. Lokhu isimo uvame ukubizwa ngokuthi 'isithende ubuhlungu syndrome. " Ngezinye izikhathi kubangelwa ugqoke izicathulo ne ematheni ongaphakeme ngokungavamile, kodwa ngokuvamile - okuholela thinning fat ongama esifundeni plantar senyawo.

Imbangela ubuhlungu isithende yesibili kungaba isifo, ukubizwa ngokuthi plantar fasciitis, isizathu okuyinto kungukuphula umsebenzi biomechanical senyawo, ezifana rotation ngokweqile imilenze nezinyawo flat.

Kanye unyawo ububanzi strip kuyinto ukwakheka obukhulu, ngokuthi fascia. Futhi isizathu uphethwe kwakho "ubuhlungu obukhulu esithendeni, 'kungenzeka kahle yisishiso fascia plantar esifundeni tuber calcaneal. Ngokuhamba kwesikhathi, ukuvuvukala ukuqhutshwa kuya ezingelapheki kakade sebethule nosawoti kwakhiwa ithambo yayifanekisela nomxhantela, okuyinto edume ukubizwa ngokuthi isithende sangaleso. Ngokuvamile ngalesi sikhathi ubuhlungu unyawo mancane kakhulu.

Kule nkathi it is wezwa ubuhlungu isithende kuphela ekuseni, njengoba umuntu ephuma embhedeni, okwenza izinyathelo kuqala emva ukuphumula nje maduze. Ngemva eziyishumi imizuzu zidlulile ukuqaleka.

Zikhona nezinye izizathu, zazo zikhona ubuhlungu syndromes esithendeni:

· Umonakalo umsipha - kukhona ubuhlungu esithendeni endaweni ematheni evela endle;

· Nweba noma izinyembezi we umsipha - wezwa ubuhlungu babulawa ngaphansi ngesithende;

· Ezinye izinhlobo izifo eziholela esisheshayo yisishiso isithende - ubuhlungu akabashiyi ngisho ebusuku.

Kukhona izindlela eziningana ukuze wokusiza ngokushesha ubuhlungu.

Okokuqala, alternation amakhaza nokushisa. Okokuqala, udinga uhlikihla isithende sika ice cubes, cishe kwaze kwaba seqophelweni lokufuna ukuba ndikindiki wabe esemthatha wambeka kakhulu ashisa ashisayo ibhodlela lamanzi. Ice phezu ukushisa kumele ishintshwe njalo ngekota yehora.

Eyesibili indlela - isidakamizwa. Kulokhu, izidakamizwa eziwusizo kakhulu eqeda ukuvuvukala non-steroidal, ezifana ibuprofen.

Indlela yesithathu - ifaka wamathambo, okuzokwenza ukukhulisa esithendeni isigamu isentimitha, okwenza wehlise umthwalo kusayithi iye ematheni esithendeni. Ngakho, ematheni kuyoba lula.

Ngezinye izikhathi inkinga ngqo okuhlobene ezithendeni Biomechanics womuntu. Futhi uma umsebenzi we unyawo ngandlela-thile i-, futhi umthwalo Ukuboshelwa basakaza ke kukhona umuzwa ubuhlungu. Ngakho-ke orthosis enqunywe udokotela wakho, ukuze alungise lesi simo.

Futhi esinye isici esibalulekile: esithendeni nesineke Udinga ukukhetha izicathulo ilungelo, ukuze stop eseduze kuwo, futhi izicathulo ngokwabo kungaba esitebeleni kunazo.

Nokho, asikho isidingo ukuzithiba medicate, kanye nesidingo ngokushesha phenya traumatologist kanye wezifo zamathambo. Awunayo ukudonsa kwi uya kudokotela, benethemba lokuthi ukhona ubuhlungu kuzodlula nge sikhathi - isithende yakho ingaphansi komthwalo njalo, ngakho-ke isifo ngokwako ngeke zisebenze.