Isithende iqhubezela, yini okufanele uyenze?

sangaleso Calcaneal kwaba nodadewethu eneminyaka engu-iminyaka engu-17. Yena ubuhlungu esithendeni, ikakhulukazi ekuseni, yena wayememeza, futhi ngikuhawukele wakhe. Ngakho-ke, ngisho noma singazi ungangemuki ku-akhawunti ukuqeqeshwa kwami esesikoleni sokufundela ubudokotela, namanje wazi ngalokhu mkhuba mathupha. Bangani, wothi nginitshele mayelana nendlela ukubabulala iqhubezela on izithende zabo. UDade bophulwe, futhi yena babekhohliwe ukucabanga mayelana nale nkinga.

Yini bonke lokhu sangaleso isithende enjalo? Ngicabanga ababeyizwe mayelana zokugula kwabaningi, futhi bonke emhlabeni namuhla, hhayi nje ukuzwa ngako, kodwa sekuyinto evamile kakhulu. Isikhathi esining impela kukhona amacala sifo phakathi kwabesifazane ahlala ezindaweni ezisemadolobheni.

Kukhona isithende iqhubezela phansi futhi kuyinto senzo calcaneus. Wanabalalisela izenzo njengendlela spike (sangaleso) kanye ecindezela izicubu ezithambile, yebo, kubangela ubuhlungu.

Ubukhulu kumiswa kungenzeka kusuka 2.3 mm futhi kufika amamilimitha angu-10 noma ngaphezulu. spike okunjalo ngokuvamile ekupheleni abukhali siqondiswe nasezinzwanini. Kukhona sangaleso isithende Kukholakala ukuthi yalokho we zicindezeleke endaweni ohambelana esithendeni. Kungase kube nezizathu:

• izinguquko ubudala;
• rheumatism;
• iziyaluyalu semithambo;
• phetho ukulimala kanye nezinye izizathu.

Isithende iqhubezela zingaphinde zivele noma ubudala. Abantu abadala othambekele izifo ngenxa yezinguquko ezihlobene nokukhula. Abasebasha bangase nawukucindezeleka ngokweqile onyaweni. Endabeni dadewethu, kwaba ukuqeqeshwa okunzulu kwezemidlalo. Namuhla uyisikhonzi enempilo.

Izimpawu zokuqala ukuvela kwalesi sifo eshiwo ku okuvela ubuhlungu ngokuncika esithendeni. Ikakhulukazi ekuseni, ukhuphuka uvela embhedeni, umuntu ahlangabezana nobunzima sína izinyathelo kuqala. Ubuhlungu buba bukhulu ngezinye izikhathi ezinzima ukuze libhekene njengendlela ophumile spike isithende (sangaleso).

Lobu buhlungu sisabalale kobuso calcaneus. Uma lesi sifo abangu ngaphansi zombili izinyawo, ukunyakaza kungaba nzima ukuze kubalulekile ukuba amise ukuphumula embhedeni.

Isithende sangaleso - zokuvimbela

Ukwazi ukuthi lokhu zokugula itholakala njalo, cishe udinga ukuba sikhathazeke nokuvimbela ivela khona. Sikuveze kuyisixwayiso eniwenzayo konke okusemandleni ukuze ugweme noma yikuphi ukuvuvukala kwezicubu ezithambile zasendle efanele, kuvimbela izinyawo flat, ukugqoka ithambo isithende.

Bunake irefarensi ohlinza amathambo ne izimpawu ngenhla. Ikakhulukazi, kufanele kube esifike bahlanganyele ekwelapheni flatfoot.

ukwelashwa Yabantu

Isithende iqhubezela ingelapheka. Ngenhla kulotshiwe ukuthi udadewethu wabhekana nokuhlushwa okubuhlungu isifo futhi namuhla engumqemane. Waphatha izindlela ikakhulukazi bendabuko.

Ezinye izindlela nginikela, kodwa sicela ucabangele iqiniso lokuthi abazali bethu odokotela. Ikakhulukazi, uyise - ohlinzayo. Lokhu lokubhala akuyona kuphela yokuthi kusetshenziswe izindlela zendabuko, ngisho odokotela. Kufanele kudokotela, futhi zonke izinto ewela zokuzelapha nawe. Futhi zokupheka ucaphune ngezansi.

Recipe №1 kuzovumela hambisa evamile

• bemidwebo amagxolo twist msila;
• Umsila ukugoqa e gauze, amabhandishi;
• Songa ukhamba;
• underlay ngaphansi isithende njengoba mfutho ukushaqeka. Isithende sags, futhi iqhubezela musa ubuhlungu.

Recipe №2 usawoti zokugeza

Ngaphambi kokulala:

• ukwenza brine, okungcono uLwandle Lukasawoti okugeza, kodwa kungenzeka futhi kulula. Sasebenzisa usawoti iodized. Amanzi kufanele kube njengamalangabi ungakwazi ukubekezelela;
• isigamu sehora ukugcina izinyawo zakho ku-okugeza (umcengezi);
• izinyawo ome ithawula, wagqoka amasokisi.
  

iresiphi №3

• Thatha nocezu ezondile ubhekeni;
• ulinamathisela esizeni zokugula usebenzisa Sock ezihambisanayo.

iresiphi №4

Noma kunjalo, njengoba kule iresiphi yesithathu, kodwa esikhundleni amafutha asetshenziswa amazambane eluhlaza.

Recipe №5 ngezinye izikhathi impela izinqubo ambalwa ukuthola umphumela omuhle

Uqedile ngaphambi sokulala

• Thatha isithombo elimnyama;
• grate on a grater emihle;
• incumbe of radishes ebusuku zisebenze sangaleso.

Ngifisa sengathi ngabe impilo enhle!