Ukwelashwa amakhambi abantu: Migraine

Migraine. Izimpawu kanye nokwelashwa isifo isithakazelo kwabaningi. Ukuphathwa yikhanda esikhathini sethu akuyona into engavamile, kodwa indlela balahle kubo, abazi konke. "Isifo Fashion" - lokhu ngezinye izikhathi ibizwa ngokuthi i-migraine. Ngokuvamile lesi sifo sihlasela nabantu abakuphila umsebenzi sishubile.

Migraine libhekene zimpawu ezilandelayo: ubuhlungu bekhanda ezidabukile engxenyeni ikhanda, wedlula endaweni iso, izindlebe, intamo, ngezinye izikhathi throbbing, ephelezelwa ukuhlanza nesicanucanu. Ngokuvamile izinto kuyacasula kukhona umsindo nokukhanya. Isikhathi esining impela, okuvela kuyo le sifo sitholakala ngofuzo. Ngaphezu kwalokho, abameleli ukuhlupheka insikazi le "obukhulu" okuningi wobulili namandla.

Abantu abaningi abaphethwe yilesi sifo, ngizibuze: ukuze kwelashwe migraine? Ukusebenzisa amakhambi abantu futhi esebenzayo njengoba imithi. Hhayi ubuhlungu, yebo, ukuvakashelwa kudokotela oyisazi sezinzwa ngezindleko, ngubani kahle ukusungula noma uqinisekise uphethwe, anikeze isiguli imithi. Ngokuvamile, lapho kwakukhona migraine, amakhambi abantu kungasiza ukuba abe ngowokuqala. Izitshalo Imithi kulokhu zimane Irreplaceable. Kwezinye izimo, abakwazi kuphela ekunciphiseni isimo, kodwa futhi lokunciphisa izinhlungu okungenani isikhathi esithile ukuthi iziguli kubalulekile. Hhayi lutho ngoba siye sifunde futhi ukuzwa: "kwakumane kuyisiqalo migraine? amakhambi Folk kuzosiza. " Futhi ngokuqinisekile, lokhu kwenzeka.

Ngempela, ezikhathini zasendulo, abantu bebelokhu cha zwa kakhulu izidakamizwa wahlushwa lesi sifo ngisho nangalesosikhathi. Bophulwa kubo ikakhulukazi amakhambi noma ezinye izindlela ngakwesokunene, izinzuzo okuyinto siyazi kodwa musa njalo babe Sokuzivikela kubo. Ngakho, kancane mayelana imithi yendabuko.

amakhambi abantu: Migraine.

Nciphisa ubuhlungu ngesikhathi ikhanda eyosiza iklabishi leaf, amaqabunga Lilac noma ulamula tincetu. amahlamvu iklabishi (ngaphambili kancane ngayinyomfoza ngayiphosa ukuvumela juice) zisetshenziswa ngaphambili ikhanda futhi zihambisana iduku noma isikhafu. "Cindezela" ezinjalo zingaba nkulu ngempela isikhathi eside, kubalulekile ukuba isimo ukuphumula kanye ukuthula elikulesi sihloko endlini. Namathisela amaqabunga iklabishi fresh kungaba kuqondane and endaweni obuhlungu. Ngokufanayo, ungakwazi ukusebenzisa uyibhala Lilac. Lapho ebonisa indlela lo amagejambazo lemon zisetshenziswa ingxenye yesikhashana ikhanda nhlangothi zombili futhi zihambisana iduku noma isikhafu. kuphakama Umthelela kusukela lokuthi evutha ukuzwa ezindaweni lapho kukhona lemon, ngokwezinga elithile 'ukubambezeleka ubuhlungu. "

Kuyasiza ukuthatha futhi infusions ngezindleko zemithi engamakhambi. Ngokwesibonelo, esinosizo ukumnika amagatsha blackcurrant. Kungenzeka ukulungiselela ngale ndlela: 1 isipuni amagatsha oqoshiwe uthele enkomishini yamanzi abilayo futhi ibenze okungenani 4 amahora, ukumnika sikhathi elicwengekileyo ukuphuza okungenani izikhathi ezintathu ngosuku 2 wezipuni. eziwusizo kakhulu futhi nice ijusi fresh kusiza currant, okuyinto besamukela kathathu esingaphansi kosuku for 200 ml. Kunconywa ukuba amukele futhi amazambane juice e bekhanda nsuku zonke 150-200 ml. Bad kusiza ukumnika oregano 1 isipuni utshani obomile ugcwele amanzi abilayo (500 ml) ukuthi wafaka imizuzu 30 (capacitance ezisonga efudumele). Thatha 1 / 2-1 ingilazi izikhathi ezimbili noma ezintathu ngosuku.

Isimiso esifanayo ingalungiswa kanye nekufakwa lemon namafutha: 15 amagremu yamanzi abilisiwe futhi bagcizelele esifanayo. it is ngokuvamile uyawasebenzisa hhayi izikhathi angaphansi kwamahlanu ngosuku, 1-2 wezipuni. Ngaphezu ayo kanye broths Ungazama ephefumula of apple cider uviniga namanzi ngezabelo alinganayo. Isixazululo wafakwa wathela emcengezini, gqoka umlilo futhi donsa ngazimbili ekubambeni okungenani izikhathi 70-80.

Omunye kusho migraine kubhekwa caffeine: ikhofi eqinile futhi itiye futhi usize ikhanda. eqinile kakhulu omnyama ugcine (kungaba oluhlaza) itiye, okuyinto niyozenezelelwa Mint. Futhi-ke, kuyoba izindlela ezibalulekile valerian. Bath noma sicashunwa lesi sitshalo ngempela ukuletha impumuzo kulindeleke. Yilokho mayelana njengoba ukulingana welithi "migraine" - "amakhambi abantu". Nokho, i-Ukuvakashela udokotela namanje akusho ubuhlungu. Uma une a migraine, ekwelapheni amakhambi abantu akuyona engadingekile ukuqinisa izincomo lochwepheshe. Hlala uphilile!