Indlela esiphatha ngayo disc herniated ngaphandle kokuhlinzwa? hernia Intervertebral Ubangela, zokwelapha

Emgogodleni ubhekwa isisekelo impilo yabantu. A ukusebenza kahle amathambo ngabanye kuncike isimo lamadiski intervertebral, ezidlala indima ka imicamelo yasekuqaleni. Uma noma yimuphi umzamo ngokomzimba kufanele kugcinwe ibanga phakathi amathambo. Nakuba jumping noma nokuphakamisa izinsimbi disk izenzo indima mfutho.

Kuyini disc intervertebral?

Ibanga phakathi amathambo ngabanye ligcwele izicubu ekhethekile cartilaginous. Lona disc intervertebral. Ngaphakathi it has nucleus pulposus ukungaguquguquki gelatinous. I izinto ezakha umnyombo disc kwenza nokunwebeka.

Ngenxa yezizathu ezihlukahlukene, le intervertebral disc odongeni ungalahlekelwa umswakama waso. Iba ngaphansi nokunwebeka, angabe esaba ubambe core. Lapho okuqukethwe protrusion disc angaphezu ekuthuthukiseni hernia intervertebral, okubangela ubuhlungu nokuhlukumezeka. Lesi sifo ngempela esikhohlisayo. Inkinga wukuthi hernia ingaqala kanyekanye ezindaweni eziningana. Ngokwezibalo, 20% ine eyodwa intervertebral umbhunu. Izithombe zibonisa ukuthi isifo avame eba ezindaweni ezimbili noma ezintathu.

Izimbangela inkinga

By nemiphumela ebuhlungu ukuthi kungaholela hhayi kuphela ngendlela engalungile zokuphila, kodwa futhi yofuzo. Ngokuvamile ukwephulwa kasawoti umzimba ithambo apharathasi kuholela ukuthuthukiswa disc herniated. Kushiya ukuthuthukiswa izifo kungaba futhi ubuthongo ezimbi futhi ukucindezeleka, ukudla obungafanele imikhuba emibi.

ukuphathwa Late of umgogodla kuholela yezinkinga ngesimo izimila kanye hernias. Ukuze usebenze kahle, kubalulekile ukuba banake umsebenzi zonke izinhlaka. Noma ubani, ngisho nokugula ezincane kungabangela izinkinga ezinkulu.

Umthombo oyinhloko okunomsoco for the disc intervertebral kukhona imisipha. In the engekho ukuthi ukuzikhandla ngokomzimba izinto ezibalulekile faka amathambo eziningi enganele. Ngenxa yalokho, i-disk kuba okuxekethile kancane nokunwebeka. Ngokushesha lapho hernia intervertebral (izithombe zabantu abaphethwe yilesi sifo ethulwa esihlokweni).

Okukhulu engcupheni

Umuntu uphila indlela yokuphila enempilo, ngokuvamile has awunankinga yomgogodla, noma ezinye izitho. Kodwa, ngeshwa, kukhona izinto ezithinta engenakwenzeka. With ukunakekela okukhethekile kumele ikhokhwe nomgogodla abantu abaye babhekana olunzima isifo ezibangelwa amagciwane. emgogodleni ukulimala singaholela umbhunu.

Ngokwezibalo, izinkinga emuva ngokuvamile abesifazane. Lokhu kungenxa inombolo yezici bokuphila. Ungenzenjani yomgogodla wesibeletho kwabesifazane ngokuvamile kwenzeka ngo yobudala emaphakathi. Lesi sifo eba ngokushesha, futhi ngoba impatho ngokuvamile kudinga ukuhlinzwa.

Ubudala kubhekwa esinye isici ingozi. Ngemva kweminyaka engu-50 lo akwazi ukugcina intervertebral ziphelelwa eqinile. Izindonga umzimba Akasekho wasithatha okuqukethwe. Ngenxa yalokho, ukuthuthukisa hernia intervertebral. Izizathu zokwenza kanjalo angeke ezihlobene isithombe zokuphila lesiguli.

zokuvimbela

Noma yimuphi sifo kulula ukuze kuvinjelwe kuka ukwelapha it emva kwesikhathi eside. Ayikho ngaphandle, futhi izinkinga emgogodleni. Ngokukhethekile kufanele ikhokhwe ohlelweni kwemisipha, okuyinto unesibopho ukusebenza evamile igunya lokubika. ukuvivinya umzimba Simple nomthelela ekusebenzeni alo avamile, futhi hernia ngeke esabekayo.

Ukuqeqeshelwa uhlelo kwemisipha kungenziwa ngokuthi nemithambeka. Kufanele kukhunjulwe ukuthi flexion akwazi ukugcina umgogodla ahlupheke umthwalo omkhulu. Ngakho-ke, umsebenzi kufanele kwenziwe kuphela emva esifushane gaphambi. Running ngesivinini nokulinganisela squats Uyi umsebenzi omkhulu sokuba imisipha emuva. Ngempumelelo kungenziwa ngokuthi uhamba izitebhisi.

Ukuze angabi ukwazi indlela yokuphatha umbhunu yomgogodla ngaphandle kokuhlinzwa, kubalulekile ukuba sihlale njalo siqaphele kokuma kwayo. Lokhu kuyiqiniso ikakhulukazi uma besebenza ezindaweni computer. Umhlane kufanele igcinwe ngqo. Emsebenzini kufanele ifakwe etafuleni lwe-computer ekhethekile futhi isihlalo.

izimpawu

Ngokuvamile, iqolo, abaningi babesola ku enyelisa abandayo noma imisipha. Empeleni, ubunzima kubangelwa ukubukeka umbhunu, kudidaniswe yini enye cishe kungenakwenzeka. Ukungakhululeki kungenzeka emva ukwanda kokutheleleka kudlange gravity noma isikhundla okungalungile edeskini. Ngisho nobuhlungu zibuthuntu okuqhubekayo kungase kubonise ukuthi kukhona hernia intervertebral. Ukwelashwa, okuyinto libuyekeza ezihlukahlukene, ngokuvamile okuthatha isikhathi esiningi. Yingakho ukubukeka kabi kufanele ubone onguchwepheshe.

Emuva ubuhlungu hernia kungenzeka zikhula ngokwemvelo. Waqale kungaphazamisi isiguli sibhekane ngokugcwele imithwalo yabo yemfanelo. Ngo ukunyakaza ezicijile noma ukukhwehlela ukungakhululeki kungase kwandise futhi ukhule. Ngokuvamile unika ubuhlungu emlenzeni noma ingalo. Ngenxa yalokho, lowo muntu ngeke ukuhambisa ngendlela evamile. A ubuhlungu kancane luyaphela kuphela ngenkathi embhedeni.

Iletha omkhulukazi ukungakhululeki emgogodleni lumbar herniated. Ukwelashwa Kunoma yikuphi, kufanele uqale ngokushesha, ukuze singathwesi senze isimo sishube.

yezinkinga

izimpawu kungenzeka ngaphezu uqondise izenzo sifo, njengoba ukwehla ukuzwela endaweni ethintekile noma bikho yalo. Umuntu ungabukela umsebenzi okukhulu nezindlala umjuluko. Isikhumba iba ezomile futhi sicasuke. izinga lokushisa emzimbeni ngesikhathi esifanayo kuzoncishiswa futhi kuyoba khona bese kuba khona ukuvuvukala encane.

Emacaleni angu-olunzima kwenzeka disorder neurotrophic endaweni okwenziwe umbhunu. Ngenxa yokuthi imisipha yoma, ukulahlekelwa isisindo siyenzeka. Esimeni ubuhlungu isiguli ayikwazi qondanisa ingalo noma umlenze.

Ukugula e esiteji ezinzima kuzodinga izindleko zezimali, ukuze aphathe hernia operation umgogodla nakanjani. Gwema ukuhlinzwa kusiza ukunxusa esifike onguchwepheshe.

kwasendaweni

Ukwelashwa kwe-isifo udokotela wakho angase aqale kuphela ngemva luhlolo okugcwele uphethwe. Umuntu wokuqala kumele linqume ngobucayi isifo, kanye indawo yayo. Hlukanisa hernia intervertebral we wesibeletho, thoracic kanye lumbar.

Okuvame kakhulu kuyinto herniated emgogodleni lumbar. Ukwelashwa lesi sifo ezimweni eziningi aluhileli ukuhlinzwa. imisipha loin uhlangabezana uhlobo elikhulu uma kususwa imithwalo esindayo. Akukhona ukuthi kumane kuqondane ukuthi akwazi ukugcina uzokhathala kulelo mnyango kwasekuqaleni. Izinkinga futhi zenzeka kubantu nge isisindo ngokweqile. Baningi isisindo kungenziwa ngokuthi enkulu ingozi factor lesi sifo.

Lokhu umthwalo Uphonsa ikhanda emuva amagquma ayo, kunomthelela ekuthuthukiseni umbhunu esifundeni wesibeletho. Ngokuvamile yahlulwa kule ndawo kukhona ngenxa yokulimala. Ukuphakama amathambo wesibeletho kakhulu ubusa ngaphezu ebubanzini nasekujuleni kwazo. Ngaphezu kwalokho, izakhi ngabanye yomgogodla endaweni ecacisiwe ikakhulukazi ukuma yokwakheka. Ngakho-ke emgogodleni ngalesi indawo iyona ethambile kakhulu.

Umbuzo sendlela yokuphatha abanye disc herniated ngaphandle kokuhlinzwa esifundeni thoracic, kukhona thukela ngokwanele. Le ndawo iphinde uhlaliseke ubambo yezinyoni. Amadiski cishe akukho bafake. Ungenzenjani singenzeka kuphela uma kwehluleka hormone noma ngenxa yokulimala kabi.

emgogodleni ukwelashwa ngaphandle kokuhlinzwa

Ukuqedwa lokuqala hernia is kuvinjelwe lesi displacement amathambo. Udokotela kufanele nisuse ubuhlungu futhi nomthelela ukubuya lesiguli ukuphila okuvamile. Esikhathini kusaqalwa isifo siqedwa ngaphandle ukuhlinzwa. Isazi singase amiswe njengabadala imithi, ukwelashwa manual, massage, futhi iqoqo olukhethekile umzimba.

Mayelana nencazelo eyisisekelo abe massage zokwelapha kanye umsebenzi omncane ngokomzimba. ukwelashwa izidakamizwa has a uhlamvu yesibili. Nemithi oyinikezwe udokotela, ukusiza kuphela ekunciphiseni izinhlungu. Amanye amathuluzi ungalunga kuphela kusaqalwa lesi sifo.

hernia intervertebral Small, elibangela ezihlukahlukene ukuqedwa kalula ngenxa imithwalo static. Ukusebenzisa ithuluzi ekhethekile yomgogodla sandisiwe axially. Lokhu kwenza kube nokwenzeka ukubeka endaweni amathambo futhi sinciphise ukubukeka kwalesi sifo.

Uma ungeke ukwenze ngaphandle kokuhlinzwa

Ezimweni Advanced ezidinga ukuthi kungenelelwe kuhlinzwa. Ngenxa yezindlela zesimanje bamane futhi masinyane isuswe hernia intervertebral. I laser ivumela ukusebenza njengoba kahle ngangokunokwenzeka. Inalidi ufakwa disc ethintekile kanye laser fibre sivezwe. Nge ketshezi yokugcina ngaphakathi disk iguqulwe ibe umusi. Ukusebenza kunciphisa ingcindezi vnutridiskovogo.

Ngakho ukususa u hernia intervertebral. Ukwelashwa, Izibuyekezo zazo ezinhle kuphela, kuthatha imizuzu 30-40 kuphela. Ithemu esibhedlela ngemuva kokuhlinzwa lingaphansi kuka izinsuku ezintathu. Izinkinga nokusetshenziswa izindlela zanamuhla cishe ziphinde zenzeke.

Guqula yokuphila

Ukuze abazibuza yona ukuze kwelashwe disc herniated ngaphandle kokuhlinzwa endaweni yokuqala kufanele ubuyekeze indlela yakho yokuphila. kwesisindo, kungene umoya ohlanzekile futhi nokudla ngendlela efanele kuyokusiza neqhaza impilo hhayi kuphela yomgogodla kodwa futhi wonke umzimba.

Kufanele kukhunjulwe ukuthi isikhalazo sakho ngenhla akuyona ngokushesha. Ubuhlungu kanye nezinye izimpawu ezingemnandi avele kuphela uma inkinga lokusebenza luvele luyasebenza. zokuvimbela Excellent angase abe inhlolovo waminyaka yonke nguchwepheshe kanye nokuvivinya umzimba ngendlela elinganiselayo.