Uphizi ezakhiwe kusengaphambili: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. izakhiwo ewusizo uphizi oluhlaza

Ngokuqinisekile, akekho abantu abanjalo abangazange wazama uphizi okusemathinini. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalo mkhiqizo, ukubunjwa yayo kanye nezindlela ukulungiselela izokwethulwa mathiriyeli lo sihloko. Siphinde ngikuxoxele kanjani ukukhetha ilungelo uphizi okusemathinini, futhi yini okudingeka ukuba banake lapho uthenga.

ulwazi olujwayelekile

Uyini okusemathinini oluhlaza uphizi? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka komkhiqizo angaphansi eziningi ochwepheshe ingxabano. Futhi ngaphambi kokuba nginitshele ngazo, ngifuna ukwethula kini ukuba uthole ulwazi oluthe xaxa mayelana nalesi isithako.

uphizi Canned - intokazi uphizi oluhlaza, esenganyelwe esebenzisa kwemvelo.

Ukulondolozwa umkhiqizo kuyindlela elilungile kakhulu preform yayo nge esikhathini eside isitoreji injongo.

ingabe le ndlela ku okusemathinini kanjani uphizi oluhlaza? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka imikhiqizo emabhontjisi ahlale injalo ingashintshile. Ngaphezu kwalokho, ekulondolozweni iningi izakhi kanye amavithamini baqongelela okusanhlamvu.

Ukukhethwa izinto zokusetshenziswa

Okwenza okusemathinini uphizi oluhlaza, inzuzo kanye nokulimala okuzokwenziwa elichazwa kamuva? Lo mkhiqizo Yenziwe amamaki ezikhethekile okusanhlamvu abasha ezisebusweni yobisi ukuvuthwa. Bangabaholi mnene kakhulu ngalesi sikhathi, futhi aqukethe semali amavithamini kanye ushukela.

Uma ifomu ovuthiwe kwalo mkhiqizo ubhekwa kwezitshalo leguminous, le ipea oluhlaza yemifino kanye sihluke kakhulu yayo "Umfowenu sesivuthiwe" wezokudla futhi ukunambitheka.

Ngayiphi isilinganiso kufanele ibe ebhange ipea oluhlaza? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka komkhiqizo esikhuluma ngako encike ngqo kwi lesi sibalo. ithini ngasinye kufanele mayelana 65-70% of the usengumfana okusanhlamvu, futhi mayelana 30-35% we ekubunjweni ekhethekile.

Ukwakheka umkhiqizo

Yini izingxenye kuhlanganisa uphizi oluhlaza? uphizi ekheniwe (ukusetshenziswa, umonakalo umkhiqizo Kuyaziwa ukuba abapheki) iqukethe amaningi zemifino. Ngokungafani uzakwabo isilwane, element is kahle amuncwa wumzimba. Kulokhu, akukho isidingo uwuveza obala ukufudumeza ukwelashwa.

Ngaphezu amaprotheni ku Ukwakheka kwalo mkhiqizo kuhlanganisa inqwaba amavithamini ahlukahlukene namaminerali. Ngokusho kochwepheshe, uphizi iqukethe cishe lonke iqembu kavithamini C. It Ubuye uvithamini A ethuthukisa umzimba, uvithamini C, elawula izinqubo zokutakula umzimba, vitamin K, kudingeka lomsebenzi evamile izinso, kanye amaprotheni zamagama kanye compounds kusiza calcium ukumuncwa.

Yiziphi izici amaminerali iqukethe uphizi? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwalo mkhiqizo ongenakuzihlukanisa kuya ngezithako zawo. Ochwepheshe bezifo kule yemifino kukhona semali sodium ne-potassium. Lo mkhiqizo ilungele abantu nge-atherosclerosis kanye nesifo sikashukela.

Ngaphezu kwalokho, uphizi iqukethe zinc kanye selenium, okuyinto ezithuthukisa lens kanye retina.

Canned uphizi oluhlaza (izakhiwo caloric ewusizo lomkhiqizo)

Bambalwa abantu bazi, kodwa-kilojoule peas oluhlaza akuzona kancane ngakho. Ngokusho kochwepheshe, umkhiqizo ezifana iqukethe amayunithi ezingaphezu kuka-300 amandla 100 grams ngasinye. Ngakho-ke, uphizi oluhlaza, futhi izakhiwo caloric zazo eduze kuyasebenzisana, kahle futhi ngokushesha ematisa umzimba, kodwa ugxile kahle.

Ukusetshenziswa kwalo mkhiqizo iyehlisa ingozi yomfutho ophakeme wegazi, umdlavuza kanye yinhliziyo. Kufanele kuphawulwe ukuthi isikhumba ukuguga is ehlile kakhulu kulabo njalo ekudleni kwakho kuhlanganisa uphizi oluhlaza.

Asinakusho ukuthi fibre ezitholakala imifino, ngempumelelo kwehlisa amazinga cholesterol kanye kusiza ukususa ubuthi kanye nemfucumfucu emzimbeni, ngcono ukusebenza ipheshana wokugaya ukudla, ngaleyo ndlela uqede ngisho ukuqunjelwa.

Yini enye uphizi ocebile oluhlaza? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka izakhiwo ewusizo kwalo mkhiqizo zaziwa uyinkosikazi kancane. Ngakho-ke, kuphela inombolo encane yabantu ulifake ekudleni kwakho kwansuku zonke.

Kufanele kuqashelwe ukuthi uphizi oluhlaza ziningi kakhulu nucleic acid. Njengoba wazi, yalolu ketshezi kwandisa ukuvuselelwa kwezicubu, ngelula kwentsha. Ngaphezu kwalokho, ama-nucleotide kulo mkhiqizo zivumelane ngokuphelele kuhlanganiswe izakhi magnesium. Nguye kunomthelela nokwenziwa yabo kangcono.

Ingabe ngiphuzela refills, okuyizinto uphizi oluhlaza (uphizi ekheniwe)? Izinzuzo, ukulimaza uketshezi eyaziwa inombolo encane yabantu. Ngokusho ochwepheshe, a marinade enjalo ingaba njengendlela ithuluzi elikahle kakhulu kokukhipha Hangover. Nokho, eningi kakhulu niphuza le thusi is hhayi Kunconywa, njengoba iqukethe eziningi Izithako ahlukene.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka peas oluhlaza

Khuluma mayelana izakhiwo ezuzisayo uphizi oluhlaza wenziwa iminyaka eminingi. Kodwa ekugcineni, ochwepheshe uvumile ukuthi lo mkhiqizo, qiniseka ukufaka ekudleni kwakho. Phela, iqukethe eziningi izakhi. Nokho, siphawula ukuthi lo mkhiqizo enye eceleni. Ngokwesibonelo, ukusetshenziswa uphizi e eliningi eside kungaholela kalula ukubuyisa yanda, nobunzima eziswini ukudla, kanye ukwandisa umthwalo nezinso.

Asinakusho ukuthi uphizi oluhlaza kukhona okuningi purines. Ngemva nokwahlukana kwabo kwakhiwa uric acid, okuyinto contraindicated ku iziguli izinso izifo.

Indlela ukukhetha umkhiqizo ilungelo?

Canned uphizi oluhlaza Kufanele kukhethwe engengaphansi ngokucophelela ngaphandle inhlanzi okusemathinini. Phela, uma kungukuthi egcinwe kahle, umkhiqizo akuyona kuphela ilahlekelwa impahla yayo nenzuzo, kodwa futhi kuba ingozi yempilo. Ngakho ngaphambi kokuba uthenge kojeke uphizi kudingeka uhlole zonke izici.

nokupakisha

Ngaphambi kokuba uthenge lo mkhiqizo kumelwe unake kwikhava yawo. Yiqiniso, uma amachashazi kukhona embizeni ingilazi, ubunzima okuqukethwe ukuhlolwa ngeke yimuphi. Kodwa uma yemifino ibekwe esikoteleni, akunakwenzeka uzokwazi ukucacisa ukuthi izinga imikhiqizo has. Ngakho-ke, uhlole nokuthi uquketheni ngokucophelela ngoba uhlevane noma nezakhamuzi.

Phela, kungenziwa uphizi ekheniwe egcinwe okwesikhathi eside embizeni avaliwe. Kodwa uma iphakethe ivulekile, umkhiqizo kumelwe baphuze ezinsukwini ezimbili.

ilebula

Ngokufunda ilebula uphizi okusemathinini, sinake indlela yokwakheka inkomba, ikheli umakhi, izimo isitoreji futhi eshalofini yokuphila. umkhiqizo Secure akumele kuqukethe izithasiselo zokudla, ukunambitheka enhancers kanye okokunandisa. Okuyikhona kungcono kakhulu kanje: uphizi, amanzi, usawoti, futhi ushukela omhlophe.

umkhiqizo grade

Lapho ipea ekulondolozeni ingasetshenziswa njengoba ubuchopho kanye gladkozernye izinhlobo. Eyokuqala kuhilela ukusetshenziswa okusanhlamvu ezincane nokuba kobujamo obusaqanda, kanye ukunambitheka ubisi ukunambitheka elimnandi. Eyesibili uthatha uhlobo ezinkulu futhi abushelelezi round ibhola. Ngokuvamile, lolu hlobo of esetshenziswa ukuhlobisa izitsha kanye salads. Lokhu kungenxa yokuthi ukunambitheka uphizi wavuma wazwakalisa.

isisindo

uphizi Canned njalo edayiswa brine. Ngakho-ke, uma uthenga lo mkhiqizo kumelwe banake kangakanani ebhange yokusanhlamvu okumsulwa. Ngenxa yalesi iphakethe sincoma kuphazamise. Uma ngokoqobo egcwele uphizi, bese ungakwazi ukuthenga ngokuphepha.

Self ukulondolozwa uphizi

Bambalwa abantu bazi, kodwa ukuze alondoloze uphizi oluhlaza kungaba ekhaya. umkhiqizo okunjalo kugcinwa kahle emiphongolweni noma imbala (hhayi ngaphezu konyaka owodwa).

Self-ukulondolozwa uphizi zingakhula futhi angathengwa emakethe ngokwabo. Izinto zokusetshenziswa kufanele vyluschit kusukela pods, kugeze kahle bese ubeka emanzini anosawoti bese ubilise imizuzu mayelana 4 kuya ku-6. Ngemva kwalokho, uketshezi ngikhandlekile wageza uphizi wathelisa amabhange oyinyumba ezingekho ngaphezulu kuka-500 ml. Umkhiqizo oko wathela amanzi, lapho usawoti siphela kusengaphambili (isipuni esisodwa esikhulu 1 ilitha uketshezi) abilayo, futhi wanezela ushukela uviniga essence. Ekupheleni zamabhodlela roll ishiywa ekamelweni lokushisa, futhi ngemva ukupholisa esiqandisini ahlanzekile.

amachashazi enjalo angase engezwe salads ahlukahlukene, futhi ingasetshenziswa futhi njengendlela Hlobisa.