Ngamunye ithuluzi kwesisindo - entsha, ezisanda kuphuma emakethe noma okuye kwenziwa kuye kwabonisa ukuthi izithasiselo - has abasekeli bayo nabaphikisi, ngenxa kukhona impendulo emihle noma emibi. ikhofi Green iyathinteka. Ukuvela emakethe Russian eminyakeni engaba mibili edlule, kuba impela ethandwa Bud elisetshenziselwa ukunciphisa umzimba, kodwa ukusebenza kwalo kungase kutholakale esakazwa abanye ososayensi. Kulesi sihloko sizoxoxa kungani isiphuzo kusiza ukunciphisa umzimba, lona izici, cabanga izinzuzo nezingozi isicelo.
Zonke isiphuzo. izilinganiso emihle nemibi ikhofi Green - okuhle noma umonakalo?
Ngokocwaningo olwenziwa ezimele ubhontshisi unroasted, ikhofi kwesihlahla, ingxenye enkulu asebenzayo umkhiqizo chlorogenic acid, omuhle ezithinta umzimba kokudla ezithinta ukushesha. Futhi kule inombolo kukhona amavithamini, amafutha abalulekile kanye Antioxidants. Ungakwazi yenza wena isiphuzo kokusanhlamvu nepepper, futhi ungakwazi ukuthatha oluhlaza ikhofi akhiphe. Noma kunjalo, ukusetshenziswa umthamo watusa esimweni sokuqala - 2-3 izinkomishi ngosuku, okwesibili - umthamo capsule ukuba 1600 mg ngosuku. Kuyinto ukusetshenziswa izamba ezinje ikhofi green (ngokuvumelana abakhiqizi kanye nabasabalalisi) kusiza ukulahlekelwa isibalo esiphezulu amakhilogramu. Yiqiniso, anikholwa ukukhangisa futhi sethemba ukunciphisa isisindo sakho nge 6-8 kg ngesonto, kodwa kusukela 1-2 kg, ungakwazi kalula balahle. Lonke imfihlo yokuthi BAA isebenza kuphela uma umuntu ukuthatha izidakamizwa, ukuthatha parallel nezinye izindlela ukuze kwesisindo. Ngokwesibonelo, ukuhambisana Ukudla noma-ke ukuyibukela engayitholi caloric. Njengoba sazi ukuthi ikhofi green kancane suppresses iphango, ukunciphisa ukubaluleka amandla ekudleni ngeke ukukuhlupha. Ngakho kungani Izibuyekezo ezingezinhle ezitholakele ku-net? ikhofi Green, njengoba kushiwo ngenhla, ngeke ukwazi ukwenza kwezinye abaphendulayo ngoba ngenxa yezizathu eziningana bokuphila (emzimbeni wakho umane nje akakwazi ukuqonda umphumela chlorogenic acid noma ukhuluphele is phetho hhayi iziyaluyalu umzimba nezinye zezifo), futhi zingase zingasebenzi ngenxa nje yokuthi ukuthi othile ohlanza phansi inkomishi isiphuzo elimnandi idina eqotho noma ukudla emithathu Yiqiniso. Vumelanani ngokuthi, wonke ukulungiselela yezokwelapha zesimanje kakhulu isisindo ukunciphisa ngeke kusebenze ngaphandle nje isiguli idlula Kunconywa engayitholi caloric futhi ukuphila umzimba.
Okunye Izibuyekezo: ikhofi green akusho zakwazi ukwenza lokho okulindelwe neminye
Abaningi ubheke wokuphuzwayo onjengowasekuseni evamile abamnyama (funda - okugazingiwe) ikhofi, silindele ukuthi ukunambitheka kwako kuyoba eziyingqayizivele. Ngeshwa, lokhu akunjalo. Iningi dieters bathi kunganambitheki, ikakhulukazi kusukela ubisi evamile futhi okokunandisa akunakwenzeka kokuzikhandla. Ungase ukwazi ukuthuthukisa ukunambitheka isiphuzo, unezela ingcosana nesinamoni enkomishini, ginger ezomile, clove kanye kalamula, kodwa akusizi. Okufanele khumbula ukuthi ikhofi green - indlela ukunciphisa umzimba, hhayi ukwanelisa ukunambitheka kwabo siqu izintandokazi. Abantu abaningi ngemva kwezinsuku ezimbalwa ukusetshenziswa njalo isiphuzo usuyijwayele aphuze ke ubumnandi. Ngaphezu kwalokho, ngokuqondene umkhiqizo ezifana ikhofi green, futhi kukhona Izibuyekezo ezingezinhle mayelana intengo yayo. Ngeshwa, ubhontshisi unroasted - ukuthi akusi ezishibhile, ngentengo eyodwa iphakethe iqala ruble 900, ulibambe wakhe for lungene amasonto 2-3 ukusetshenziswa njalo. Yiqiniso, phakathi nalesi sikhathi uyokwazi ukubona eminye imiphumela. Sikugcizelele ukuthi ukusetshenziswa ikhofi njengenhlangano adjunct yokudla uwaqede obuphelele kufanele kube izinyanga 1-1.5. Ngakho cabanga.
Kubalulekile ukugwema banal isiphuzo ukweqisa izidakamizwa, ngoba iqukethe caffeine:-high blood pressure, palpitations inhliziyo, ukuphazamiseka kokulala - ukuthi abathengi uqaphele lapho kwafa abantu oluhlaza ikhofi ukubuyekezwa. Umonakalo ukuthi angibonakaliswa (ngokungabi bikho Izimo ngqo), ngakho umthamo watusa nsuku zonke ngeke nje kuphela kukuzuzise umzimba wakho: Antioxidants ukunikeza isikhumba Ukubengezela futhi zikhanyise izinwele, chlorogenic acid kancane kusheshiswe umzimba, kanye nomnikelo kakhulu ukhuluphalisa futhi usiza ukucindezela esesuthi ngokweqile. Ukukhetha leli thuluzi njengenhlangano umelekeleli isisindo ukulahleka, iya ukusetshenziswa kwalo umthwalo omkhulu wemfanelo.