Kwenzekani uma akukho isikhathi eside? Iyini imiphumela empilweni yakho?

Ngaphambi kokuthi uqale ukuphendula umbuzo kuzokwenzekani uma engekho isikhathi eside, singathanda ukucacisa Uhlaka nesikhathi indlala yezinto. A isikhathi eside - kuba umqondo okuxekethile. Kwabanye abantu zingadli ukudla kwasekuseni futhi kwasemini - naleyo nhlekelele, ngoba nivela kuleli ekuqaleni kuze kabi akubangi ubunzima abanye abazange babe izinsuku ngisho ambalwa. Ngakho-ke, isihloko sizohlola ngezindlela ezihlukahlukene futhi ngezindlela ezihlukahlukene.

Kuyoze kube nini umuntu angaphila ngaphandle ukudla?

Kuyoze kube nini umuntu akakwazi ukudla? Uma sikhuluma yokulamba wezokwelapha, okuyinto eyenziwa ngokuvumelana nemithetho (.. Ukuphuza umbuso, nsuku zonke yokuhlanza izinqubo, njll), imigomo kungaba esikhulu kakhulu - 30 no-40 days. Okungukuthi, ngisho isikhathi eside enjalo lapho umlomo akusho usathola imvuthu ngokoqobo belamba akazange kuphela Ngeke ngife, kodwa futhi ukuze bathuthukise impilo yabo kahle. Kumele wathi ukuthi ukuzila ukudla eside is hhayi Kunconywa ukuba afeze bebodwa, kuphela ngaphansi kokuqondisa kukadokotela, futhi uma kukhona ngempela inkinga enkulu yempilo.

Uma sikhuluma elilodwa noma amabili noma izinsuku elambile ezintathu, umuntu omdala onempilo enhle, cishe ngeke ukwenza kube ukulimala okukhulu. Avamile yokulamba yesikhashana manje egcinwa abaningi ukuze ahlanze umzimba, ukulahla isisindo okweqile, ukuqinisa amasosha omzimba nokunye. D. Kodwa uma kukhona izifo, kungaba kubi kakhulu indlala ngemuva.

Indlala izenzo emzimbeni womuntu?

Kwenzekani uma isikhathi eside akudingeki umphumela yokulamba komzimba womuntu? Uma umzimba wethu iyeke ukwenza ukudla, wabe kwakungasekho okunye kodwa ukuze udlulele kwangaphakathi self-ukukhiqizwa izakhi ukuze baphile. Isimo esinjalo esiphuthumayo esithinta iqukethwe isibindi glycogen izitolo, okuyinto ngukudla ngosuku lokuqala indlala isiteleka.

Kodwa lezi reserves ayengezwa ngokushesha mpilo, sabe ukudla amafutha kakade ayatholakala futhi emzimbeni wethu. Kodwa izinkinga wukuthi ekubeni aphazamiseke egcwele amanoni kudingeka ama-carbohydrate, futhi imizimba yabo futhi ongawamukeli ngesikhathi sendlala. Ngakho-ke, emzimbeni kancane kancane buthelela imikhiqizo anobuthi - ketones, okubangelwa namachibi akuphelele kwamafutha; acid-ane-alikhali ibhalansi uqala bayeke ohlangothini acid. Lesi senzakalo ngokuthi lactic.

Izimpawu okwandisa lactic: ubuthakathaka, ikhanda elibuhlungu, umoya iphunga acetone. Emhlabeni ngosuku lwesihlanu noma lesikhombisa kufika okuthiwa crisis acidotic - isimo womuntu liwohloka. Bese kuzokwenzekani? "Uma isikhathi eside ungadli, ungakwazi cishe bazokufa," - ungase ucabange ... Oh, cha! Ngemva obumbi lokuqala ungagwema umsebenzi umzimba wakhiwa ngokuphelele, indlala iphele, futhi uzizwe kangcono. Kulesi sigaba wokugaya ukudla njengoba ukuphumula, umzimba ilungisa yangaphakathi ugesi. Okokuqala e ukudla zilimele amaseli onesifo nezicubu.

Kule modi, abantu bangaphila kuze kube yizinsuku ezingu amane, ngemva kwalokho kufika crisis yesibili acidotic umhlaba, osebenza njengesivikelo iqembu, sekuyisikhathi ukuphuma indlala. Ezixoxwa kulesi sahluko - nje impendulo emfushane yombuzo: "Uma isikhathi eside ukuba angadli, kuzokwenzekani?" Uma uhlela ukuba ukuzila ukudla isikhathi eside, bese uzodinga ukutadisha isihloko ukujula, funda izincwadi mayelana ukudla futhi qiniseka ukuthi uthole usizo lodokotela.

izinzuzo indlala

Izinzuzo indlala akunakuphikwa labo abantu abafuna ahlanze umzimba, uvuseleleke, ulahlekelwe isisindo, balahle ezinye izifo. Uma umuntu enza okuthile, bese ngemva kokushiya umuzwa indlala beqabulekile futhi eqinile. Nasi uhlu encane izifo okuyiwona ukulamba ikhambi:

• ukukhuluphala;
• yezifo pheshana emathunjini;
• izifo zesikhumba;
• somoya;
• komzimba;
• varicose emithanjeni;
• nomfutho wegazi ophezulu kanye t. d.

imiphumela yempilo Esibi

Kodwa zonke akuyona kamnandi. Hungry abakwazi konke. Abaningi abakwazi senqabe ukudla ngisho ngosuku, kusukela ekuqaleni kuze kube unezinkinga zempilo. Ngezinye izikhathi kugqugquzelwa amaphutha abantu benze ukungazi nobudedengu mancane kakhulu.

Ngokwesibonelo, ngesikhathi ezilile kufanele baphuze amanzi amaningi nesokugcina enemas nsuku zonke ukuze asize umzimba ukuhoxisa ubuthi. Uma loku kungentiwa, ke ubuthi siphezulu kakhulu, okuyinto ayikwazanga kodwa kuthinta impilo embi. Esikhathini esiningi abantu babuze: "Kungani, uma isikhathi eside ungadli, uthole ikhanda?" Lokhu kungenzeka ngenxa yezizathu eziningana:

• ingcindezi iconsi (ku ngemuva yokulamba lokhu kwenzeka kaningi);
• umphumela uhlanzekile yokusabela (ikakhulukazi uma umzimba sebedakiwe kanzima);
• ukuna igazi glucose ezingeni nokunye. d.

Ngo ukudla, kukhona Izimo eziningi, okuyinto ungathola ngezansi.

Lokhu ngokuzila ukudla is contraindicated?

Kwenzekani uma ungadli isikhathi eside, umuntu has a isifo senhliziyo, ezifana nesifo senhliziyo nemithambo yayo? Akukho okuhle, ngoba ngesikhathi eside indlala umthwalo esimiso senhliziyo nemithambo yegazi kwandisa izikhathi eziningi. Kukhona izifo kanye nezimo lapho bezila ukudla akuvunyelwe. Ziyakwazi:

• sikashukela;
• ezacile ;
• i-hyperthyroidism;
• isifo senhliziyo,
• encephalopathy;
• yisiphi isifo e isigaba salo acute;
• izifo igazi;
• nezinye izifo.

Futhi contraindications indlala kukhona sokukhulelwa, umuntu esakhula, yobudala eyevile kwengu-60, ukuya esikhathini.

isiphetho

Sethemba uqonde Imibandela yini ebingenzeka uma isikhathi eside kangakanani. Zama ukugcina ukulinganisela konke - futhi kule kokudla nendlala. Lokhu kuzosiza ukuba ulondoloze impilo iminyaka eminingi.