Agoraphobia. Kuyini lokhu sifo?

Kukhona nje ukwesaba alikho emvelweni yomuntu: ukwesaba izindawo eziphakeme, amanzi, izicabucabu, ivaliwe, noma okuphambene nalokho, evulekile. Ngesikhathi umqondo wokugcina, ukubizwa ngokuthi agoraphobia, kufanele uthole okwengeziwe.

ochwepheshe Abaningi bayayithanda ukucabanga lezi zimpawu yilezi flip ohlangothini nezinye, owaziwa kakhulu, claustrophobia - claustrophobia. Nokho, le ndlela kwendikimba Akuwona wonke umuntu osamukelayo nezinye abelaphi ngubani basakholelwa ukuthi wafunda ifomu ezinjalo eziyinkimbinkimbi sengqondo njengoba agoraphobia. Kuyini lokhu sifo, yiziphi kwaqala? Ingabe ikhona imithi yokwelapha ngempumelelo?

Yiziphi izimpawu agoraphobia - is, isimiso, kuyacaca isihloko. "Agora" (. "Agora" ngesiGreki) lisho ukuthi "square" futhi "kwabokufika" - lena kwabokufika - i engenangqondo, ukwesaba engafanele okuthile. Bethonywe lesi sifo umuntu azizwa uvalo phambi izixuku zabantu emgwaqeni, futhi hhayi kuphela. Ngenxa yokwethuka uyayibamba kubo futhi abanye ezindaweni lapho kubonakala, asikwazanga phumani lapho ngokushesha uma kwenzeka ingozi. Ngokwesibonelo, wayengeke ahlale phakathi irowu kule movie, yena uyesaba yini ukuhamba ngendiza ezindizeni, ukuba kude umnyango ebhasini noma esitimeleni. Ukwesaba ezivulekile ngokuvamile ukungenwa somoya - besaba ukuhlaselwa Ukuphelelwa endaweni ecinene, nokwesaba eminye ingqondo kuhlasela. Uma umuntu ukucindezeleka labhekana nalo, beselulimala emgwaqeni, ishiya izibazi psyche of yokwesaba eziphikelelayo. Omunye umthombo sengqondo - ukuhlukumezeka sisekelwe ebuntwaneni.

Futhi labo agoraphobia nezesabekayo kuyinto engqondo isimo kuhambisana kwezimpawu zomzimba kuba: umoya womuntu, kukhuphuke blood pressure, tachycardia iqala. Kusukela a blackout ngokuzumayo, iba neliphithene emkhathini futhi bangase balahlekelwe ngisho ekufeni. Konke lokhu unezela kuphela isimo salo, noma nini lapho ziyokwesaba ukuphindaphindwa ukusabela okufanayo, futhi ngaleyo ndlela cishe kungabangela ke yena. It wadubula zawo, ulubone sifo ukufinyelela ezigabeni ezimbi kakhulu, uma isiguli, kakhulu, ngeke bakwazi ukushiya indlu bengahambi, futhi neze - ngokuphelele uyenqaba ukushiya ukuphepha kwakhe, njengoba kubonakala yisiphephelo.

Osongelayo agoraphobia? Kuyini ikakhulukazi isifo zesifazane - uthi izibalo ongakhethi. Kuba abesifazane abakhungethwe, nenhlangano yabo ecashile engqondo nezingokwengqondo kalula zonke izinhlobo zokwesaba kunabantu. Ngaphezu kwalokho, lesi sifo Ubamba abesifazane iningi lawo kungabazalwane abasebasha phakathi engamashumi amabili namashumi amane. Ngo ngaphezulu yobudala ukubonakaliswa eziphambili lesi sifo mancane ezivamile, ngaphandle uma uhlamvu eside.

Omunye eyiphutha ngabaningi ngalo kwabokufika - akunakwenzeka ukuba aphulukise kuwo. ukwelashwa agoraphobia kungenzeka futhi kudingekile. Yebo, udinga usizo high owelapha, nokuningi - abathandekayo.

Ngenxa yokwelapha izidakamizwa ngeke akwenze ngaphandle antidepressant. Kanye nabo, udokotela wezifo zengqondo uqhuba umsebenzi ngabanye ukusiza isiguli baqonde isifo sabo, siziqale kusukela ngaphandle, ngaleyo ndlela, igxathu negxathu, ekunqobeni ukwesaba abuyele ekuphileni okuvamile. Ukwelashwa yokulutha - indlela evamile nesebenzayo ukubhekana ukwesaba esilawulayo ezingeni esesimweni sokungaphili ngokuphelele. Umsebenzi omkhaya - ukusiza isiguli ukuthatha isinyathelo sokuqala ukunqanda kuye ukuncenga ukuba zifune usizo onguchwepheshe. Kuphela nale indlela eqotho ungavumela agoraphobia.

Hlobo luni kuhlasela futhi kanjani ukulwa naso - imithi yendabuko, njengoba ngaso sonke isikhathi, asihlali ukude inkinga. Uma isiguli uhlushwa ekuhlaseleni Ukuphelelwa, njengokuba somoya, udinga naye bamcela ukuba baye sishaywe naye zone oluhlaza, okungcono - in the ihlathi lezihlahla noma epaki. Opholile, kuthuthukisa kwemizwelo zezinkambi, isibonelo, amahlamvu sembabazane, Mint, lemon namafutha, valerian impande engayitholi ngesimo infusions Kusizuzisa ohlelweni womuntu sezinzwa. Uma uqhubeka valerian impande eduze kombhede, etafuleni eliseceleni kombhede, ukuhogela iphunga okwazi izimangaliso futhi ngaphandle kwamakhambi.

Futhi okubaluleke kakhulu futhi ngempumelelo ekwelapheni agoraphobia - isifiso sokuba ayibulale. Uma uthatha isinyathelo sokuqala - ukwenza yesibili.