Turkey nge zucchini: ukupheka kuhhavini epanini bese multivarka

Turkey nge zucchini - isidlo nge inhlanganisela ephelele izithako. Ingabe ufuna ukujabulisa umndeni kwasemini eqotho futhi okumnandi (ukudla)? Bese ukhetha yimiphi izindlela okwethulwa kulesi iphepha nokuthoma ngekambiso yokwengeza ukupheka.

Turkey umucu nge zucchini: iresiphi Multivarki

Uhlu imikhiqizo:

• onion naphakathi;
• amakhowe (mhlawumbe fresh) - 250-300 g;
• eyodwa isanqante;
• 0.4-0.5 kg turkey umucu;
• zucchini abasha - 2 PC.
• uwoyela elicwengiweyo;
• izinongo ozithandayo.

imiyalelo enemininingwane

Isinyathelo №1. Ngabe siqale? Umnkantsha ugeza ngamanzi kusukela empompini. Sine izithelo abasha isikhumba sakhe esithambile. Ngakho asikho isidingo ukusika lutho. Inyama uhlakaze cubes.

Isinyathelo №2. Kahle wageza amakhowe ukusakaza ebhodini ahlabayo. Thina ugaye nommese obukhali.

Isinyathelo №3. Ngo multichashu uthele amafutha kancane. Sithumela amakhowe Shredded aqotshwe izindandatho anyanisi uhhafu. Veza Imodi "Baking" angu-10. Sonke lesi sikhathi, nge spatula ushukumisa izithako ukuze basuke hhayi wokushiswa.

Isinyathelo №4. Manje multichashu laying tincetu zucchini. Govuza. Thina shiya izimo ezifanayo ukupheka, kodwa ukwengeza amaminithi 5.

Isinyathelo №5. Turkey webele kufanele ziwashwe ngamanzi. Qiniseka ukususa ngemithambo. Inyama uthathe cubes (isilinganiso). Konke lokhu usawoti thina. Fafaza izinongo zakho ozithandayo.

Isinyathelo №6. Multivarku nokuhumushela olimini "eqeda" Imodi. Kungakanani okufanele ukulungiselela turkey nge zucchini? imizuzu engu-40 kuyoba okwanele.

Isinyathelo №7. Sabalalisa isidlo isidlo ezijulile. Uma wayefisa, engeza isipuni esigcwele ukhilimu omuncu.

Ukupheka turkey nge zucchini e Samarkand (kuso)

izithako ezidingekayo:

• isanqante isilinganiso;
• parsley - kwesigamu ugongolo;
• omunye isibani anyanisi;
• 45-50 ml amafutha omnqumo;
• bell pepper (naphakathi) - 1 pc.
• zucchini - 300 g nje;
• utamatisi sesivuthiwe - 2 PC.
• turkey inyama - 0.5 kg;
• ½ tsp turmeric .;
• 8-10 uphizi ka emnyama;
• garlic - anele pair of amazinyo.

Ukufundiswa ingxenye

1. Babeka phezu kwetafula yonke imikhiqizo enikeza turkey iresiphi kanye zucchini. Ukuqala phezulu ukubolekisa ukucutshungulwa inyama. Susa imbewu kanye emithanjeni. Tholakele umucu Imi zibe tincetu (ukushuba elikhulu - 2 cm).
2. Thumela lenyama hot uyithose pan. Fry usebenzisa amafutha omnqumo. Umlilo kufanele kube medium. Uma tincetu turkey embozwe uqweqwe kuphekeke, ngokushesha ukubabuyisela emhlabeni phesheya. Mboza pan ne ngesivalo akudingekile. Inqubo yokuwugazinga inyama (zombili) kuthatha imizuzu engaphezu kuka-15.
3. imifino Bahlanza ukusakaza ebhodini ahlabayo. Pepper kanye no-anyanisi isibani, bahlanza kusuka khoba ize iyofinyelela embewini, shinkuem izindandatho. A isanqante kungcono nquma izinti. ukususa ngokucophelela isikhumba kusukela utamatisi nenyama yako uthathe cubes.
4. Sika ikhasi kusukela squash, susa imbewu. Manje izithelo uthathe tincetu ophansi.
5. inyama ethosiwe thina shift endishini. Kuze sisusa eceleni.
6. I-pan singenamuntu ukubeka anyanisi oqoshiwe. Fry imizuzu 5. Ukungeza isanqante (utshani) kanye pepper (tikhatsi tetifundvo). Qhubeka ukupheka, ibangele ngezikhathi ezithile. Ngemuva kwemizuzu engu-3, ebeka notamatisi. Musa ukuvala umlilo. Ngemva kwenye imizuzu 5 epanini umkhumbi lisikiwe zucchini.
7. Gcwalisa imifino ngamanzi (isigamu ingilazi). Isizini ngosawoti. Fafaza izinongo zakho ozithandayo. Ukungeza ngaphambilini ngosile turkey tincetu. Cover isidlo ngesivalo. Fire inciphe esiphansi. Turkey nge zucchini sikadali imizuzu engu-25.
8. It uhlala amakhambi oqoshiwe kanye clove garlic ukweqa ngokusebenzisa cindezela ekhethekile. Lezi izithako kufanele ukungezwa pan imizuzu 5 ngaphambi kokuphela inqubo ukupheka. Sabalalisa isidlo isitsha. Ngo bakhonze ngasinye engeza ukhilimu okuqukethwe amafutha isilinganiso. It kuvela eqotho futhi sikhulu esihlwabusayo. Ungabona ngokwakho.

Turkey nge zucchini kuhhavini

isethi Ukudla:

• omunye isibani anyanisi;
• ukhilimu 15% amafutha - ukunambitha;
• zucchini abasha (ezincane) - 1 pc.
• ushizi (sesitshalo akunandaba) - 200 ngokwanele;
• izinongo ozithandayo;
• 0.5 kg turkey umucu.

inqubo ukulungiselela

1. Ake inyama processing. Umucu uthathe amapuleti, ngalinye elikwazi dudula ekhishini isando.
2. bhaka kufihla ucwecwe. Thina basakaze chops turkey (kwelinye ungqimba). Isizini ngosawoti. Fafaza izinongo.
3. Kumi esiqongweni sezindawo inyama ukubeka onion isigamu-amasongo, futhi umkami zucchini. Cabaza izithako. Athambisa ukhilimu.
4. It uhlala nokufafaza isidlo ushizi vukuza. Baking nokuqukethwe ayifake pan ashisayo. Ngezinye 200 ° C ne inyama intando courgette Bhaka imizuzu 20-25. Phakathi nalesi sikhathi, ke sizothola brown enhle segolide. Indishi eqeda bephethe Hlobisa (pasta, ilayisi abilisiwe noma amazambane Mash).

Ekuphetheni

Turkey nge zucchini - lokhu dish, okuzokwenza baziswa yiwo wonke amalungu omndeni wakho. Inhlanganisela inyama namanzi ne imifino obucayi kuyinto ukubheja ephephile.