"Egg amafu": iresiphi ephelele amaqanda ukupheka

Amaqanda ingalungiswa ngendlela eyisimanga, kanti kokuncoma ababezothweswa real "emoyeni efwini." Umqondo cuisine ulula: udinga ezinhle Shake up amaprotheni ukuthi yakha kubo ezincane "isidleke" futhi bagqoka isikhuphasha neqanda. Inhlanganisela kufanele ubhake kuze kube isikhathi lapho amaprotheni babe segolide noma nsundu ngombala, kanye isikhuphasha ngiyakuzenza lukhuni kancane. Lona elula kunazo, kodwa ngesikhathi esifanayo ngendlela nenhle kunazo ukuphakela amaqanda inkampani enkulu.

iresiphi zingenziwa mnandi bese wengeza ukudla kwakho okuthandayo ku-ke uma nithanda. Kuyoba kwalokho isoseji omkhulu noma ubhekeni, anyanisi okuthosiwe, pepper, bese ezihlukahlukene izinongo kanye namakhambi.

indlela kulungiselelwa

Ngenxa yalesi iresiphi uzodinga amaqanda 8, elilodwa isipuni ushizi vukuza, isigamu isipuni sikasawoti kanye pepper ukunambitha.

Ukulungiselela:

• Oku-isidingo kulungele kuhhavini nendawo yesikhumba iphepha Deco.

• Olungasihlukanisa izikhupha kusukela abamhlophe.

• Beka namaprotheni isitsha uphehle mixer kuze kube isikhathi lapho ingxube iqala ukugcina kahle ukuma.

• Thela inhlanganisela ungene Deco njengoba 8 ahlukene "emaphaketheni".

• Ngomusa beka isikhuphasha ku amaprotheni ingxube.

• Bhaka iqanda kuthatha imizuzu engu-15.

Indishi eqeda kufanele wakhonza pepper ashisayo kanye nosawoti.