Izindlela eziningana kokuqalana mkhuba uhlevane izinzwani

Ukubukeka uhlevane izinzwani ngenxa Isifo esibangelwa ukuphambuka ukuthi uzwane lokuqala, futhi ngenxa ukwakheka ukusonteka ngasesinqeni. I emikhulu ukuphambuka we ngomunwe, lo ukusonteka buhlungu futhi, ezingasetshenziswa kamuva kuholele umkhawukho wesikhathi ukunyakaza emalungeni metacarpophalangeal.

Izimpawu ukubukeka uhlevane on the imilenze

In the isinyathelo sokuqala ukwakha uhlevane izinzwani kungaba kobuhlungu ngokuphelele. Esikhathini esizayo, ngenxa phambili ukusonteka of a Bump ku isithupha sakhe kanye onqenqemeni engaphakathi unyawo iba bomvu futhi aba maningi aze ahlanganise, kukhona ubuhlungu obuhlabayo emalungeni kanye nxazonke. Ngokuvamile, ukubukeka ubuhlungu kuwumphumela ingcindezi Bump izicathulo Friend, noma ubuhlungu kwenzeka ngenxa ukuvela naphakathi-articular ingcindezi. Ngenxa yalokho, ngenxa yezinhlungu acute ku ukunyakaza ngokuhlanganyela kulinganiselwe.

Izizathu kumiswa uhlevane izinzwani

Njengomthetho, uhlevane izinzwani zibangelwa model egqoke izicathulo Friend futhi Friend too. Lokhu kuchaza ukusabalala ebanzi sifo phakathi kwabesifazane.
Ngenxa yalokho kophenyo kwatholakala ukuthi, ngaphezu izicathulo, kunezinye izici ezithinta ukubukeka uhlevane on the imilenze, kodwa ubuqhawe isesikhathini izicathulo. Ukubukeka uhlevane kwi iminwe kubonisa kokunikezwa kwe-Biomechanics senyawo futhi umphumela zici ahlobene inter-: indlela izicathulo uhamba kanye nezici ezithile zofuzo. Isizathu kungase futhi kube ezihlukahlukene ukulimala noma ukuphazamiseka kwempilo kwamanyuroni. Abantu abanale izinyawo flat noma pronation senyawo ngcono, ukuthambekela ngaphezulu ukuze ukungazinzi, futhi ngenxa yalokho, ayanda amathuba nesenzakalo onyaweni ithambo.

Indlela ukususa uhlevane izinzwani

Okuwukuphela kwendlela ukuqeda amaqhubu phezu nawoqukula kubhekwe ukuhlinzwa. Kodwa kukhona futhi eziningi ngaphezulu ukwelashwa olandelanayo. Ababona, okokuqala kunakho konke, ukunciphisa ukucindezeleka endaweni elikhanyayo futhi ekunciphiseni izinhlungu. Ukuncishiswa izimpawu futhi ngakhula motor umthamo kunomthelela Physiotherapy. Kuyasiza kakhulu uma ubuhlungu kubangelwa izinguquko bokuphila onyaweni.

Lungile umthwalo wokusabalalisa ku unyawo ngesikhathi ehamba futhi egijima ukukhuthaza orthotics ngabanye. Ngaphezu kwalokho, zikwazi ukuze uvimbele ukusonteka of lokubuya kwesifo ngemva ukulungiswa kuhlinzwa senyawo. Ungakhathazeki uma ukuhlinzwa akunakugwenywa. Intuthuko ukuhlinzwa yesimanje wamathambo ukunciphisa isikhathi esincane kwesikhathi yokutakula.

Ukuhambisana lezi ziqondiso kuzosiza lokho okwashiwo yilesi uhlevane izinzwani:

1. Kumele ngokuqinile landela iseluleko udokotela wamathambo.
2. Ukuze wehlise ingcindezi endaweni ubuhlungu, ukusetshenziswa wazizwa pads.
3. Gqoka izicathulo ububanzi futhi ezijulile ngokwanele. Dedela egqoke High Heels.
4. Ukuze uthuthukise ukuhamba esifundeni ngokuhlanganyela njalo ukwenza umzimba ezikhethekile.
5. Ukuze ukuletha nawoqukula sikhundla lengiyo nokwehlisa izimpawu zesifo, kufanele athwale ebusuku ibhasi ekhethekile.

Ukuze uvimbele yezinkinga exacerbations lesi sifo kufanele sikhumbule ukuthi ukuvakashelwa esifike udokotela kakhulu lula isimo.