Kungani ebusuku kunciphisa amathole: izimbangela kanye umzimba zokuvimbela

Kwezinye izimo, kungase kuncishiswe amathole? Izimbangela lezi zinkinga zande, kodwa ikakhulukazi kubalulekile ukukhomba abanye babo. Ngokuvamile, izifo isimiso sezinzwa ezithile noma ukuphazamiseka kwempilo ekudleni kungase kube isizathu sokuthi kungani ebusuku ukushayela amathole. Esimweni sokuqala, ngeke akwenze ngaphandle iseluleko udokotela, futhi, mhlawumbe, ukwelashwa, ongoti yizifo ezihlobene nokungabikho isimiso sezinzwa. Kepha ukudla ke ukukwenza zonke ukuzinza can ekhaya.

Ukungabi micronutrients kuholela zibe

Ukuntula e calcium ne-magnesium namaminerali kungasiza ukuqinisekisa ukuthi siyohlale uzizwa kuthi akufane nokushayela amathole ebusuku. Ngaphandle kokudla okunomsoco, omunye kubangele ukuntula lubonakale calcium ne-magnesium kungenzeka womjuluko anda. Kuyaziwa ukuthi izithukuthuku umzimba selivela isamba esikhulu amanzi esiningi izakhi mkhondo, njengoba kushiwo ngenhla. Uma bengenazo umzimba lizobika lokhu: uyozizwa amathole njengoba enyinyekile, kuyoba ukukhathala okungamahlalakhona, futhi ukuphazamiseka umsebenzi yisimiso senhliziyo nemithambo yegazi. Imbangela lwesithathu izimpawu akujabulisi futhi kubuhlungu kungaba okwehlisa engokwemvelo ukugeleza kwegazi ezitsheni kanye muscle izicubu ebusuku. Njengoba imisipha zingakutholi kubo adingekayo izakhi mkhondo, bangakwazi abasabela ngayo ukudikiza elenza waphinda bazibuze ukuthi kungani ebusuku ukushayela amathole.

Indlela yokuvimbela amajaqamba

Yini okufanele yenziwe kwasekuqaleni - iwukufuna usizo lukadokotela, ubani ongasisiza ukuze kutholakale imbangela ukuquleka kweqiniso. Uma ukuhlolwa ayivezi kungekho ukugula okungathí sina, uzodinga ukuba ufunde ezihlukahlukene umzimba ezilula ezokwenza, uma kunesidingo, ukusiza yokwelula kwemisipha uvumele Imininingwane ukuqeda inkinga kungani ebusuku kunciphisa amathole. Futhi, lokho akusho ubuhlungu ukufunda amakhono eziphumulele imisipha massage nge amajaqamba.

Nasi umsebenzi silula, kungaba lapho yokubhekana ngokuphumelelayo nanoma ibuphi, ngisho ingane. nokuqaliswa kwalo kuzovumela ngokushesha ukuqeda amajaqamba.

Ukuze uqale, udinga ukuthatha indawo ukhululekile eduze udonga ukuze Abut ezandleni zakhe. Umlenze owodwa kuyadingeka ukubeka phambili ukuthi kwaba ngci, futhi enye aqhele, litholakale lezwaneni. Manje ukhiqiza a motion isiyingi emi emuva ngezinyawo ukuze wathi mbo esithendeni. Ngakho okudingeka uyenze izikhathi ezine noma ezinhlanu, uze wokuthi imisipha ithole zinwetshwe. Ungabese ukwenza okufanayo, ukushintsha imilenze.

Lolu hlobo umsebenzi kuzosiza yokwelula imisipha ngemuva ukuquleka futhi uyonikeza engekho emini. Futhi wokusebenza, futhi ngeke kube zokuvimbela kuhle imisipha. Uma, ngaphezu kwalokho, babanake ngokwanele ukuba umsoco, umbuzo wokuthi kungani ebusuku kunciphisa amathole, akazange kuphakama.