Ukudla Ngempumelelo izinsuku 3: Izibuyekezo

Ukudla Ngempumelelo izinsuku 3: inganekwane noma zingenzeka ngempela? Ingabe kukhona uhlelo amandla, lapho ungakwazi aphonse imali ethe amakhilogremu ngesikhathi esifushane?

kanjani izindaba ume

I-inthanethi manje agcwele zonke izinhlobo ongakhetha, kanjani ukuba anciphise umzimba, "nje uwaphuze ebusuku .." noma into efana naleyo, kodwa eqinisweni ukuze ukunciphisa umzimba, udinga ukukhuthazela amandla. Kodwa umbuzo uwukuthi: Ingabe kufanele ngingene azibulale wena noma ukuxosha intandokazi yakho, kodwa imikhiqizo kungavunyelwe ehlezi ekudleni ikakhulukazi izinyanga ezimbili noma ezintathu? Kungenzeka yini ukuba ngandlela-thile unciphise lesi sikhathi?

Phendula - kungenzeka. ilokho sonke yakhelwe amandla izinhlelo efanelekayo ngaphansi kwencazelo "ekudleni ephumelela kunazo izinsuku 3."

jockey ukudla

Bangaki amakhilogremu aphonse ungakwazi? Kusukela ezintathu kuya kweziyisihlanu.

Ukudla imenyu ngosuku lokuqala kuphela idla omunye wabhaka ngaphandle kukasawoti, inkukhu ngaphandle kwesikhumba. Kunconywa ukuba ulwahlukanise ku ukudla ezintathu. Ngosuku lwesibili esikudlayo engamakhulu amagremu unsalted yenkomo (futhi engamakhulu amagremu for kwasekuseni, kwasemini kanye dinner). Ngosuku lwesithathu lomhlangano ukuphuza. It kuvunyelwe kufika ku kahlanu of black coffee (akukho ubisi noshukela ngaphezulu).

Kuyinto kuphela amaprotheni yokudla. It ikuvumela ukuba ngokushesha nangempumelelo ngegunya. Ngenxa wakhe, ungakwazi ngesikhathi esifanayo ukuqinisa uhlelo kwemisipha.

ukudla imifino

Ungalahlekelwa bebathathu khilogremu yokudla ezintathu ngosuku.

Amandla uhlelo: owokuqala nowokugcina (lesithathu) usuku esikudlayo imifino, kwesibili - isithelo. Phakathi yemifino kosuku ngesidlo sasekuseni ezine utamatisi nezitini nemifino juice, ikhofi noma itiye ulamula (isiphuzo ngaphandle ushukela). Ngesikhathi sokudla kwasemini, ukukhetha noma ikhukhamba isaladi (ikhukhamba kanye entwasahlobo onion), noma isaladi green. Iziphuzo ziyafana. Dinner imifino steamed noma ibilisiwe (iklabishi, isipinashi kanye kalamula kancane). Phuza itiye ulamula.

Emini kokudla kwasekuseni izithelo isaladi apula, amawolintshi kanye ubhamubhamu. Ukudla kwasemini kanye dinner futhi neengcezu kwesokunxele ikhabe isaladi. Ukuze sasekuseni ungase futhi baphuze ikhofi noma itiye ulamula. Ngenxa Ukudla okunama-kilojoule amancane izithelo nemifino, lokhu Ukudla izinsuku 3 ngempumelelo. Izibuyekezo ngokuvamile ngomdlandla. Labo abangavumelani ejwayele bazitike inyama kuyoba nzima. Ngenxa yokuthi umzimba kuzodinga amaprotheni. Kodwa inyama yiyona Ukudla ephelele!

Express-Ukudla "ezintathu emithathu"

Ukudla fast and ngempumelelo izinsuku 3 unika imiphumela ngamakhilogremu amathathu - ngempela yalokho okuhle, uma kubhekwa ukuthi inqubo enjalo isetshenziswa lapho kunesidingo esiphuthumayo ukuletha sibalo ngokulandelana, hhayi uma unquma sina ". ukusithatha bona"

Okokuqala imenyu usuku

500 ml amanzi carbonated kumele kube lula ukuba baphuze ngokushesha ngemva uphaphame. Lokhu kuzokwenza ukusetha umzimba ohlelweni jikelele kanye wokugaya ukudla nenzuzo ngokukhethekile ukusebenza. Futhi, lokhu ngeke udla ngesikhathi sekhefu. Ukudla kwasekuseni, ngasendleleni, ingilazi yobisi. Kuyo, ukunambitheka yakho, engeza ziwuthenga ngezipuni of uju noma isipuni cocoa.

Ngemva kwamahora ambalwa udinga ukudla ubhamubhamu. Ngemva ambalwa ngaphezulu - amagremu idina 200 abilisiwe inkukhu webele kanye isaladi ka imifino, okuyinto ovunyelwe ukugcwalisa spoon zamafutha omnqumo.

Ikota ilitha ephansi fat yogurt ukuba isidlo futhi elinamanzi amaningi nenala (funda: zonke oyithandayo, noma njengoba ufisa) yemifino umhluzi eyodla. It ibhalwe kanje: in inani amalitha eyodwa nengxenye yamanzi kuyadingeka ukuthatha iphawundi izaqathe notamatisi eziningi, futhi omunye isibani. Ngamunye unezela spice ukunambitheka yakho, kodwa awukwazi ukwengeza usawoti. Ngaphambi kokulala ungakwazi uphuze ingilazi nonfat yogurt.

Imenyu ngosuku lwesibili

Nakulokhu futhi, ngokushesha lapho evuka aphuze amanzi. Ukudla kwasekuseni inkomishi yogurt, isidlo kwamahora ambalwa eziyikhulu namashumi ayisihlanu amagremu of ephansi fat yogurt noma ephansi fat ukhilimu omuncu eziyikhulu namamililitha (okukhethayo). Isidlo sasemini yemifino umhluzi (ngokuvumelana iresiphi efanayo ngosuku lokuqala dinner). Sidla ubumnandi.

Ngezinye isidlo ukwenza ubhamubhamu juice. Ukuze kwakuzothatha ezimbili kanye izithelo juicer.

Eyodla - amagremu engamakhulu amabili noma turkey abilisiwe noma inhlanzi kubhakwa. Kungezwe lokhu isaladi.

Imenyu kosuku lwesithathu

Ngokwesiko uphuze amanzi ngokushesha ngemva uphaphame. Ukudla kwasekuseni iyafana ibhulakufesi ngosuku lokuqala - ingilazi yobisi ngesipuni uju noma ukhokho. Sihlale ngaphandle umthamo kanye ukusesha ngemva kwamahora ambalwa thina Dine, anamanci mahlanu amagremu ephansi fat cottage shizi noma imali efanayo ephansi fat yogurt, umkhiqizo ungakwazi ukwengeza uju oluncane, bese baphuze ingilazi kefir.

Umthamo khona futhi (ngosuku lwesithathu angachazwa ngokuthi baqinisa amakhanda kunokuba omunye, kodwa ngesikhathi esifanayo, it abazuzayo ukunconywa ibhulakufesi / dinner).

Dinner zemifino isaladi inani amagremu ezingamakhulu amathathu (gcwalisa lutho akunakwenzeka) noma umucu turkey, steamed (ezingamakhulu amabili amagremu).

Ukudla amasi ngezithelo

Kungakanani ulahlekelwa phezu ukudla izinsuku ezintathu: ubuncane amakhilogremu amahlanu.

Ukudla based imenyu Ukudla kuba elibilile ubisi Baked. Uma lokhu kuyinto ozithandayo yobisi umkhiqizo, uhlelo ugesi ezifana cishe ephelele. Imenyu Ubuye Ukudla, ephansi fat inyama kanye izithelo / imifino. Ngakho ngempumelelo izithelo Ukudla izinsuku 3 Kungenzeka zibalwa njengoba ekudleni ukuze "yabo". Amandla supply wesifunda - kathathu ngosuku.

ngosuku lokuqala

Cold isibilile ibhulakufesi nezitini (ingxenye engamakhulu namamililitha - faceted isigamu ingilazi) kanye apula naphakathi nendawo (ubukhulu = mayelana eziyisikhombisa amasentimitha engamakhulu amagremu).

Ngesikhathi sokudla kwasemini, wenze okumnandi izithelo isaladi ka kiwi, sitrobheli uphayinaphu ne ukulindela ukuthi inani ukuba eziyikhulu amagremu, njengoba ukugcwaliswa uhhafu inkomishi yobisi omuncu.

Dinner inyama - inkukhu, turkey noma unogwaja, ongakhetha kuzo - $ 100 Ngalokhu sifaka isaladi yemifino kwanoma iyiphi imifino okunama-kilojoule amancane - iklabishi noma izaqathe (noma inhlanganisela yakho kokubili), utamatisi, ukhukhamba, Burak. Kumelwe futhi kube amagremu yikhulu kuphela (bakhonze esezingeni le yokudla). Kungenziwa amanye ne kalamula.

Ngaphambi kokulala isiphuzo omunye bakhonze amasi efudumele.

Eyesibili usuku

Elibilile ubisi Baked ngesidlo sasekuseni + noma iyiphi iphalishi (hhayi semolina!), Zonke amagremu ayikhulu.

Isidlo sasemini izolo isaladi - 200 amagremu.

Isidlo 150 amagremu of inyama yokudla kanye coleslaw (eziyikhulu amagremu).

Ngaphambi kokulala futhi, elibilile ubisi Baked efudumele (ngendlela ejwayelekile silokhu sikhonza njengamaphayona esikhathi kwasekuseni).

Ngosuku lwesithathu

Isidlo sasekuseni liqukethe tincetu ezintathu amasi noma ikhabe izithelo isaladi (apula uphayinaphu + ikiwi = 200 amagremu).

Eyodla ngokuphindaphindiwe ryazhenka isaladi, kodwa kulokhu izithelo ezifana uphayinaphu, strawberry, ikiwi kanye banana. Ngo izingxenye izidingo ziyafana.

Isidlo mafutha, inhlanzi kubhakwa (150 amagremu) kanye eziyikhulu amagremu iklabishi ulethisi, egcwele kalamula.

Isikhathi sokulala ukwenza cocktail of amasi kanye amajikijolo fresh (Imininingwane 200 ml, inani lemikhaya eyodwa kwenye).

Izibuyekezo

Ukudla ngempumelelo kakhulu izinsuku 3 Yiqiniso, ikuvumela ukusula inombolo ebekiwe khilogremu, kodwa ukuze kamuva abazange babuye singekho, kusukela futhi kuyadingeka okumelwe asilandele ngokucophelela ekudleni.

Ngokuyinhloko, ukubuyekezwa omuhle, ikakhulukazi mayelana Ukudla wezinsuku ezintathu namaprotheni Ukudla ku amasi - kunalokho amafutha elibilile ubisi umkhiqizo kukusiza ukuba ulahlekelwe isisindo, futhi akazange abe nomuzwa indlala kakhulu. Ngaphezu kwalokho, yonke indlela yokudla ehambisana nempilo simnandi kakhulu okuxoxwe ngawo ngenhla.

Ulahlekelwe isisindo ubumnandi!