Ukudla British "ezingu-21": ukubuyekezwa kanye nemiphumela. Ukudla British izinsuku 21: imenyu

Kunzima sokuphikisa yokuthi eminyakeni yamuva inkinga lokweqisa isisindo ukukhathazeka sonke isintu. Lokho zamukele abantu emhlabeni wonke umuzwa omuhle emandleni balezozizwe neze babenedumela gourmet nokweqisa. ukudla okunempilo Jwayelekile, ukuntuleka kwasemini ngasekupheleni, ukudla okunomsoco - konke lokhu kwakheka isisekelo indlela, esilibiza ngokuthi kanje: Ukudla British "ezingu-21". Izibuyekezo futhi imiphumela uhlinzeke ezinhle kokuqala isisindo ukunciphisa, kanye nokuntuleka okusithiyayo zokuziphatha kufezwa ngokusebenzisa ukwehluka yokudla.

Kungani izakhamuzi of Albion bekulokhu mafutha njalo?

Esikhathini imikhuba British futhi enengqondo wamisa kubo ukufanisa. Bakholelwa ukuthi ungadli kuwo okunamafutha kanye izibiliboco kuze bo khe detriment. Indishi oyisibopho oatmeal ekuseni nocezu lwesinkwa athosiwe, imifino, izithelo, itiye, isobho Pudding yebo - yilokho okujabulisa. Ngezinye izikhathi ungase ukwazi ukukhokhela ukudla ucezu wewundlu umlenze, nokuthi ngesikhathi, lesi sidlo kungenziwa ngokuphepha isibaluli dinner sekwephuzile. Cishe yonke imikhuba ukudla British mafutha ihlanganisa ekudleni British izinsuku ezingu-21. Ukubuyekeza, neminye imenyu, sizobe ukwethula abafundi lesi sihloko.

Ingqikithi futhi eziyisisekelo izimiso indlela

Ngempela, ngempela isikhathi eside - kakhulu ngendlela 3 amaviki. Nokho, ngalesi sikhathi ngakho umzimba wakho esetshenziswa ushintsho ekudleni, okuyinto ke willy-nilly, uqala ukuba ubambelele kulezi imithetho ngokwabo. indlela Imfihlo ukuthi umuntu akusiphuci wena emzimbeni wakho nge-carbohydrate noma amafutha, futhi kudle ngokulinganisela futhi okunengqondo. Kusukela yokuthi ukuncipha engamenzi uqobo kohlaka elukhuni izingqinamba kanye ukuswela, Ukudla British "ezingu-21" (impendulo nemiphumela sethula ngezansi) kalula ikubekezelele umzimba. Ngamanye amazwi, konke okudingekayo ukuze zithole amandla futhi nempilo enhle (amavithamini, ukulandelela izakhi, amaminerali kanye amino acid), uzothola ukudla.

Indlela evumela angabacwasi ngokushesha ukunciphisa umzimba. Isimiso esiyinhloko okuthiwa amaprotheni interlace yemifino kanye izinsuku 2 emva 2 noma 3 nge umzimba 3. Ukuze ubukele yezinguquko ekudleni, indlela ehlongozwayo wokulungiselela osenyameni isikhathi. Futhi ukwakha imiphumela, abadali okuhlongozwayo ophumayo kancane kancane. Yilokho kusho Ukudla English "ezingu-21". Ukubuyekeza, izincomo, futhi ukufunda imenyu njengamanje.

Imithetho nemihlahlandlela

• Ungalokothi ushintshe akhethiwe isheduli amandla izinsuku ngokuqinile enye.
• Kwenze umthetho amane ngesikhathi sokudla.
• Ungadli ukudla ngemva kuka 6 pm, ezimweni ezibucayi, ukuhambisa esidlweni sokugcina elinye ihora.
• Usuku kufanele uphuze okungenani ezimbili amalitha amanzi.
• isiqalo Morning akuyona inkomishi yekhofi kanye ingilazi yamanzi nge nocezu ulamula.
• Ngangokunokwenzeka, nomkhawulo usawoti lakho lokuphuza.
• Nokho, Imenyu ayikwazi ukushintshwa, wavumela ukulungiswa izithako yemifino in salads. Ngakho, ngokwenzenjalo uyogwema monotony.
• Thatha ama-multivitamin.
• Akunakusetshenziswa abakwazi baphuze soda, utshwala, izithelo sweet kanye noshukela.

imenyu Okugcwele emini

Ukudla British izinsuku ezingu-21 (imibono kanye imiphumela ukuvumela ukuthi sikhulume ukuphumelela kwalesi indlela) iqala ezinsukwini ezimbili sokukhishwa. Kokunye ukusetshenziswa:

• nonfat yogurt - 2 l;
• utamatisi juice - 1 inkomishi (noma omunye utamatisi);
• okusanhlamvu Black isinkwa - 2 izicucu (150g).

Ngemva kwezinsuku ezimbili sokukhishwa kulandele ezinsukwini ezimbili, uma umuntu ubamba ikakhulukazi ukudla amaprotheni. Ukudla amaprotheni ngosuku zihlanganisa:

• Breakfast - inkomishi yetiye noma ikhofi ukuthi ayiqukethe i-caffeine, isigamu spoon of uju kanye nocezu lwesinkwa abamnyama.
• I ibhulakufesi wesibili siqukethe itiye noma ingilazi yobisi ngokuqukethwe amafutha ongaphakeme. Ukuphuza sengezwe futhi, isigamu spoon of uju noma idlanzana elincane namantongomane.
• Isidlo sasemini - umhluzi, inyama abilisiwe (100 g), isinkwa esinsundu - 1 slice; uma ukhetha ukusebenzisa inhlanzi, benomhluzi, ngokulandelana, kumelwe abe inhlanzi.
• Dinner (isikhathi ayewadinga ukuze enze kungakapheli 5 ntambama) - nocezu lwesinkwa omnyama nocezu ushizi nge ephansi fat noma iqatha lenyama abilisiwe (inhlanzi) - 100 g (ungayithola enye amaqanda amabili abilisiwe). Ngemva kwesikhashana, baphuze ingilazi kefir.

Njengoba ubona, ekudleni English "ezingu-21" (ngempendulo futhi imiphumela ibonisa kahle zalo ezinhle) ezinsukwini amaprotheni kusho engayitholi ubuncane isinkwa. Lokhu kuzovumela dieters umuntu abe nomuzwa wokuthi ngempela ukhululekile futhi ahole indlela yokuphila ngamandla. Uju namantongomane siyoba esihle izibiliboco okunye kanye nama-dessert ngomqondo evamile. Uma umuntu uthola yonke namaminerali adingekayo kanye ama-amino acid, ngisho isebenzisa okulinganiselwe ukudla. Phakathi kwezinsuku ezimbili amaprotheni ezimbili nge wokuqukethwe eyinhloko imifino.

Vegetable imenyu kosuku

• Isidlo sasekuseni liqukethe apula amabili noma amawolintshi amabili. Imikhiqizo akukwazi udidekile.
• Ukuze izidlo avunyelwe izithelo ngaphandle ubhanana namagilebhisi.
• Isidlo sasemini siqukethe yemifino isobho ngaphandle kokuqukethwe amazambane noma omunye izitsha zemifino ashisayo. It bavunyelwe ingxenye encane isaladi ngaphandle amazambane.
• Dinner - Salad beetroot ngokungeza iklabishi noma izaqathe kanye nezinye nemifino, ayoliswe amafutha (1 tbsp.); itiye.

Ngemva ncamashi 20 izobanjelwa kushintshana abhanqiwe amaprotheni nemifino izinsuku, kufika ithuba lika ezinsukwini ezingu-21, okuyinto ephinda wokulungiselela osenyameni imenyu. It kuvela ukuthi ekudleni British, "ezingu-21" (impendulo nemiphumela manje ngeso lengqondo) akudingi entry isikhathi eside kakhulu, futhi ngisho ngaphezulu inqubo eside lokuhoxa.

Indlela yokuhlanganisa lezi impumelelo?

Kumele kukhunjulwe ukuthi inguquko abukhali kumenyu njalo, equkethe futhi ethosiwe, ufulawa, nokumnandi, ukwazi ukuhlehlisa yonke imisebenzi lwamasonto amathathu isikhathi. Ngaphezu kwalokho, umzimba kungase oyisichwensi kanye isisindo nakakhulu kunawe kwadingeka phambi ngaleso sikhathi empilweni yakho wafika Ukudla British izinsuku ezingu-21.

Ibalulekile imibono kanye Imiphumela zabantu abaye bazama le ndlela, ngendlela elandelayo: aphume entsha Ukudla kufanele kube kancane kancane. Into ebaluleke kakhulu - ukunciphisa ekudleni nsuku. Ngamanye amazwi, lo isabelo evamile kufanele ihlukaniswe okungenani ezimbili. Ukudla kufanele kube njalo ngokulinganisela, futhi ekudleni - imifino Banqobe, hhayi bystrousvaivaemye carbohydrate. Isikhathi sokuqala emva beqeda imfundo ethatha "Ukudla IsiZulu izinsuku 20-21" (ukubuyekezwa, imiphumela zingatholakala ku-athikili yethu) ngesidlo esisodwa kungcono esikhundleni 250 amagremu yogurt fat-free. Ukulahlekelwa isisindo 12 kg okwesikhathi lokuyofunda amasonto amathathu angabhekwa umphumela omuhle.

ukufinyelela abantu

Ngakho, indlela ethulwa angabhekwa inguquko bushelelezi ifakwe emzimbeni amandla amasha. Ukuze kudlule Yiqiniso wabonisa, akudingeki engqondweni eside futhi bazohlangana e isibhakela. Konke iqhubeke ngaphandle kwezihibe futhi ngesikhathi esifanayo kahle, yingakho lolu hlobo kwesisindo labo abanamathela eziningi kangaka. Ukubuyekezwa "Ukudla British izinsuku ezingu-21" ayebonisa ukuthi ukulahlekelwa isilinganiso sama-12 amakhilogramu lonke Yiqiniso, nokuthi ngamunye ubheka indlela ekhethiwe ukuncipha akuyona njengoba panacea yesikhashana. Abantu abaningi kokubukeza ngokugcwele ekudleni kwakho, ngezinye izikhathi kuphela avume okujabulisa ukudla.

isiphetho

Le ndlela ingasetshenziswa kokubili abasha futhi ukuguga akukho komkhawulo ethile, ngaphandle khona zezifo ezithathelwanayo namakhambi sokugembula, odokotela bathole. Zama indlela IsiZulu ukuncipha, futhi umphumela ngeke bathathe isikhathi eside. Mhlawumbe nawe kamuva elibuyekeziwe umbono wakhe ngale izinga ukudla!