Ukudla yezocansi Ksenia Borodina

Lapho ngokugijima kwenqola ukuthi akukhuthazwa TV iphrojekthi "Indlu-2" Ksenia Borodina wanquma ukunciphisa umzimba, wayengumhlali at ukulahlekelwa. Kunengqondo ukuphetha ngokuthi ziningi izindlela, ulwandle ulwazi futhi kungase kutholakale "inkanyezi" udumo ukudla, kodwa ... Ayikho izinsuku zokuzila, akukho ehlukene ugesi, akukho eyisicefe Amazing in the gym akangayiletha imiphumela oyifunayo. Ngemva yokukhulelwa nokubeletha esikalini nakakhulu ephambuka kuya kwesokudla. Phakathi naleso sikhathi, ngakho Ksenia bafuna ukubuyela umfanekiso encane, sexy, owesifazane esifiselekayo! Futhi wabe yasungulwa indlela yakhe siqu of kwesisindo, zona ngokwazo siwukuntela futhi ngokuthi "Ukudla esikisela ucansi ka Borodino".

Ukudla Ksenia Borodina: izimiso eziyisisekelo

Bayazidlalela eceleni, kodwa ngenxa amasonto amabili ekuholeni elahliwe 12 kg!

Ukuze uthole ngesisekelo Borodino wathatha wandile ikhukhamba Ukudla: nsuku zonke edla khilogremu eziningana yamakhukhamba. Ngakho, ibhulakufesi kwakuba fresh ukhukhamba ezinoshukela ezimbalwa kanye tincetu esinkwa se-rye. Ngesikhathi sokudla kwasemini wathembela kunalokho mncane yemifino isobho kanye ikhukhamba isaladi nge amakhambi fresh and iconsi amafutha zemifino. Eyodla - ". Ngokuqondile kusukela ingadi" futhi isaladi noma umbhangqwana yamakhukhamba, Kabili ngesonto, esikhundleni isobho egade bangadla kiyo ezinye ukuncika inyama abilisiwe (inkukhu noma yenkomo).

Njengoba ukuphuza wavunyelwa ukusebenzisa lamanzi esiphethu, itiye eliluhlaza noma ayo fresh kusuka izithelo nemifino. Iziphuzo caffeine, utshwala, kanye esiningi ngokweqile ushukela ( "Cola", "Fanta" nezinye izinhlobonhlobo "soda") sekususiwe ngokuphelele kusukela ekudleni!

Ngaphambi nje kokuba sokulala Xenia benza enema (uhhafu ezimbili amalitha amanzi plus amaconsi ambalwa kalamula). Enokwengeziwe: umsebenzi ezanele uzihambele umusi ezisemadolobheni nothuli, isibonelo, kuleli paki.

Imfihlo ekuphumeleleni

Uma uthi nhlá, yonke into icacile: ukudla ephansi fat Ksenia Borodina - ukhukhamba zingenalo lipids - kungakho yi. Umzimba cishe ngaphandle kokuthola carbohydrate - isitashi kanye noshukela kufanele basebenzise izinsiza zangaphakathi. Elihlehlisiwe "zigciniwe" izingqimba amafutha aguqulwa ibe amandla, kanye isisindo esengeziwe ancibilike siyibhekile.

Kodwa yena Ksenia Borodina, ukudla okungukuthi adume namuhla, ukholelwa ukuthi indima ebalulekile eyadlalwa isizinda ngokwengqondo. isifiso sakhe ukubona amehlo komyeni wakhe bencoma okwayenza, ukuthi Xenia lase licishe ukhohliwe mayelana ushokoledi futhi cocktail zakho ozithandayo. Ukufisa ukuzenzela ethandekayo isipho ovusa inkanuko yaba umfutho onamandla "sigudluke" ingqondo yayo futhi bavunyelwe ukuba sifinyelele umgomo. Esikhundleni "zijabulela" imininingwane imikhawulo ukuzidabukela, Xenia kuveza imiphumela. Futhi akazange kudingeke ulinde isikhathi eside!

Ngaphezu kwalokho, kumelwe singakhohlwa ukuthi azinakho uyinkosikazi Borodin yoqobo, a "party intombazane", esetshenziswa ukushintshanisa endaweni zokudala futhi ukubamba ngokwakho ukubona ukubukeka. Futhi ngokubona izigidi ababukeli? Wathola okuthile ukuze alwe isisindo okweqile.

Ifanele Ukudla Ksenia Borodina?

Ochwepheshe, izazi zokudla shayela le ndlela ngempela kakhulu. I abukhali ushintsho Ukudla, ukungafunwa abantu cishe ngokuphelele imikhiqizo yezilwane kanye ukwehla okukhulu umthamo ukudla - novivinyo ngoba umzimba. Afford ngakho "letijabulisako" phezu ngokwalo may abantu kuphela abasha abaphilile abasazi kolwelwesi, pancreatitis futhi isifo sesibindi.

Naphezu kweqiniso lokuthi ekudleni Ksenia Borodina izibuyekezo neminye hola omuhle kuphela, it has nezihibe. Eliphawuleka kakhulu wukuthi kokuqala kwesisindo (ngisho amakhilogremu emihlanu noma eyishumi) kalula ngemva ikhukhamba Ukudla. Vele uye emuva imenyu ajwayelekile kanye umzimba, "ukwesatshiswa" ukhukhamba uqale ubuyise amasheya esichithekayo. Kukhona ingozi exacerbations izifo ezingamahlalakhona isisu kanye amanyikwe, amathumbu, sesibindi nenyongo sesinye. Ngeke kusebenze futhi kubantu abaphethwe isifo senhliziyo nemithambo yegazi.

Kungenjalo, Ksenia Borodina Ukudla kungenzeka ziqale isiqalo soft lapho kakhulu okune-calorie kancane kancane ngokuthini indlela yokudla kanye nokuzivivinya elifanayo ukubuya unhurried ukuba ukudla okuvamile. Ungase futhi ulungise "ngaphansi" zikhathi ethile, futhi ngaleyo ndlela ijabulise Ukudla uyazonga ngaphezulu. Futhi njengoba umvuzo kokugwema ukubiza ngegama lalo ke!